Be Yourself and Love it

We take a fairly deep dive into the world of trauma and what it does to the brain and our personalities. Do we all have some trauma? How can we get over it? Episodes 76 of the Be Yoruself and Love It! Podcast with Antony Sammeroff.

Overcoming feelings of impasse and not being able to move on with your life. Episode 75 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Options for dealing with difficult people.

How do we deal with the infuriating challenge of assertiveness? A stitch in time saves nine. Episode 73 of the Be Yourself and Love It! Podcast.

Loren Lockman of the Tanglewood Wellness Center in Costa Rica re-joins Antony Sammeroff in episode 71 of the Be Yourself and Love It! Podcast to expand on his vision of human health and wellbeing.

Loren Lockman of the Tanglewood Wellness Center in Costa Rica join Antony Sammeroff to discuss the health benefits and technical aspects of water fasting for episode 71 of the Be Yourself and Love It! Podcast. Find Loren Lockman's YouTube channel here: ]https://www.youtube.com/user/LorenLockman/videos Find the Tanglewood Wellness Center here: https://tanglewoodwellnesscenter.com

How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

This is a video I livestreamed on a vegan group on facebook, decided to post it up here for posterity in case anyone wants to hear it as episode 69 of Be Yourself and Love It! Podcast. This is not dietary advice and I'm not a medical professional. Do your own research and you might learn something. Props to Loren Lockman.

Antony Sammeroff gives the lowdown on his five and a half day water fast! Episode 68 of the Be Yourself and Love It! Podcast

Avoid Boring People to Death with these two essential Story Structures. Episode 67 of the Be Yourself and Love It! Podcast with Antony Sammeroff.