The Habit Coach with Ashdin Doctor

In continuation of the previous episode about psychosomatic disorders and the mind-body connection, Shashank & Sneha speak to Ashdin about becoming aware of your emotions and that emotions are nothing but energy in Motion triggered by various thoughts stemming out of beliefs that are a result of conditioning. This step is followed by acknowledging that it is okay to feel them. Then comes the processing part which includes various stress release measures which differ from individual to individual, and finally releasing them and letting go. They also talk about affirmations and how one must choose thoughts that enable and not disable. Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode of The Habit Coach, Kavita asks Ashdin how to not self-doubt even after giving her best, with reference to exams.Ashdin suggests working on skill sets and changing some ways of preparing for the exams like using a recorder to record exams and play them back, or a technique called the memory palace, etc. Basically, a change of routine, learning the skill sets of high achievers, taking cues from already successful people, and transcending the boundaries of comfort and genetic ability, maybe that will help eliminate self-doubt. Send your questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: (Habit Coach Hot Seat) You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkA You can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180 Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media: Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 ) Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38 You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

The mind and the body have a connection. And the body is a great feedback device- it checks into emotions and communicates to you if there is an issue. We often misinterpret these signals as mere physical ailments and pop pills but there is a possibility that these symptoms point to an underlying mental-emotional issue. In this episode of The Habit Coach, Ashdin is joined by Sneha Shah & Shashank Gupta, Directors of ISRA, to enlighten us about psychosomatic disorders and how can one identify them and solve them. They tell us about their transformation and realization journey, what emotions are and how they affect the body if unprocessed, the kind of signals given by the body that indicate an underlying psychosomatic issue, and ways to address them.Check out ISRA at their website(https://www.isra.co.in/)You can find Sneha at her Linktree and Shashank on Instagram.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

We often pick up our phones each time there is a blank space in daily activities- be it while in the lift, while a website loads, or even in the urinal! And this has a huge impact on us as it isn't healthy, but just our mind trying to find a distraction. (We never look at our phones while we're having fun, do we?)In today's episode of The Habit Coach, Ashdin asks us to catch ourselves while doing this and ask ourselves what are we feeling. Is it boredom, discomfort, or something else? And then take steps to change it!You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Did you know that the word 'Amen' has stayed relatively the same for thousands and thousands of years?In this episode of The Habit Coach, Ashdin gives us the history of the word 'Amen' which means 'may it be so', and how one should be careful of the words they use because more often they tend to manifest. He asks us to avoid negative sentences, or use self deprecating humor to deal with situations but instead use more positive language to navigate situations and put out good stuff into the universe so that in case it decides to listen to us and say 'Amen', it's the good things that happen. You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

#852In the previous episode, Snigdha Sahal, Founder of AccelerateWise explained the social sector to us.  In this episode, she delves into how the sector hires people, the kind of work that happens within, the way it is marketed, the importance of donations, organizational structure, enabling growth, what is privilege, and how can we find out whether an organization is trustworthy or not, among other things. Check out part one of this episode.Find Snigdha on Instagram | LinkedInCheck out AccelerateWise at their website.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

In this episode of #TheHabitCoach, Ashdin is asked by Shivani how she can find new people to talk to and hang out with.Ashdin suggests figuring out the kind of people she is looking to associate with and for that, he quotes a previous episode that talks about structuring friendships in a way that you have 3 people to learn from, 3 to relate with, and 3 to teach. Further, identify where you can meet such people and actively seek them, and a solo trip where you can discover new folks.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

A sector that runs of passion- the social sector, is often overlooked since it doesn't focus on profits, but on empowerment and uplift. Work here goes mostly unrecognized but makes a lot of impacts individually, and on society as a whole. In this episode of The Habit Coach with Ashdin Doctor, Snigdha Sahal, Founder of AccelerateWise and someone who has been in the social sector for over a decade, tells us about social work, UN Sustainable Development Goals, intersectionality, how is help provided to various people, how can someone help a distressed member, and much more. Find Snigdha on Instagram | LinkedInCheck out AccelerateWise at their website.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Music is a powerful tool. It does not just serve as entertainment but it can also be a medium to make dreams come true. In this episode, Ashdin tells us how the music we listen to can affect our life. If we constantly listen to sad music, it becomes a pattern and theme. Similarly, if we listen to uplifting music, then that makes us more joyous and inspired. He also tells us how lyrics can act as affirmations and help us manifest what we want.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.

Episode #848Fun fact: Did you know that mirrors in the elevator were placed to keep us entertained?In this episode of #TheHabitCoach, Ashdin says that mostly people think about how they look instead of how they feel. He explains that the problem is that you will always find someone that looks better than you. As soon as we focus on something and compare ourselves, we will feel a lack in our lives. But we should focus more on feeling good. He shares some habits that everybody should follow in thier daily lives in order to achieve the feel good feeling. All this and much more in this episode.You can watch the full video episodes of The Habit Coach Podcast with Ashdin Doctor here: https://www.youtube.com/channel/UCJLdd6v64eA650G1bwNrBkAYou can also check out Ashdin's Linktree Page here: https://linktr.ee/awesome180Check out the Awesome180 website: http://awesome180.com/ You can follow Ashdin Doctor on social media:Twitter: ( https://twitter.com/Ashdindoc )Linkedin: ( https://www.linkedin.com/in/ashdin-doctor/ )Instagram: ( https://www.instagram.com/ashdindoc/)Facebook: ( https://www.facebook.com/ashdin.doc.9 )Send questions to Ashdin Doctor for The Habit Coach Hot Seat on this link: https://forms.gle/13vgf4MAk7zYKBd38You can listen to this and other incredible shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app. See omnystudio.com/listener for privacy information.