The Dr. Gundry Podcast

We can all fall into traps and bad habits when it comes to nutrition, particularly when items are marketed as health foods. And fruit is a huge trap for a lot of people.As dedicated Dr. Gundry listeners already know: our bodies were not designed to eat fruit all year round. However, since we've evolved to salivate at the sight of yummy fruits (as a means to bulk up for winter), it becomes really hard to resist those juicy-looking clementines in the produce aisle.In this episode of the podcast, Dr. Gundry answers your questions and helps you reconcile the gap between what you want to eat, and what you should be eating. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

When dog trainer and bestselling author Tamar Geller first moved to the United States, she had no experience working with animals. She describes her former self as a 'dog liker' - but she was yet to become a dog lover. In fact, she would go on to become the official dog expert for the Today Show, would publish multiple books and work with A-list celebrities, including Oprah Winfrey, and help them form lifetime bonds with their beloved pets.As a guest on the podcast, Tamar Geller tells Dr. Gundry her unique methods for building a loving relationship with your furry friend, and even shares her experiences of following Dr. Gundry's Plant Paradox diet! Get in touch with Tamar Geller:Website - Instagram - Twitter See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Perlmutter, four-time New York Times bestselling author, sits down with me to talk about how he struggled to spread his anti-grain, anti-sugar message in a world that still abides by the old saying: "Everything in moderation." We'll also chat about how he's learned to deal with his critics and how YOU can use his method to improve your health.So if you're one of the people who prefers to learn the inconvenient truths - and act on them before it's too late - this episode of the podcast is for you! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There is a tendency in our culture, especially in recent years, to gravitate towards extremes. Some of us put our faith in conventional medicine, while others decide to opt for a completely holistic approach. But what if we could do both? Integrative oncologist Dr. Laura Nasi was trained in conventional medicine practice, but she also believes that lifestyle changes can play a fundamental role in your long-term health and vitality. In this podcast, she speaks to Dr. Gundry about her work in cancer treatment, her experiences as a mind-body medicine practitioner, and even reveals some of the lessons from her recent book,"Cancer as a Wake-Up Call".Dr. Laura Nasi:Twitter: https://twitter.com/dralauranasiFacebook: https://www.facebook.com/Dra.LauraNasi/Blog: http://dramlauranasi.blogspot.com.ar See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sticking to a lectin-free diet is tough, particularly when so many of the foods we're accustomed to eating contain this harmful protein. So naturally, a lot of people want to know: is there any way to prepare or cook foods in a way that get rid of these pesky lectins. In this episode of the podcast, Dr. Gundry shares the loopholes that will allow you to have your yams, and eat them too. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our eyes can spot which foods we should eat without us realizing it! In this podcast, Dr. Steven Gundry shares how you can "eyeball" lectin content. Color, plant-type and texture can tell you a whole lot about lectin content. Dr. Gundry also shares how, if done properly, a gluten-free diet can do wonders for your health. HOWEVER, many people (despite their best intentions), end up replacing gluten with foods that contain an even HIGHER concentration of harmful lectins, also it will increase your sensitivity to lectins. For show notes, visit: See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's the truth about estrogen and menopause? Dr. Gundry explores the connection between modern diet, hormones, and the changing nature of menopause - it's something every woman on earth will go through - and the truth about Menopause will SHOCK you. For show notes, visit: https://drgundry.com/016-the-1-food-all-menopausal-women-should-eat-daily/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ketogenic diet, vegan diet, paleo diet... we all know the success stories, but what we don't often hear about the failures. The reality is, a lot of us are following these diets without seeing significant improvements in our weight and physical appearance. When it comes to the ketogenic diet, many of us don't realize that there is a huge difference between good and bad fats. In this episode of the Dr. Gundry Podcast, we hear from Dr. James DiNicolantonio, co-author of "Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats and Great Health", and to learn more about what we should eat, and how to distinguish good fats from bad fats. For full transcript, visit: https://drgundry.com/a-day-in-the-life-of-a-fat-burner-dr-james-dinicolantonio/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the most wonderful time of the year - but if you're not ready, the holiday season can be downright dangerous for your gut. Dr. Gundry and his in-house recipe developer Kate talk holiday meals, festive hacks, and yes - turkey. This year, we'll let you in on ALL the secrets, to enjoy a happy, HEALTHY holiday season. For more info, visit: https://drgundry.com/014-how-to-healthy-holiday-substitutes-for-plant-paradox-followers/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are weight loss and flexibility connected? Is it possible to get fit, flexible, and achieve sustained weight loss, using the same method? Dr. Gundry interviews Sita Hagenburg and John Kelly from the Bendable Body Method, a program that has "re-invented stretching" by helping their clients to achieve a lasting flexible physique through targeting the mind, body and soul. For more info, visit: https://drgundry.com/013-this-new-way-of-stretching-could-extend-your-life-sita-hagenburg/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.