How do disabled women deal with well-intentioned but patronising interactions? Kim Chakanetsa looks at the way disabled women are portrayed on mainstream and social media, and how they are often described as being 'inspirational' solely, or in part, because of their disability. Leanora Volpe is a London-based athlete and a member of Great Britain's Paraclimbing Team. Five years ago she was diagnosed with Ehlers-Danlos Syndrome or EDS. She explains how she learned to navigate the world as a disabled woman, and how it’s opened the door to competitive climbing. As a top athlete, she knows people look up to her as a role model, but she is uncomfortable with being called 'an inspiration' just because of her disability. Amy Zayed is a music journalist and broadcaster based in Cologne. She was born blind in a family of Egyptian migrants who had just relocated to the German countryside, so she grew up knowing she was perceived as ‘different’. She talks about building a career with - and not 'despite' - her disability, and why people’s discomfort with difference can be harmful. Producer: Alice GioiaImage: L: Leanora Volpe – credit Michelle Tofi R: Amy Zayed – credit Sonja Niemeier Audio: Stella Young – credit TEDxSydney 2014, Sydney Opera House, Australia Paraclimbing World Championships 2019 – credit International Federation of Sport Climbing (IFSC)

Two comedians using the highs and lows of their personal lives as material for stand-up tell Kim Chakanetsa about what motivated them to get up on stage to be laughed at and how their families react. New Zealand comedian Angella Dravid, is known for her awkward manner and uses everything from her brief teen marriage to a man in his 40s to her time in a UK prison as fuel for her show. Socially anxious herself, she embraces being uncomfortable in routines. Born in Russia and now based in London, Olga Koch was nominated for Best Newcomer at the Edinburgh Comedy Awards in 2018 for her debut hour, Fight. It’s a show about her father and Russia’s roller-coaster years from the collapse of Communism to the rise of Vladimir Putin. Image L: Angella Dravid - credit Matt Klitscher R: Olga Koch - credit James Deacon

Can fashion change the world? The clothing industry is one of the most polluting on earth, and is known for some of the worst working conditions for women and girls. Is there another way? Kim Chakanetsa speaks to two women from the UK and Australia who've done things differently.Safia Minney MBE is the British founder of the pioneering sustainable and ethical fashion brand People Tree and the website Real Sustainability. After almost 30 years in the industry, she now lobbies for regulation in fashion and a change in how we approach clothes.Hanna Guy is the Australian co-founder of Cambodian brand Dorsu, which creates sustainable and ethically made basics from deadstock fabrics. Working from Kampot alongside her business partner Kunthear Mov, she's developed safe and supportive employment for local women.Image L: Safia Minney (credit Odi Caspi) R: Hanna Guy (credit Hanna Guy)

What’s the best way to design ‘pandemic-resilient’ cities? Covid-19 has changed the way we move in public spaces, and social distancing has become the rule to live by. Kim Chakanetsa and her guests imagine what the world will look like in the future.Toshiko Mori is a New York-based Japanese architect, founder of Toshiko Mori Architect and Professor at the Harvard University Graduate School of Design. She is the first woman to be tenured there. Growing up in Japan, she witnessed the country’s recovery after World War Two. She firmly believes that architecture can transform communities, and that crises are an opportunity to build better places.Maliam Mdoko is the first female President of the Malawi Institute of Architects and she works with Press Trust, a charity building schools, hospitals and housing facilities. Maliam is already working on redesigning the way people move inside buildings, and she thinks women need to be the driving force behind this huge cultural and societal change.IMAGE DETAILS L: Maliam Mdoko (Courtesy of Maliam Mdoko) R: Toshiko Mori (Credit: Ralph Gibson)Producer: Alice Gioia

Two lawyers who represent alleged victims of sexual assault and harassment join Kim Chakanetsa to discuss how #MeToo and other public movements have impacted their work.Debra Katz is an American civil rights and employment lawyer, best known for representing alleged victims of sexual assault and sexual harassment, and the whistleblowers who bring these stories to light. Her clients have included Christine Blasey-Ford, Vanessa Tyson and Chloe Caras. Karuna Nundy is an Indian Supreme Court lawyer who focusses on constitutional law, media law and legal policy. Her work includes helping draft an anti-rape bill in India, after the 2012 Delhi bus gang rape created outrage around the treatment of women.IMAGE DETAILS L: Karuna Nundy (credit - Ankita Chandra) R: Debra Katz

Today we have something a bit different for you. It’s a new podcast from the BBC World Service called Goodbye to All This. It’s a powerful memoir by Australian writer Sophie Townsend, who lost her husband Russell to cancer. It’s the intimate journey of learning to navigate grief while bringing up two daughters. It reflects on life, love, loss and coming back out the other side. This is the first episode of the show. You can find it wherever you get your podcasts. We will be back with The Conversation on Monday. Artwork design: D8.

Pop singers from Afghanistan and Northern Ireland tell Kim Chakanetsa what it's like to perform in, coach and judge major singing competitions. Aryana Sayeed is the biggest female pop star in Afghanistan. She’s been a judge on one of the country’s biggest TV shows, Afghan Star and a coach on The Voice of Afghanistan. The multi-award winning performer was born in Kabul and raised in Switzerland, later moving to the UK. Aryana is also a women's rights activist, and wants to deliver a message of peace, love, and empowerment through her music.Janet Devlin was a quarter-finalist in the UK singing competition The X Factor. At just 16 years old and from a small town in Northern Ireland, she didn’t love the attention that came with it and struggled against her inner critic on stage. She talks about the importance of being open about her mental health issues and addictions, and how the support of a female fanbase has brought greater confidence.IMAGE DETAILS L: Janet Devlin (credit - Emma-Jane Lewis) R: Aryana Sayeed (credit - Neelio Paris)

Two women talk to Kim Chakanetsa about their anti-racism campaigns in Lebanon and Netherlands and the emotional toll of speaking out. Jessica de Abreu is an activist and co-founder of The Black Archives in Amsterdam. As part of the Kick Out Zwarte Piet group she protests against the annual tradition in the Netherlands where children and adults alike dress up with black face to celebrate Santa’s helper ‘Black Pete’. In the past protesters have been attacked and ignored by a country that has long seen this as harmless fun. Massive turnouts at recent BLM inspired protests could suggest a turning of the tide. Ubah Ali is from Somaliland and currently studying at the American University of Beirut. She talks about Lebanon's ‘kafala’ system, which excludes the predominantly Black migrant workforce from labour laws. She says she’s regularly mistaken for a domestic worker and fights to challenge preconceptions about Black women.IMAGE DETAILS L: Ubah Ali (credit - Ubah Ali) R: Jessica de Abreu (credit - Marcel Wogram)

How does feminism influence our love lives? Is it possible to hold true to feminist principles of equality when dating apps reduce us to swipe-able products on a page? Kim Chakanetsa talks to two women who write about sex and dating. Priya Malik is a columnist and spoken word poet, who writes about feminism, love, sex and dating. She moved to Australia with her husband but returned home to Mumbai after her divorce and is now in a relationship which has equality at its heart. Annie Lord is a journalist who writes about sex and relationships for British Vogue. A committed feminist she admits it can be hard to hold on to those principles of equality in the world of dating.Image L: Priya Malik (credit - Priya Malik) R: Annie Lord (credit - Annie Lord)

As the coronavirus pandemic spread across the globe, victims of domestic violence found themselves facing a double threat - that of a deadly virus outside and abuse at home. Distress calls to domestic violence hotlines have soared - leaving charities overwhelmed and struggling to meet demand. Kim Chakanetsa talks to two women supporting domestic abuse survivors. Hospitalised by a former partner twice before being able to leave, Marica Phipps set up Battered Not Broken, a US charity providing education, support and resources for victims of domestic abuse. Tamara White is an Area Manager for Hestia, a charity that supports adults and children in times of crisis. It is one of the largest providers of domestic abuse refuges in London and South East England.IMAGE DETAILS L: Tamara White R: Marica Phipps