The Connected Life

We’ve all gone through valleys of despair or suffered painful seasons. Those of us who choose to ignore it and push forward are often praised for being strong. Unfortunately, ignored pain, buried deep within, eventually finds a way of erupting until we pay attention and get the necessary healing. In this tremendously vulnerable series, Abi and Justin invite you to be part of a very exposing piece of their lives as they share about Abi’s sickness. In this episode Abi speaks candidly about her suffering and shares openly about her history of emotional pain. Together they examine the possible role her emotions have played in her physical health. This is one epic series you won’t want to miss! And don't forget to check out www.stumvollconsulting.com/courses/thecompassionproject to get your hands on The Compassion Project 

Man’s best friend is supposedly a dog, but what if it could be another human being? Humanity gets a bum wrap because often times we don’t understand ourselves, others, or the friendship process. Many of us have had bad experiences with friendships, leaving us jaded and shut down. But what if it didn’t have to be that way? In this episode, Justin is booted to the curb as Abi and her best friend, Pietze, sit down for an insightful conversation about the ups and downs of their friendship. Together they investigate what it takes to build a life-long friendship in the midst of changing and growing as individuals. They share their worst meltdowns, what they did to rebuild, and how they continue to maintain a strong and healthy friendship. If you desire to have friendships with depth this episode is a MUST listen to! And don't forget to check out www.stumvollconsulting.com/courses/thecompassionproject to get your hands on The Compassion Project! 

In-Laws, whether we love ‘em, hate ‘em, or fall somewhere in between, as long as we’re married, they’re here to stay. We can all become immune to our own family’s deficiencies. Sometimes it takes an outsider to notice the crazy that we spent our entire lives thinking was “normal”. Join Just and Abi as they pull from their own personal histories of dealing with each others dysfunctional family systems. Listen as they share about the ever changing dynamics that occur when a new person is brought into the mix and how that person is meant to be a gift of an objective eye. Get ready to learn about practicing boundaries, resetting priorities, the skill of confrontation, and managing the clash of family culture!

Do you want to get married? Get ready to date! But believe it or not, the goal of dating isn’t marriage, it’s for us to become who we were made to be and learn how to treat humans the best we can. In part two of this two part episode Abi and Justin are joined again by their good friend Megan as she shares candidly about overcoming rejection in the dating world, how she learned the art of pacing, and how she learned to be brutally, but respectfully honest as a powerful communicator. Wherever you find yourself on the dating spectrum, from pessimistic and bitter, to ever-hopeful-and-naive, we guarantee this episode will shed plenty of light on the complex world of dating. Get ready to be equipped with vital tools so you can get connected and kick ass in the dating world!

The days of arranged marriage and courtship are a thing of the past. If you want to get married in todays world you have to date. With the age of the internet and phone apps, dating has progressively evolved. With that evolution has come a myriad of complications in an area of relational experiences that is already difficult and scary for many people. In this two-part exploration of online dating, Justin and Abi’s close friend Megan joins them to talk about her journey from being terrified to becoming completely comfortable in her own skin. She shares her secrets of overcoming fear and shattering the high stakes involved in dating. She also gives practical tips on red flags to watch for, how to manage your emotions, how to be powerful, and how to stay steadfast to your values. Whether you’re a fan of dating apps, or prefer the old-fashioned method, this episode is exploding with wisdom for men and women alike in the modern dating world!

In order to truly feel alive and happy, friendships are a vital part of life. Unfortunately, there’s not many “how to” guides on friendship. We definitely know when we don’t feel like someone is being a good friend, but do we know what it is to BE a good friend? In this episode Abi and Justin break down fundamental keys to becoming a great friend. They share vital ways to love others and help to equip you to be the friend that you always wanted to have. Get ready to redefine the word friendship and find deeper connections than you’ve ever imagined!

In a world saturated with self-help books, finding strategy on how to cast vision for your dreams is amply easy. And that’s a good thing, because without vision our life gradually wastes away. Often times, however, vision casting is around external achievements; generating wealth, getting married, owning a home, traveling the world, or having an experience. In this episode Justin and Abi talk about the power of casting vision for how we feel, what we believe, and who we can become internally. They dive in to the power of this kind of consistent vision casting in relationships. They share how healthy vision casting can repair relationships and create deep intimate connection. If you’re looking to find ways to move your life forward this year in an intentional way and go deeper in the relationships that matter the most, this episode is.a must!

We all want to feel connected to the world around us. The desire for connection is encoded into the fabric of human existence. We can deny that we have this desire to ourselves, and to everyone else, but that won’t make the fundamental design disappear, so why not embrace it? In this episode Abi and Justin discuss fundamental barriers that get in the way of connection, how to tear them down, and what bridges are necessary to build in order to get connected. Start the New Year off right by building a foundation for success in all of your relationships and experiences by learning how to get CONNECTED!

Every year is marked by the unexpected. Some years are filled with the celebration of babies, marriages, adventures, and opportunities we’ve never dreamed of. Some years are filled with  sickness, tragedy, and loss that we couldn’t plan for. It’s easy to think back on the year and only see the immense victories or the devastatingly low points. For most of us, however, pain is the loudest part of the year, leaving us feeling happy that we survived and ready to move on. But what if it didn’t have to be that way? In this last episode of the year, Justin and Abi talk about celebrating and validating what was, in order to build momentum for what will be. Join us on our final episode of 2019 as we chat about the why and how to review your year in order to set yourself up for success in the new one! 

We’ve said it before and we’ll say it again, holidays can be messy! It’s easy to get disconnected, frustrated, and overwhelmed during the holidays. This time of year stirs up all kinds of emotions. Even the healthiest and happiest of us are subject to being around someone during the holidays that isn’t healthy or happy. That’s why becoming loving and powerful is a vital key to having a successful experience. Join Abi and Justin as they highlight the many triggers people have during this time of year and how you can posture your heart to love people who are having them, or learn how to become a powerful person if you’re the one experiencing the problems.  If you want to have a merry Christmas, this episode is vital!