
Be Yourself and Love it
Helping you discover practical tools for personal development, growth and self-help.
Latest episodes

Apr 1, 2020 • 33min
The Effects of Trauma (Gabor Mate, Allan Schore, Robert Scaer, Stephen Porges)
We take a fairly deep dive into the world of trauma and what it does to the brain and our personalities. Do we all have some trauma? How can we get over it?
Episodes 76 of the Be Yoruself and Love It! Podcast with Antony Sammeroff.

Mar 14, 2020 • 9min
Why People Get Stuck Emotionally
Overcoming feelings of impasse and not being able to move on with your life. Episode 75 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Oct 26, 2019 • 20min
Dealing with Difficult People
Options for dealing with difficult people.

Oct 18, 2019 • 10min
I have to Assert Myself AGAIN??!!
How do we deal with the infuriating challenge of assertiveness? A stitch in time saves nine. Episode 73 of the Be Yourself and Love It! Podcast.

Sep 19, 2019 • 53min
A Holistic Vision Of Human Health With Loren Lockman
Loren Lockman of the Tanglewood Wellness Center in Costa Rica re-joins Antony Sammeroff in episode 71 of the Be Yourself and Love It! Podcast to expand on his vision of human health and wellbeing.

Aug 30, 2019 • 58min
The Fundamentals of Water Fasting with Loren Lockman
Loren Lockman of the Tanglewood Wellness Center in Costa Rica join Antony Sammeroff to discuss the health benefits and technical aspects of water fasting for episode 71 of the Be Yourself and Love It! Podcast.
Find Loren Lockman's YouTube channel here: ]https://www.youtube.com/user/LorenLockman/videos
Find the Tanglewood Wellness Center here: https://tanglewoodwellnesscenter.com

Jul 24, 2019 • 15min
The Fight Against Powerlessness And Learned Helplessness
How do we overcome feelings of powerlessness and learned helplessness? Episode 70 of the Be Yourself and Love It! Podcast with Antony Sammeroff.

Jul 19, 2019 • 25min
British Nutritional Foundation Warns Vegan Parents About Wrong Stuff
This is a video I livestreamed on a vegan group on facebook, decided to post it up here for posterity in case anyone wants to hear it as episode 69 of Be Yourself and Love It! Podcast. This is not dietary advice and I'm not a medical professional. Do your own research and you might learn something. Props to Loren Lockman.

Jun 15, 2019 • 13min
139 Hours With No Food!!
Antony Sammeroff gives the lowdown on his five and a half day water fast! Episode 68 of the Be Yourself and Love It! Podcast

May 30, 2019 • 11min
Two Essential Story Structures
Avoid Boring People to Death with these two essential Story Structures. Episode 67 of the Be Yourself and Love It! Podcast with Antony Sammeroff.