Let’s all face it, life can sometimes feel like a rollercoaster. For some it’s a series of high highs, and low lows. Others live in low lows and rarely see the light of day. Then there are those that live with their heads in the clouds wearing permanent smiles on their faces never looking down long enough to catch a glimpse of reality. In this episode Abi and Justin dive playfully into the essence of true happiness. They highlight the major blockers of happiness while highlighting ways to cultivate a happier life.  Together they navigate how a beautiful blend of the present joy and pain is the balance to creating the happiness we were all made to experience. If 2020 has been a swift kick in pants and you’re looking to create a lifestyle of happiness, this episode is for you and your loved ones! And don't forget to check out justinandabi.com to get your hands on our free eBook From Crappy to Happy in 7 Steps available now!

The battle with our bodies is often a tumultuous one. A majority of culture would universally acknowledge some form of a personal body battle for women. Men, however, are often shrouded in shame, hiding their battle with this reality. In this episode Spencer, Justin’s former client and close friend joins the conversation. He vulnerably shares his story of having an eating disorder with Justin and Abi, while opening up about his steps to creating a lifestyle of victory over his long time battle with his body. Through candid conversation, Spencer shatters shame for other men trapped by this monster, while equipping everyone with clarity, direction, and hope to overcome the battles with their bodies. If you’ve ever had a battle with your body this is a MUST listen to episode! And don't forget to head to justinandabi.com to get your hands on our new eBook From Crappy to Happy in 7 Steps for FREE!

It’s Justin’s birthday and what better way to celebrate than for Abi to hijack The Connected Life and spring a series of questions on her lover about his life. Some seriousness, mixed with play, is just what the doctor ordered for this light-hearted interview. Get insight into Justin’s personal life as he shares about the gifts this year granted him through Abi’s sickness. Enjoy learning all about Justin’s dream to have hands for feet and what he hopes this next year will hold for him. Get ready to be delighted as you get to know more about this birthday boy!

For some of us, it feels safer to live a life so self-sufficient that we don’t ever need anyone. For others, we need people so much we can become a vampire, draining the life out of those we love the most. Either extreme is detrimental to the experience of connection. In this episode, Justin and Abi share about their struggles with self-sufficiency. They tackle the loneliness and abandonment that accompanies this kind of lifestyle, but not without addressing the other end of the pendulum known as being needy! They explore how to practically live a life of intimacy and vulnerability, while giving tips on how to break up with self-sufficiency and neediness. If you’re wanting to feel more loved and connected to the world around you, this is a must listen to episode! And don't forget to head to stumvollconsulting.com to check out our life changing program Living Fully Alive!

Hidden in the recesses of our programming is a haunting voice driving our lives. Whether we acknowledge and understand it or not, this voice is very real and universal to all of humanity. Ignoring it won't make it magically disappear. Equipping and empowering ourselves is the only solution to shattering the affects of this monster in our lives. In this episode, Abi and Justin deep dive into the topic of shame as they chat it up with their close friend Ruth Outram. Ruth shares about the subtle ways shame has permeated her life. Together they explore what shame is, how it affects all of us, and what we can do about it. If you’re wanting to experience a more connected and fulfilled life, having clarity and tools to combat shame’s influences on your existence is essential!

True power has a source. In our humanity, disconnected from this source, we are limited to a dimly lit life. We struggle to get by, mostly just surviving. We live normal and uninspired lives hoping for enough material comfort to ease the torment of our pain and sufferings. We eke by in an unspoken, undiagnosed, and undefined hell, keeping us trapped and limited from a life fully lived. But what if there was more? In this special episode Justin sits down alone and takes a look at his life through an eternal perspective. He shares his inspired, impromptu thoughts about unique aspects of his spiritual journey and dives into the intimate expressions of his faith while exploring the grander experiences of the miraculous that has defined his adulthood. The Connected Life is about to go places it’s never gone before, so if you’re ready for a wild ride, buckle up, because this is going to be one for sure!

The subject of injustice is a fiery one. We’ve all experienced forms of injustice in our lives. Justice being served is a necessary part of righting wrongs. But when asked to define what actual justice is, there are uncountable numbers of responses. In order to find true healing both personally, and as a culture, we are in desperate need of redefining what justice looks like. In this episode Abi and Justin sit down with Sean Smith as he opens up about the racially motivated tragedy that sent his world into a tailspin. Sean shares the miraculous event that inspired him to forgive, liberating him and the ones that forever changed his life. If you’ve ever battled overcoming an injustice you’ve experienced, this episode is for you. And don't forget to checkout The Compassion Project at www.stumvollconsulting.com/courses/thecompassionproject

Hope is a necessary component to experiencing a life fully lived. Looking at what didn’t work out for us, or imagining a future that has yet to happen can often lead to a sense of hopelessness. But what if we could create a lifestyle of hope through learning how to be present in the moment. In this episode Justin and Abi talk about staying connected to our present moment as a way of anchoring ourselves to hope. Through our reflections of what did work out well for us, we can create a history of hope monuments that remind us that we’re going to be okay, no matter what suffering we may be currently facing. If you’re needing a dose of hope in this season of life, it’s time to get present and get connected to a higher truth that transcends your circumstances. And if you're in need a life transformation, don't forget to check out The Compassion Project at www.stumvollconsulting.com.

Some people believe that celebrating yourself can lead to arrogance and pride. Often times people feel awkward and out of place when the spotlight shines on them, especially if they’re shining the light. A false sense of humility often replaces a healthy expression of necessary celebration. In this episode Abi and Justin explore the need to celebrate yourself. Justin opens up about the painful loss of his brother that led to an inability to celebrate himself. Together they discuss the powerful affects of celebration and how that overflows into creating a world of gratitude and joy. If you want to see your life become the best it can be, celebration has to be at its core! And don’t forget to head to Amazon August 17th through the 21st to be the first to order The Tree of Life AUDIOBOOK!

For most of us adults, we find ourselves struggling to connect with creativity. We lose the ability to dream and create from a place of joy and happiness. The evolution of growing up comes with the loss of our childlike wonder, the foundation for feeling fully alive. In this episode Justin and Abi sit down with their friend Ryan. Ryan shares his story of working himself to death and how his disconnection from emotions left him feeling bankrupt as a businessman, father, and husband. He opens up about his terrifying journey to regain his childlike wonder as he let go of control and let love in. Together, Justin and Ryan talk about their miraculous connection and how their separate goals became the common ground for a much greater purpose. If you’re in need of inspiration and want to experience a more joyous life, this episode is a MUST! And don't forget to head over to Amazon and get your copy of the audiobook THE TREE OF LIFE!