59: Healing Hormones and Creating Smyptomless PMS - with Leah Brueggemann
Mar 30, 2024
51:57
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Did you know that PMS symptoms should be almost non existent? Your sex hormones shouldn't cripple you, change your moods, cause pain or problems. If they do, they're imblanced and Leah Brueggemann is showing us how
Topics Discussed:
The roles and importance of sex hormones
How periods should be symtomLESS
The things cusing your hormones to go out of whack
Nutrition and blood sugar
The gut health-sex hormone connection
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