Modern Masculinity

In this episode of Modern Masculinity, Hector Santiesteban interviews John Winters, a personal training business owner and author. They delve into the challenges of transitioning between self-employment and corporate employment in the fitness industry, emphasizing the importance of health and fitness in maximizing time. They discuss the significance of setting achievable fitness goals, anticipating setbacks, and adopting a consistent persistence mindset. The episode also addresses the impact of processed foods on emotional conditioning and overconsumption, highlighting the importance of small changes for a healthy lifestyle. Chapters:00:00:00 - Introduction of John Winters by Hector Santiesteban00:03:41 - Transitioning from Corporate to Self-Employment: Challenges and Lessons00:05:24 - Struggles of Transitioning from Self-Employment to Corporate Employment in the Fitness Industry00:07:05 - Health Challenges and Writing a Book: Overcoming Obstacles00:09:30 - The Importance of Health and Fitness for Maximizing Time00:12:58 - Anticipating Life's Setbacks: Staying on Track00:16:04 - Setting Achievable Fitness Goals for Progress and Well-being00:17:15 - Success is About Processes, Not Outcomes: Focus on the Journey00:19:43 - Small Changes for Big Results: Embracing a Healthy Lifestyle00:26:18 - Emotional Conditioning and Overconsumption: Understanding the Effects of Processed FoodsLinks And Resources:WebsiteJohn Winters on LinkedInConsistent Persistence: A Healthier Life By Changing Your Goals And MindsetHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this episode of Modern Masculinity, Hector Santiesteban engages in a conversation with J. Loren Norris about the power of storytelling in personal transformation. J. Loren shares his insights from conducting a Story Power Master class and emphasizes the importance of understanding and reshaping one's personal narrative to overcome self-limiting beliefs. He also discusses the significance of leadership education at a young age and the challenges faced by young men in developing meaningful relationships. The episode highlights the impact of emotional instability on mental health and addresses the rising rates of suicide in today's generation. J. Loren Norris concludes by inviting listeners to explore his website, Story Power Coach, to discover more about the transformative potential of storytelling in building trust and credibility across different aspects of life.Chapters:00:00:00 Revealing Storytelling Exercise in Power Master Class00:02:27 Welcoming J. Loren Norris to Modern Masculinity00:07:47 Importance of Leadership Education at a Young Age00:12:00 Flipping Houses vs. Buying for Value: A Comparison00:15:00 Single Life and Cooking: A Conversation00:18:19 Celebrity Special Forces Training Show on Broadcast Channel00:21:25 The Rise of Suicides in Today's Generation00:25:46 Coaching to Overcome Self-limiting Beliefs00:29:28 Investigating a Mysterious Noise00:35:11 Understanding Perspective in Communication00:38:57 Differences in Thinking and Behavior Between Girls and Boys00:42:41 Growing Up in a Culture of Drama and Feminine Energy00:45:51 Effects of Emotional Instability on the Brain and Behavior00:50:46 Challenges in Building Relationships for Young Men00:53:51 Recording Personal Stories in Power Master ClassLinks And Resources:WebsiteJ. Loren Norris on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

In this episode of the Modern Masculinity podcast, host Hector Santiesteban interviews coach Matt Dinkhahn. They discuss personal struggles, work-life balance, and relationships. Matt emphasizes the importance of presence in relationships, prioritizing family over success, and letting go of family baggage. He shares insights on transitioning from ego to partnership in marriage, practicing quality time, and taking responsibility for family time. Matt encourages listeners to choose their own narrative, strengthen relationships during tough times, and be a beacon of hope by overcoming negativity. Listeners can connect with Matt through his website and podcast, where he shares stories of positivity and growth. The episode sheds light on the power of challenges and modern masculinity, and the significance of spreading hope and a positive attitude.Chapters:00:00:00 - Introduction to Matt Drinkhahn00:02:45 - Personal struggles in the midst of a challenging emotional situation00:07:14 - Reflections on work and success as an idol00:12:04 - Being present in relationships; the dangers of phone addiction00:14:52 - Prioritizing love and support for family over business success00:17:13 - Removing baggage from my family lineage: A modern man's obligation00:20:12 - The transition from ego to partnership in marriage00:22:56 - Striving to be the best version of yourself00:25:50 - Taking responsibility for family time and resentment00:30:34 - Choosing your narrative in life00:32:10 - Strengthening relationships during challenging times00:34:50 - Being the glimmer of hope: Overcoming negativity and divisiveness00:37:22 - The power of challenges and modern masculinityLinks And Resources:Eternal Optimist on YouTubeThe Eternal Optimist PodcastMatt Drinkhahn on LinkedInHector Santiesteban on LinkedInHector Santiesteban on TwitterThanks so much for joining us this week. Want to subscribe to Modern Masculinity? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review!

Nate Palmer joins us to talk about why men need to take care of themselves physically so that they can be the best men for the people in their lives.Connect with NateThe Million Dollar Body Method BookThe Low Carb Hustle PodcastNate the Trainer on InstagramFollow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

Kasim Aslam joins the show to talk about the importance of taking responsibility for how others treat us, how being vulnerable and open can actually improve a man's emotional well-being, and the danger of blindly identifying with cultural norms. Kasim also shares personal stories about his struggles with violence and shame, his experiences in a men's circle, and his reflections on the role of men in society.  -[03:38] Why the way people treat you is your responsibility- [06:13] Consequences of avoiding discomfort for too long- [08:31] Importance of resolving issues and learning forgiveness in relationships- [14:20] Struggles with violence and shame- [24:06] Importance of being vulnerable and open- [31:57] Importance of diversity in society- [35:28] Danger of using cultural identity as a badge for group identityConnect with KasimConnect with Kasim on LinkedInFollow Kasim on TwitterFollow Kasim on FacebookKasim's WebsiteFollow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

Christopher Veal joins us to talk about the importance of vulnerability in improving men's mental health. He discusses ways we can break down gender stereotypes as well as the importance of bringing vulnerability to male spaces. The conversation provides some valuable insights into how emotional intelligence can improve men's mental health.Chapters:00:00:00 Introduction 00:04:25 Embracing the Feminine and Masculine: A New Way of Thinking00:06:32 Shifting Expectations of Masculinity for the Millennial Generation00:11:17 The Importance of Teaching Children How to Deal with Emotions00:16:13 The Importance of Fathers in Parenting and the Shift Happening00:19:13 Expanding the Definition of Masculinity00:20:41 Breaking Free from Gender Stereotypes in Children's Play is Important00:23:18 Shifting Expectations of Fatherhood in Media00:26:58 The Whole Man: Embracing Vulnerability in Non-vulnerable Spaces00:28:49 The Power of Vulnerability in Communication with Men00:30:30 The Importance of Psychological Safety in Creating a Safe Space for Sharing00:34:30 The Rule of Tens to Manage Upset FeelingsConnect with ChristopherConnect with Christopher on LinkedInThe Vulnerable Man PodcastEmail Christopher at 1vulnerableman@gmail.com Follow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

Jon Vroman joins 'Modern Masculinity' to discuss a variety of topics related to emotional expression, community, and personal growth. He emphasizes the importance of creating safe spaces for men to share their vulnerabilities and traumas, and the benefits of reflection. Jon also discusses the paradoxical nature of masculinity and the need for men to define it for themselves, rather than relying on external definitions. Enjoy!Connect with JonFront Row Dads Follow Jon on InstagramConnect with Jon on LinkedInConnect with Jon on FacebookFollow Jon on TwitterFollow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

Ted Phaeton joins 'Modern Masculinity' to discuss the challenges and triumphs of being a man in today's world. Ted emphasizes the importance of being unapologetically defensive of your time and understanding where your priorities lie. He also talks about the impact of trauma passed down from fathers and the importance of checking in on others.Chapters:00:00:00 Introduction to the Modern Masculinity Podcast00:03:50 The Struggle of Balancing Work and Family Life00:07:49 Dealing with Routine Disruptions and Boundaries00:12:41 Inner Struggle and the Importance of Support00:17:11 Improving Emotional Intelligence: Learning More than Just Basic Emotions00:19:20 The Importance of Unloading Your Emotional Weight00:23:12 The Importance of Communication in Male Relationships00:26:45 The Importance of Loyalty and Compassion in Male Friendships00:28:01 Finding Strong Male Friendships in a World of Lone Wolves00:32:15 Finding Support as a New Father00:34:32 The Importance of Checking in: Being There for Others00:39:53 Modern Masculinity: Providing What Your Partner NeedsConnect with TedThe Modern Man PodcastNoble Knights MastermindFollow Ted on FacebookFollow Ted on InstagramFollow Ted on TwitterFollow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

On this first episode, I share my personal experiences and insights on the changing expectations of fatherhood and the challenges that come with it. As a father of two wonderful kids, a husband, a son, and a business owner, I have faced many obstacles and moments of self-doubt. However, through these challenges, I have learned the importance of adapting to the ever-changing society and expectations of being a man in today's world.Follow Hector on SocialConnect with Hector on LinkedinFollow Hector on TwitterFollow Hector on Instagram

"Modern Masculinity" is a podcast that explores the real-life challenges that men face today. Whether it's balancing work and family, figuring out how to be a good husband or father, or just trying to make sense of the world - this show is for guys looking for practical, down-to-earth advice and guidance. The podcast discusses the struggles and triumphs of modern manhood and features interviews with men (and women) who can share their methods and mindsets to maneuver the world as a modern man.