Therapy Chat

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits her conversation with Dr. Veronique Mead on chronic illness and trauma.  Dr. Veronique Mead integrates the research on adverse childhood experiences (ACEs), attachment trauma and additional types of adversity as risk factors for autoimmune disease and other chronic illnesses. She shares this emerging new paradigm of disease on her blog Chronic Illness Trauma Studies to inform people living with chronic physical conditions and educate medical and health care professionals. Veronique draws from her background as a family physician and assistant professor, a Master's degree in body-oriented psychotherapy, specialty training in somatically based trauma and perinatal therapies, and applying and exploring these principles on a personal journey of recovery from chronic illness. She lives in Boulder, CO. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources  Veronique's website: https://chronicillnesstraumastudies.com/ Want a cool Therapy Chat t-shirt, sticker or mug? Find them here: https://www.teepublic.com/user/therapychat  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.  Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.  Podcast produced by Pete Bailey - https://petebailey.net/audio  Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! In today's podcast host Laura Reagan revisits an earlier episode speaking to Dr. Gabor Maté. Dr. Maté is the co-founder of Compassion for Addiction, a new non-profit that focuses on addiction. He is also an advisor of Drugs over Dinner. As an author, Dr. Maté has written several bestselling books including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction; When the Body Says No: The Cost of Hidden Stress; and Scattered Minds: A New Look at the Origins and Healing of Attention Deficit Disorder, and co-authored Hold on to Your Kids. His works have been published internationally in twenty languages. For twelve years Dr. Maté worked in Vancouver’s Downtown Eastside with patients challenged by hard-core drug addiction, mental illness and HIV, including at Vancouver’s Supervised Injection Site. With over 20 years of family practice and palliative care experience and extensive knowledge of the latest findings of leading-edge research, Dr. Maté is a sought-after speaker and teacher, regularly addressing health professionals, educators, and lay audiences throughout North America. In the fall of 2017, Dr. Maté will be launching a brand new website offering online courses in his various areas of expertise. The first course will be a training program for health professionals working with people with addiction. Dr. Maté explains the connection between childhood traumatic stress at any point in development - even in utero - and mental and physical health and well-being. Beyond a discussion of ACES, he describes the causes of illness and how trauma fits in. Did you know that ADD/ADHD, MS, Prostate cancer, ALS (Lou Gehrig's Disease) and many other diseases, as well as addictions of all kinds are linked to trauma? Gabor's books, In the Realm of Hungry Ghosts, Scattered, and When the Body Says No go into depth with the research to support his assertions. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://drgabormate.com https://www.compassion4addiction.org https://www.youtube.com/watch?v=66cYcSak6nE (Ted Talk) Article Dr. Maté referenced: "An Integrated Scientific Framework for Child Survival and Early Childhood Development" from Pediatrics, February 2012, Vol 129, Issue 2. Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome to episode 241 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C. This week's episode features two previous fascinating conversations with Amy Sugeno, LCSW, PLLC. Amy explains that Eco Therapy can take many forms, including animal-assisted (for example, canine and equine) therapies, wilderness therapies, walk and talk therapy, horticulture therapy and clinical eco-therapy in an office, as well as many other possibilities. She explains that this is a depth-oriented type of psychotherapy which can be very powerful. Amy describes how she conducts an eco-therapy session what to wear and what a client can expect overall. She and Laura discuss the power dynamics of the therapy relationship and how Eco Therapy can help create a balance. For the past 10 years, Amy has worked to help people heal from trauma. Most of her work has been with adults and teens affected by interpersonal violence and sexual abuse. Over the years, she has also worked with people struggling with suicidal thoughts, self-harming behaviors, eating disorders, homelessness, chronic mental illness, and substance abuse. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources http://www.amysugenocounseling.com/ Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Dr Jonice Webb.  Dr. Webb has been a licensed psychologist since 1991, and has worked in a variety of different settings over the course of her career, including a psychiatric emergency service and substance abuse programs.  She has been the Director of several large outpatient clinics.  For the past eight years, she has been enjoying her private practice in Lexington, Massachusetts, specializing in the treatment of couples and families. Dr. Jonice Webb has been interviewed on NPR and over thirty radio shows across the United States and Canada about the topic of her book, Emotional Neglect, and has been quoted as a psychologist expert in the Chicago Tribune. She writes the popular Childhood Emotional Neglect Blog on PsychCentral.com. Over two decades of practicing psychology, Dr. Webb gradually started to see a factor from childhood which weighs upon people as adults.  This factor is extremely subtle.  In fact, it’s so difficult to see that it goes virtually unnoticed while it quietly saps a person’s joy in life, causing him or her to struggle with self-discipline, or to feel disconnected and unfulfilled.  Dr. Webb gave a name to this invisible factor from childhood.  She calls it Childhood Emotional Neglect (CEN). Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources www.emotionalneglect.com Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Welcome back to Therapy Chat! In this week's episode host Laura Reagan, LCSW-C revisits two of her favourite conversations with Tim Desmond. Tim Desmond is a mindfulness teacher, therapist in private practice, and co-founder of Morning Sun Mindfulness Center in Alstead, NH. He is the author of Self-Compassion in Psychotherapy (W.W. Norton, 2015) and offers training and consultation to therapists around the world, helping them to integrate positive psychology and mindfulness practices into their work. Tim has presented at Yale University, the Institute for Meditation and Psychotherapy Colloquium, Greater Oregon Behavioral Health Conference, and the International Society for Ethics in Psychology and Psychiatry, as well as to mental health audiences around the country. His writings on mindfulness and positive psychology have appeared in the Psychotherapy Networker and the Mindfulness Bell magazine. Tim was interviewed about self-compassion by the Huffington Post, and writes for major mental health websites such as Madinamerica.com. He developed and teaches “dialogue-based mindfulness training,” a technique for teaching mindfulness and self-compassion in which the client is guided through a meditation while giving the clinician feedback about their experience in real-time. The clinician uses this feedback to adjust and custom tailor the meditation instructions in order to ensure the client learns the technique effectively. In 2005, Tim was ordained by Thich Nhat Hanh into the Order of Interbeing after many years of practicing in that tradition. He leads meditation retreats around the US and teaches regularly at Morning Sun Mindfulness Center in NH. In addition to the tradition of Thich Nhat Hanh, Tim teaches Nonviolent Communication and positive psychology. Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Resources https://www.timdesmond.net Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audio Our Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

In episode 238 host Laura Reagan, LCSW-C interviews Casey Hersch, LCSW about how energy healing can be a helpful part of healing trauma, chronic pain and chronic illness - when practiced in an ethical manner. Casey shares how consumers can identify safe and unsafe energy healing practices, some of the advantages and pitfalls of using these practices, and how to find an energy worker who is part of a professional organization with ethical standards to protect the public. Casey, a previous guest on Therapy Chat, discusses how energy healing practices have helped her as part of her recovery from trauma and Crohn's disease. Casey Hersch is a licensed clinical social worker, consultant, author, ballroom dancer, and founder of www.lightyoursparkle.life. She specializes in integrative treatment models for chronic illness. She has enhanced her understanding of healing through her studies of holistic treatment modalities. Her own struggles with autoimmune illness (Crohn's disease) and trauma inspire her to help others connect the dots of their own lives and to embrace the many dimension of healing. She is passionate about empowering others to be experts in their own bodies. She has published articles for Social Work Today, The New Social Worker, Taste for Life, Tiny Buddha, and Consciouscat.com, to name a few. Pet companionship, music, dancing, and relationships are at the heart of her healing, and she emphasizes there is not a "one size fits all" approach to health. Her book, pending publication, explores the connections between illness, trauma, attachment, and resiliency. Resources Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Today's guest, Casey Hersch, LCSW, shares resources from her website to learn more about the ethical practice of energy psychology. https://lightyoursparkle.life/more-sparkle/blog/178-tools-for-healing-association-for-comprehensive-energy-psychology  https://lightyoursparkle.life/more-sparkle/blog/177-energy-psychology-honoring-ethics-in-trauma-treatment  https://lightyoursparkle.life/more-sparkle/blog/176-tapping-a-simple-technique-to-calm-covid-19-fears-and-trauma  https://lightyoursparkle.life/more-sparkle/blog/175-energy-psychology-with-mary-sise-what-is-it-and-how-can-it-help-you-heal  https://lightyoursparkle.life/more-sparkle/blog/174-energy-medicine-and-energy-psychology-how-to-use-them-to-heal  https://lightyoursparkle.life/more-sparkle/blog/165-energy-psychology-and-our-health  https://www.youtube.com/channel/UCqvoQL2yzqLZ4y0J1Z_bplQ  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews the co-authors of "The Tough Standard: The hard truths about masculinity and violence," Dr. Ronald Levant and Shana Pryor. In this conversation you'll learn about the construct of masculinity and how it impinges upon men and others. Ronald F. Levant, EdD, ABPP, is Professor Emeritus of Psychology at The University of Akron; Past President of the American Psychological Association (APA) and APA Division 51; and two-term Editor of APA Division 51’s quarterly journal, Psychology of Men & Masculinities. He has developed and evaluated a number of measures designed to assess a variety of gender constructs. Dr. Levant’s signature contribution has been in establishing the empirical foundation for the “Normative Male Alexithymia” hypothesis. In addition, he developed Alexithymia Reduction Treatment (ART), a brief psychoeducational intervention designed to remediate normative male alexithymia in order to prepare men to engage more fully in psychotherapy. This is his 19th book. Shana Pryor, MA, is a doctoral student in Counseling Psychology at the University of Akron. She has spent the majority of her career focusing on men, masculinity and sexual trauma. Resources Learn more about their work and find a book excerpt at: www.thetoughstandard.com.  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes employees feel a sense of belonging. Rajkumari, who holds a master’s degree in Transformative Leadership Development from the California Institute of Integral Studies describes his experience working at Facebook and other iconic organizations in the Silicon Valley, and why she became a leadership coach based on those experiences. You will hear more about: - How epigenetics factor into creating an inclusive workplace culture - Why leaders should care about "being nice" to their employees - How just as we can rewire our neural pathways, a corporate culture can be rewired to make everyone working there feel safe using principles of polyvagal theory - How a sense of belonging is a somatic experience - What leaders need to do in order to support their teams - An exercise Rajkumari uses when working with corporate teams  Rajkumari Neogy is an epigenetic coach and executive consultant focused on the intersection of neurobiology, culture and empathy in today’s business world. Possessing a rare blend of scientific prowess and emotion, Neogy believes that passionate self-reflection coupled with dedicated curiosity define true leadership. Specializing in the technology sector, Neogy has worked with high-powered, worldwide organizations for more than two decades, training leaders at Google, Facebook, Adobe, Indeed, Slack, Salesforce and numerous others.  Neogy is based in San Francisco. Resources Learn more about Rajkumari's work at his website: www.rajkumarineogy.com.  Sarah Peyton's book, Your Resonant Self: https://www.amazon.com/Your-Resonant-Self-Meditations-Exercises/dp/0393712249 Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  Welcome back! In this week's episode host Laura Reagan, LCSW-C interviews an expert on workplace culture and its influence on employees. Rajkumari Neogy, the author of "The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self," discusses the importance of a workplace environment that makes employees feel a sense of belonging. Rajkumar, who holds a master’s degree in Transformative Leadership Development from the California Institute of Integral Studies describes his experience working at Facebook and other iconic organizations in the Silicon Valley, and why she became a leadership coach based on those experiences. You will hear: - How epigenetics factor into creating an inclusive workplace culture - Why leaders should care about "being nice" to their employees - How just as we can rewire our neural pathways, a corporate culture can be rewired to make everyone working there feel safe using principles of polyvagal theory. Rajkumari Neogy is an epigenetic coach and executive consultant focused on the intersection of neurobiology, culture and empathy in today’s business world. Possessing a rare blend of scientific prowess and emotion, Neogy believes that passionate self-reflection coupled with dedicated curiosity define true leadership. Specializing in the technology sector, Neogy has worked with high-powered, worldwide organizations for more than two decades, training leaders at Google, Facebook, Adobe, Indeed, Slack, Salesforce and numerous others. Neogy is based in San Francisco. Thank you to Doxy.me for sponsoring this week's episode of Therapy Chat. Doxy.me is an easy to use, HIPAA compliant telehealth platform that is available in free and paid versions. Get $50 off a paid account by going to doxy.me and putting in the code THERAPYCHAT. Resources Learn more about Rajkumari's at his website: www.rajkumarineogy.com  The On Being podcast episode with Resmaa Mekanem: https://onbeing.org/programs/resmaa-menakem-notice-the-rage-notice-the-silence/  Dr. Moshe Szyf on YouTube talking about epigenetics: https://www.youtube.com/watch?v=OEAJmDPJz_I  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands

Thank you to this episode's sponsor, TherapyNotes. Get a 2-month free trial of TherapyNotes by going to www.TherapyNotes.com and using the promo code TherapyChat.  In today's episode, host Laura Reagan, LCSW-C interviews Dr. Jodie Skillicorn, a holistic psychiatrist and author of the new book, "Healing Depression Without Medication: a psychiatrist's guide to balancing mind, body and soul". Jodie explains how trauma plays a role in many psychiatric symptoms and how she works with her partients using medications as a last resort. Tune in for an interesting and thought provoking discussion! Dr. Jodie Skillicorn is an osteopathic physician board certified in Psychiatry and a diplomate of the American Board of Integrative and Holistic Medicine. She integrates conventional medical training with evidence-based holistic methods that include breathwork, meditation, yoga, mindfulness-based cognitive therapy (MBCT), eye movement desensitization and reprocessing (EMDR), Emotional Freedom Techniques (EFT), Mind-Body Medicine, nutrition, exercise, nature, and auricular acupuncture at her private practice in Stow, Ohio. Resources: Jodie's website: http://www.mindfulpsych.com/  Link to Loveland Foundation: https://thelovelandfoundation.org/  Link to Laura's fundraiser for Loveland foundation: https://www.flipcause.com/secure/fundraiser/NzU4MzM=/45973  Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button. Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here. Podcast produced by Pete Bailey - https://petebailey.net/audioOur Sponsors:* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brands