The Dr. Gundry Podcast

Dan Walter and I discuss what's wrong with conventional agriculture, why a bigger bird ISN'T necessarily better, and what exactly IS in that cheap chicken at your local supermarket. Full transcript and show notes: https://drgundry.com/Dan-Walter/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jim Kwik, world-renowned brain and memory coach, chats with Dr. Steven Gundry about what makes a better brain, the EASIEST way to learn a new language, and his number one technique for learning more effectively starting TODAY. Full transcript and show notes: drgundry.com/jim-kwik See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. David Kessler, former head of the Food and Drug Administration and author of "Fast Carbs, Slow Carbs," chats with me about the food that we agree might be WORSE than sugar, the TRUTH about the Nutrition Facts label, and the 3 simple things YOU can do to improve your health. Full transcript and show notes: drgundry.com/david-kessler See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chef Seamus Mullen, award-winning chef, author of Real Food Heals and Goopfellas podcast co-host, tells me how he almost completely eliminated his rheumatoid arthritis... with FOOD! We also share our favorite tips for getting healthy and staying healthy, plus Seamus reveals the best way to ask for a substitution at your favorite restaurant. Full transcript and show notes: drgundry.com/seamus-mullen See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, I'm going to share MY tips for tweaking your favorite recipes to make them lectin-light and safer to eat, so you can enjoy the holidays to the fullest - WITHOUT sacrificing your health. Full transcript and show notes: https://drgundry.com/baking-swaps-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Joel Fuhrman, expert nutritionist and best-selling author of Eat to Live, joins me to talk about how food can help Americans reverse type 2 diabetes, stop cancer in its tracks, and add over a DECADE of healthy living to the average lifespan. We'll also discuss the ONE proven way to increase longevity, why it's actually better to SLOW your metabolism, and whether YOU should try the keto diet. Full transcript and show notes: https://drgundry.com/dr-joel-fuhrman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling life. Full transcript and show notes: https://drgundry.com/meera-patel See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Muhammad Zaman, professor of Biomedical Engineering at Boston University and author of "Biography of Resistance: The Epic Battle Between People and Pathogens", joins me to talk about antibiotic resistance, what to know about antibiotics in your tap water, the connection between the food we eat and antibiotic-resistant bacteria, and what YOU can do to help in the fight against antibiotic resistance. Full transcript and show notes: https://drgundry.com/muhammad-zaman See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Zander, is a celebrity life coach, creator of the online course Inner U, and author of the book "Maybe It's You: Cut the Crap, Face your Fears, Love Your Life". On this episode, Lauren and I discuss where our inner voices come from, how they can affect us (both good and bad), and how YOU can rewire them to achieve TRUE happiness. Full transcript and show notes: https://drgundry.com/lauren-zander See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do YOU need to "go vegan" to live a long, healthy life? On today's episode of The Dr. Gundry Podcast, I'm going to try and answer that question. I'm also going to discuss the DANGERS of a vegan diet, how you can get the benefits of veganism without giving up your favorite foods, and why some of my LEAST healthy patients when they first see me are actually the vegan ones.Full transcript and show notes: https://drgundry.com/vegan-lecture See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.