In today’s culture, masculinity has two predominant expressions on opposite ends of the spectrum. One expression is the dominant protector that views emotional health as weak. On the other end is the nonthreatening connector that avoids challenges at all costs. But what if there was an expression of masculinity that was a healthy blend of protector and connector? In this episode, Justin sits down with special guest Jeremy Morris, founder of Wild Courage. Jeremy shares stories of fostering a tribe of men who have found the courage to face their fears of vulnerability while maintaining their capacity to face adversity head-on. If you’ve been looking for an example of a balanced model of masculinity that is connected to its heart and willing to face any fight on behalf of those it loves, this episode is a MUST! Don’t miss out. AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Emotions are an inescapable part of the human experience. As kids, these emotions are often judged, shut down, ignored, and stuffed until they can’t be dismissed any longer. We can demonize them and perpetuate a life of feeling alone and unloved, or we can embrace them and come alive. In this episode Justin and Abi discuss the impact of being disconnected from our emotions, the power of identifying and naming them, and how we can nurture ourselves through becoming interested in and understanding them. They also examine how the energy behind every emotion is drives us from moment to moment dictating how we connect to the world around us. If you don’t want your emotions to rule you, this episode will give you insight on how to manage them while creating connection with yourself. Don’t miss out! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

As adults, most of us can reflect on our childhood and recognize that there are things we needed from our parents that they couldn’t provide. Some choose to deny that reality and live feeling a sense of missing something. Others get lost in the pain of what they didn’t get. But what if there was another option? In this episode, Justin and Abi explore the ways they missed out on crucial parenting experiences. They share simple yet profound steps they’ve taken to acknowledge their past and reparent themselves through practical actions that restore what seemed forever lost. If there is parenting that you needed and wanted, but didn’t get, this episode is JUST FOR YOU. You still have time to redeem your childhood, even if your parents can’t or won’t participate. AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

In an ever growing culture of emotionally fragile people, it’s vital that we have conversations about the human condition in a way that’s educational and empowering. A better understanding of ourselves and others should develop a lifestyle of compassion and emotional resilience to life’s most difficult circumstances. In Part 2 of this two-part series, Justin and Abi continue the conversation around the 4F trauma responses fight, flight, freeze, and fawn. In this episode, they highlight flight and fawn and the impacts of these responses in their own lives. They share how progressively finding healing for these responses has developed confidence and connection in their relationships. If you want to better understand yourself and others this series is a MUST for any relational connection! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

We’re often quick to believe that messy and destructive actions stem from poor character. Our judgments of ourselves and others usually lack curiosity and understanding. However, as we learn more about the human experience, we discover that many of our actions are trauma responses that, when properly addressed, can be healed. In Part 1 of this two-part series, Abi and Justin explore the four trauma responses: fight, flight, freeze, and fawn. These responses can unknowingly be at the core of some of our most difficult relational interactions. Educating ourselves about these responses not only fosters grace for ourselves and others but also provides a roadmap for healing. If you’re struggling to overcome hurdles in your emotional health journey, this series may offer the clarity needed to start conquering them. AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

The mandate on masculinity is to protect, provide, and connect. However, modern culture has slowly deviated from the path to becoming a man, creating a world of orphaned boys who lack accountability, transparency, and the exchange of truth. The result is a lack of courage, love, and safety. But is there hope for a course correction? In this episode, author and speaker Danny Silk joins the conversation. He opens up about his broken childhood, the healing he found in facing himself in marriage, and the courage that was necessary to become a man. He shares insight into the power of brotherhood and discusses the seven dragons every man must battle to step into his authentic design. If you want to build the momentum needed to face fears and live a connected life, this episode will inspire you and give you hope, regardless of your gender. Don’t miss out! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE! OUR NEW COURSE CONNECTED CONFLICTS IS OUT NOW!  If you want to learn how to create safer connections and gain confidence in conflict this revolutionary course is exactly what you’re looking for! https://justinandabi.com/courses/connectedconflicts/

An idea etched into the minds of many of us is that finding the right person will make us complete. From a young age, entertainment, religious traditions, and family cultures perpetuate this fantasy. Unfortunately, we often find ourselves years into a relationship feeling deceived. If another person can't fulfill us, what’s the point of a relationship? In this episode, Justin and Abi discuss the fantasy of being fulfilled through marriage, which wreaked havoc on their relationship. They openly share their pain, and in an impromptu turn of events, they process a very complicated conflict in real-time. If you’ve ever wanted to experience what it’s like to be a fly on the wall as a couple faces some of their most difficult marriage hurdles, this episode is a must! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

Marriage is not for the faint of heart. As two become one, it can feel more like two worlds colliding in unforeseen, catastrophic ways. Without healthy models and a supportive community, marriage can feel like a place where we go to waste away. But what if it was designed to be a place where we learn to come alive and thrive? In this episode, Justin and Abi celebrate their 16-year wedding anniversary. Stepping into another year, they sit down to share about the pitfalls they’ve faced and what they wished they’d known when they first started. They share how facing themselves through the mirror of each other has led them to a fuller life. Lastly, they give tips on how to approach committed relationships that are vital to any thriving connection.  If you want wise insight on relationships, from seasoned veterans who spent years learning how to clean up their messes, this episode is just what you’re looking for! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

We’re all looking for acceptance, love, and connection. It’s no surprise that for many of us, it’s easy to suppress our opinions, beliefs, and desires, for the sake of fitting in. Having our autonomy, and sense of self, can create conflict and disconnection. But what if the price of blending in comes at the cost of living an authentic and fulfilled life? In this episode, Justin and Abi explore the  impacts of an underdeveloped sense of self and how to healthily transition to a lifestyle of power and identity. They discuss ways we perpetuate victimhood while looking at ways to approach life in a balanced and powerful manner. They address the pendulum swings and pitfalls in developing autonomy, while also giving keys to help transition into a lifestyle of confidence and respect for others. If you want to learn how to foster more authentic relationships filled with mutual respect and healthy boundaries, this episode has some great tools for your belt! AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

There is very little in life we can be totally certain of. The certainty we do have is often an illusion, much like control. When that illusion is shaken, many of us lose our sense of stability. We can quickly find ourselves feeling powerless to circumstances, but what if it’s possible to become confident in the most uncertain times? In this episode Justin and Abi share vital keys to creating stability in the craziest situations. They explain how embracing the reality that life is seasonal and is always changing has established peace beyond understanding. They also explore how an eternal perspective and connecting to yourself is necessary to gaining power over unsettling times. Lastly, they take a look at how a pessimistic attitude blinds us to the unimaginable possibilities all around us. If you’re needing to learn how to let go of the how and learn how to connect to the here and now, this episode is perfect to help you with ways to clear the clutter and settle in. AND REMEMBER TO CHECK US OUT ON YOUTUBE! You can WATCH us at https://www.justinandabi.com/theconnectedlife Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!