We are so sad it’s over - but boy, are we glad it happened! Thank you so much for joining me for these last few weeks of the On The Rocks mini-series, Supper Club. I had some wonderful guests join me at the table as we got real honest about the chaos of the holiday season, and read some of your questions + hilarious holiday stories. This episode, (after a quick parking ticket rant) - I’ll lead you through a forgiveness meditation I learned from my yoga teacher and guest in Episode 2, Erin. This meditation will be here, available for you to come back and use whenever you need to catch your breath, during the holidays or whenever! Meditation starts at 6:30 into the episode. My best friend hops on the pod at the end - as we reminisce on some wild holiday memories + laugh at how truly crazy we are (aren’t we all?) Enjoy the episode! Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get the ‘Choose your Free Steak for a Year’ deal + get $20 off your first box (!!!) You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Supper Club: Turkey Tales + Pie Fails - A Hilarious Holiday Chat with Erin Zukhovich For episode 3 of Supper Club, I’m joined at the table by Katie Zukhovich - self taught cook and the creator behind @babytamago. She is seriously one of the funniest people I’ve met and also shares flavorful, unfussy recipes easy enough for anyone to make! This episode, we read through some of your holiday mishaps and laugh at some of our own disasters as well. Everything from getting arrested in Mexico to clogging the in-laws toilet - reading your submissions was so funny. We dive into some of our hot takes, food obsessions, and answer some advice questions as well. Enjoy the episode! where to find Katie — IG: @babytamagooo TT: @babytamago Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + FREE (!!!) bacon for the lifetime of your subscription! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Welcome back to On The Rocks, Supper Club. Today one of my favorite people joins me at the table - Erin Gilmore - a San Francisco based yoga + meditation teacher known for her relatable storytelling and approach. She is a mom to a two year old boy and expecting another child soon! In this episode, we get real messy and honest with each other about family expectations, struggling to set boundaries, and the chaos the holiday season can stir within us. We laugh about some of our past holiday experiences and also answer some of your questions about sticking to healthy habits in the winter, singleness during the holidays, and building confidence in your relationship with food + people. I had so much fun having Erin on the pod and I know you all will love her too. Make sure to check out her class if you’re in SF / or online. Enjoy the episode! Erin’s IG: @eringilmore Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + a FREE (!!!) turkey! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Welcome back to the On The Rocks podcast! Today we bring you, Supper Club - a mini podcast series to keep you company and help you get through the holiday season. The next two months are full of gatherings, friends and so much fun but can also be.. a mess. The goal is to share a bit of laughter and advice to carry you through November + December, and hopefully feel less alone as we navigate the holiday season.  Join me at the table as we sit down and get real about stressful expectations, gift giving, and how to show up to the party with the very best dish. This episode, we discuss all my favorite holiday foods and answer some questions from you guys including handling sobriety and setting boundaries with family. Thanks to Butcher Box for sponsoring this series. For a limited time, head to www.butcherbox.com/OLIVIA and use code OLIVIA to get $20 off your first box + a FREE (!!!) turkey! You know where to find me —  IG: @olivianoceda TT: @olivianoceda

Welcome back to the On The Rocks Pod! Today we have the pleasure of having our own fireside chat with Jeannette of @shutthekaleup and Rachael from @rachaelsgoodeats to go deep on their supportive, loving friendship of 8 years. It's inspiring to listen to two friends talk about being there for each other through thick and thin. They discuss the good, the bad, and the ugly, including how they met, what brought them closer, growing into adulthood, dealing with real-life events, and how they helped each other navigate life's challenges. There's so much more to their story, and it's truly inspiring to witness a mature, honest, and loving friendship that they have. Hope you enjoy as much as I did. Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks Connect with todays guests; Jeannette — @shutthekaleup Rachael — @rachaelgoodeats You know where to find me — IG: @olivianoceda TT: @olivianocedaolivianoceda.com

Join us for a conversation with stand-up comedian, Taylor Tomlinson. In this episode, we explore the complexities of adult friendships, the challenges of maintaining connections while constantly on the move, and the personal decisions that shape our lives. We dive into the emotional impact of friend breakups, the struggle to let go, and the importance of finding friendships that leave us energized. Also, our discussion touches on societal expectations, communication dynamics, and the decision to have children. Get ready for an honest exploration of personal experiences and reflections that will resonate with listeners of all ages. Stay tuned! We talked about: Challenges of forming lasting friendships due to limited time and frequent traveling. The importance of finding friendships that leave us energized rather than depleted, especially for introverts. Balancing busy lives and maintaining connections through phone calls, Instagram, or whatever works best for both. How fame and success can change friendships and the experience of reconnecting with old friends. Navigating skepticism, caution, and genuine connections in an industry where boundaries can blur. Reflecting on personal choices, such as the decision to have children and challenging societal expectations. Follow Taylor on IG Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianocedaolivianoceda.com

Today we have a conversation with Erin Falconer, therapist and author of the book 'How to Break Up with Your Friends', discussing the importance of intentional friendship and how to navigate conflicts in these relationships. Erin explains her inspiration for writing her book, noting that while society is obsessed with tracking information, such as calorie intake, steps taken, there is no agreed-upon language or blueprint for navigating friendship. Normalizing intentional friendships can help us all work towards fostering stronger, more fulfilling friendships in our lives. It's okay to take a deeper look at our friendships and evaluate them.

In this episode, I discuss with one of my besties the concept of friendship, what to expect from one another, and how to be your original self with the other. We also talk about upcoming projects and the importance of quality over quantity when it comes to friendships as adults. We give advice on how to make new adult friendships, highlighting the need for persistence and putting oneself out there. Join me in this very special episode! Takeaways from this episode: The importance of being comfortable with oneself and having multiple friendships to avoid placing too much pressure on one person. A foundational and secure friendship relies on not expecting too much from each other, and always being there for each other. Trauma bonding playing a significant role in friendship. Appreciate everything for what it is and don't take things too seriously. It's essential to look at oneself and focus on being a good friend rather than blaming others for not being there. If someone is still not giving you the time of day despite your efforts, it's easier to cope when you know you’ve given it all. Connect with Carissa here: IG: @broccyourbody https://broccyourbody.com Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com

Soooo… how do we make friends again..? If this daunting question has run through your head, you are in good company (even though it may not seem that way). After college, one of the biggest transitions that was felt was drifting apart from friends and not understanding how (or where!?) to meet new ones. In this episode, we're finally going to learn how to make new friends as an adult! Look at us go. We’re having an engaging conversation with Danielle Bayard Jackson, a female friendship coach and educator who speaks nationally on the subject of friendship as a wellness imperative. She is dedicated to teaching women how to create and maintain better female friendships. We'll also be talking about women's cooperation, communication, and conflicts. This is going to be a good one, so stay tuned! Don't forget to subscribe and share the episode with your friends. Key points for finding friends as an adult: Don't feel awkward about speaking to an old friend and picking up where you left off. Become a regular somewhere. Rethink your fantasy of what it will be like to meet new people. It's not always going to be at a big party where it's really obvious. Instead, it might be in the line at Target or somewhere random. Stay flexible. Remember, there may come a time when a friendship ends or needs to be demoted. Be aware of friendship breakup territory and be prepared to handle it. Hope you enjoy! Thanks to Seed for sponsoring today's show - you all know i am obsessed with Seed for my digestive and skin health. Use my code ONTHEROCKS for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic: seed.com/ontherocks Connect with Danielle here: IG: @daniellebayardjackson TT: @thefriendshipexpert https://www.daniellebayardjackson.com/ You know where to find me: IG: @olivianoceda TT: @olivianoceda olivianoceda.com

This is a very special episode for me because I got to interview my best friend of 20 years… Danya. She’s a musical theater actress, corporate nine-to-five, girly, thats obsessed with home decor (just like me). As we enter our 30s, we're realizing that friendships shift and evolve in many different ways. At one point, we became codependent and decided to take a friend break. Now that we have more knowledge on boundaries, self-care, and choice, we have a whole new approach to our friendship and environment. Listen to the full episode and take this episode as a quick reminder to shoot your oldest friend a text telling them how much you appreciate them. It will go along way and can’t recommend it enough. Key Discussion Points: Red flags of codependent friendships: Asking your friend to make decisions for you, and then blaming them when things go wrong. Spending too much time together, using it as an excuse to avoid addressing your own issues and insecurities. Green flags: Asking your friend if the relationship ever becomes too much for them, or they feel like they need a break from discussing certain topics, or feel like you are talking too much about yourself and the relationship. You give them the full freedom to be open and honest with you. Giving legitimate and valid reasons for your opinions on your friend's life. You know where to find me — IG: @olivianoceda TT: @olivianoceda olivianoceda.com