ReversABLE

Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how Topics Discussed: The roles and importance of sex hormones How periods should be symtomLESS The things cusing your hormones to go out of whack Nutrition and blood sugar The gut health-sex hormone connection Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! https://gutsolution.ca/skool More from Leah Brueggemann: https://www.leahbrueggemann.com/ Instagram: @leah_brueg Facebook: @balancinghormonesnaturally YouTube: @leahbrueggemann

Fasting is becoming popular for many reasons, but it's NOT ALWAYS a good thing! In fact, it could be harmful for your gut in many ways. TOPICS DISCUSSED: How fasting does or does not impact your gut health Pros and cons of fasting if you have gut issues Whether or not it's a good or bad idea to fast for your gut health What changes you may see in your gut microbiome and over all health Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Leave us a Review: https://www.reversablepod.com/review Submit Your Question For The Next Episode: reversablepod.com/tips SOCIAL MEDIA: Follow me on: Instagram Facebook YouTube

Do your genetics really ditate your health, or are there other factors at play? Afterall, if you;ve got an illness, there's a good chance your doctor has just told you that it's genetic: everything from obesity, to diabetes and gut disease. But this is all bullshit, and in this episode we're speaking with world renowned epigenetics expert Dr. Ben Lynch about the roles your genes really have and what you can do about it. Topics Discussed: The roles of your gut microbiome How we all have weak links in our genes and How modern toxins and foods are exploiting these weaknesses to harm us What we can do to improve out genetic outputs and outcomes And how your genes are actually EMPOWERING, rather than giving you the problems your doctor keeps telling you they do Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link below! https://gutsolution.ca/skool More from Ben Lynch: Book: Dirty Genes Instagram Facebook YouTube Twitter

I've lost count of the amount of times someone has waited for a diagnosis before taking intervention on their health. DON'T WAIT - just act now before it's too late. TOPICS DISCUSSED: Why your doctor needs a diagnosis before they can really do anything Why your diagnosis doesn't actually matter Why you should take action steps without one Why waiting for a diagnosis can actually be a huge problem Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Leave us a Review: https://www.reversablepod.com/review Submit Your Question For The Next Episode: reversablepod.com/tips SOCIAL MEDIA: Follow me on: Instagram Facebook YouTube

The number one question I get asked is "What supplements should I take?" So, intead of giving you an answer myself, we're going to ask the world's leading expert on supplements what you should take (and what to avoid). Topics Discussed: The best and worst supplements Surprising truths and dangers about some supplements The big pharma vs natural supplements scandals Which supplements can be best for your gut and your health Are you ready to get help with your gut and reverse IBD? Join our community on Skool using this link! https://gutsolution.ca/skool Shawn's Social Media: Instagram: https://www.instagram.com/shawnwells/ LinkedIn: https://www.linkedin.com/in/ingredientologist/ Facebook: https://www.facebook.com/Ingredientologist YouTube: http://www.youtube.com/c/shawnwells Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ The Energy Formula Home Page: http://www.energyformula.com

Are you a mouth breather? I don't mean "stupid"... although mouth breathing is a stupid thing to do! Did you know that mouth breathing can actually harm your gut microbiome, whereas nasal breathing can actually promote better gut health, blood flow and immunity? In this episode we'll talk about: Why mouth breathing can harm your gut The role nasal breathing has in your gut health The many benefits of nasal breathing on your immune system, blood flow, gut bacteria, gut lining and more! Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Leave us a Review: https://www.reversablepod.com/review Submit Your Question For The Next Episode: reversablepod.com/tips SOCIAL MEDIA: Follow me on Instagram or Facebook YouTube

Something I've not admitted before is that one of my BIGGEST fears is developing a diseases that causes me to lose the ability to control my own body - which is one of the reasons I'm so stringent on my gut health. Because ALL diseases start in the leaky gut. I created ReversABLE to help you reversing diseases with gut health, lifestyle and nutrition; and today, we're talking with Dr. Terry Wahls who's conquering my biggest fear. She went from wheelchair bound to hiking up mountains in just a few short years, proving that MS (a disease that cuases you to lose control of your muscles) can be reversed. Topics we cover: Gut health, MS and the auotimmune spectrum There's always options outside of your doctor The role of nurition and certain nutrients in neurological + gut health How to get MS into remission How our genes and micrones interact Changing our behaviours first The ability of the human will to overcome the worst case scenarios Join us on Skool to learn how to reverse Crohn's and Colitis naturally! TAKE PART IN THE MS STUDY WITH DR WAHLS: https://terrywahls.com/msstudy/ If you have any questions about what it means to be part of a research registry, please feel free to contact a member of the study team by email (MSDietStudy@healthcare.uiowa.edu), phone (319-384-5002), or mail (200 Hawkins Drive, c/o PIC, SE216 GH, Iowa City, IA 52242). Get The Book: "Regenerative Health" https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/ Find Dr. Wahls online: https://terrywahls.com/about/about-terry-wahls/ Instagram: @drterrywahls Facebook: TerryWahls YouTube: @FoodAsMedicine Leave a review for the show: https://www.reversablepod.com/review Follow me on social: Facebook Instagram Linked In

Healing you gut with 5 steps is easy once you know what they are. The thing is, gut disease is reversible, regardless of what your doctor told you. This is primarily because doctors are taught about disease MANAGEMENT not disease REVERSAL. In Episode 46, we talked about the 3 root causes of gut disease like IBD, and today we're giving you the 5 steps to reverse gut disease/IBD (and any other gut issue). In this episode we'll talk about: Why your diagnosis doesn't matter or actually mean anything Why you shouldn't wait for a diagnosis to take action The 5 R's of reversing gut disease Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Leave us a Review: https://www.reversablepod.com/review Get 15% off all NUTRIDYN supplements Submit Your Question For The Next Episode: reversablepod.com/tips SOCIAL MEDIA: Follow me on Instagram or Facebook YouTube

Did you know that there's one organ we forget about that's JUST as important as your brain and your heart? Here's a hint... It's key to our survival, performs over 500 different funcitons, regulates our metabolism and if you cut it in half, it even grows back. Can you guess what it is? Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Topics we cover: The most important organ in your body and what it does The dangers of ignoring it It's role in gut health and overall health How you're destroying itm and how to keep it healthy Get The Book: "Regenerative Health" https://www.hachettebookgroup.com/titles/kristin-kirkpatrick-ms-rd-ld/regenerative-health/9780306830150/ Follow Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on Instagram: @fuelwellwithkrissy and @i_hanouneh We would love for you to leave a review! https://www.reversablepod.com/review Follow me on social: Facebook Instagram Linked In YouTube

The health idnustry is demonizing foods as "good" or "bad", with very little evidence. The reality is that we have to learn which foods are good or bad for us, based on how we react to them. And if we react "good or bad", we need to ask "WHY?" In this episode we'll talk about: The best and worst foods for gut health How eating certain foods can help identify what's actually causing your gut problems The foods I believe ALL people should avoid The pros and cons to certain types of diets How those diets may help or harm your gut health Join us on Skool to learn how to reverse Crohn's and Colitis naturally! Submit Your Question For The Next Episode: reversablepod.com/tips Leave us a Review: https://www.reversablepod.com/review SOCIAL MEDIA: Follow me on Instagram or Facebook YouTube Check out Our Brand New YouTube Channel - The Gut Health Solution