Think BIG Bodybuilding

Kuba Cielen discusses key factors for achieving stage lean physique, such as prep timelines and managing fatigue. They also share insights on optimizing training volume and effort, starting prep sensibly, and aspects of detailed training logs. Listener questions cover weak body part improvements and progress after 40. Kuba's wife, Meg Cielen, winning 2 pro shows is also highlighted.

It's Just Bodybuilding 283 Big Ron Partlow, Dusty Hanshaw, Scott McNally TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 training vs working out 0:45 Intro 2:40 Housekeeping NYPro was 1 point difference & Dry Scooping 5:40 How often should you post progress pics? 15:30 Correct way to drop dumbbells 24:50 Better gains from morning or evening workouts? 31:25 One thing you lost & want back 35:45 is Pre Fatigue just warming up? 40:00 Common mistakes calves training 45:30 How do you know your intensity is enough? 52:30 It takes Humility to be your best in the gym 54:25 The lessons we learn from bodybuilding 1:05:50 Run Pee App for movie breaks 1:08:00 Most fashionable bodybuilder 1:06:00 Nothing more to see. The show is over Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/9kcsC6smxtY

Kick Starting, Estrogen Control, Test to Deca Ratio to name a few. Plus Your Questions! TIME STAMPS BELOW | Dave Crosland & Scott McNally | DNS Podcast 226 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Old School Cycle Reviews 2:00 Test/Deca Ratio 4:00 EQ and Primo “needed” to be run high dose 4:30 Kick start and front loading 8:30 Gear “kick in” time 10:30 people were encouraged to use more gear 11:40 Bad locker room science 13:30 Who we got our info from 15:00 Masteron, Primo, EQ & Estrogen 18:00 Tapering Up & Down 21:00 Gear Trends are Constantly Evolving Listener Questions 24:15 Does Tren show as estrogen on lab work? 25:00 Prami vs Caber 31:40 Recovery on Cycle? 33:40 Choosing the right division to compete in 38:45 Biohacking is not this… 44:30 Ms Olympia using ice baths, recovery cuffs, tissue therapies 46:15 Andrea Shaw Vs Ive Strong 49:45 Blends vs stand alone vials 51:00 Shot rotation 54:50 what causes blocky waist 55:40 Long cycle, starting low and building or Getting to full dose 57:40 Coaching someone with great response to gear or tolerant to sides 58:50 Uncle Dave’s Advice 1:02:00 Whats Dave doing next with Eval 1:03:00 Get the most out of Winny ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/sNxd9dbiMO0

Most Overrated/Underrated Posing Advice, Terrence Ruffin shares his passion for the sport by helping YOU become a better poser - How to Pose for Your Body & some great training talk - With Scott McNally TIME STAMPS BELOW! ✅Join Ruff Diesel's Posing Academy Here : https://tinyurl.com/27zdepzt ✅ Help him break 1 MILLION follows on IG : https://www.instagram.com/ruff_diesel/ ✅ Follow Scott McNally : https://www.instagram.com/scottmcnally1 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Time stamps are 1 minute off 0:00 Teaser 1:05 Intro Terrence 4:00 New Training Direction 6:20 Bringing up arms 9:20 Finding the next step in training 10:45 What training advice would Terrence give to his younger self ? 12:10 Is classic training different than bodybuilding? 14:45 3-5 ingredients for a good posing routine? 17:50 Pose to YOUR Body 22:00 Most Overrated & Underrated Posing Tips 25:45 Posing Academy : https://tinyurl.com/27zdepzt 29:00 Audience Critique 1 31:40 Foot positioning 35:50 Audience Critique 2 38:40 What happens arms too high in relaxed poses 39:50 Functional Range Conditioning 41:00 Audience Critique 3 - Adjusting the Front Double Bicep 48:50 Audience Critique 4 - Palms direction 55:00 Does Terrence get nervous backstage ? 58:30 Seeing Terrences bond with Chris Bumstead 1:03:25 Terrence’s posters 1:04:45 Classic influence on open bodybuilding 1:06:30 Audience Critique 5 - More size with time! 1:13:20 Judging opinions 🔴 video : https://youtu.be/2AHYh5msG1Y

Nate Spear joins us to talk about what it's like 2 wks out from a contest. Precontest training tweaks, leg training review, Cardio talk-TIME STAMPS BELOW- With coaches Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 0:00 Teaser 0:45 intro Nate Spear! 2:15 Nate and Andrew’s plan for the next 2.5 weeks 9:15 Your lifestyle changes your cardio needs 15:50 cutting intensity techniques in prep 18:50 Cutting volume going into a show 25:30 MI40 Gym - Whats it like? 31:00 Nate signed with REVIVE & RAW https://revivesups.com code: nastynate 34:00 How has Nate’s training changed? 43:00 We watch Nate Train - Pendulum squat 47:30 Leg Press depth 53:45 Giving your athlete choices ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear 🔴 Watch Video version here : https://youtu.be/-xAGS9T2ktw

New York Pro Chat, Overrated/Underrated, Best Chest Supported Row & More! TIME STAMPS BELOW It's Just Bodybuilding Podcast 282 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 1:00 intro 1:30 Ron’s Shirts 4:00 New York Pro 9:45 Score card 10:15 Peak Week Magic 15:30 Nick vs Martin Rear Double 17:20 212 22:00 George Foreman Grill money 24:35 Best Chest Supported T Bar Row Machines 33:10 What did Rich Piana do for a living? 26:00 The guys go LIVE 37:20 Over/Under : Protein Bars 39:20 Dry Scooping Preworkout 40:50 Over/Under : IKEA 43:25 Over/Under : Taking a Nap 45:30 James Hollingshead joins the chat! 46:30 Black with Red OR Red with Black? 48:50 Over/Under : Movie Theaters 51:30 What to put on rice for flavor? 52:45 Judge rules that Tacos are Sandwiches 53:55 Terrible Off season but great prep 55:00 Can you get big at a community gym? 57:15 Which 80’s & 90’s Bodybuilders would liked to train with? 59:35 James Hollingshead at Metroflex Arlington 1:00:300 Cleavage or Side Boob? 1:01:35 3 movements for chest? (Or more?) 1:03:30 Prep that didnt feel like prep? 1:06:00 Tom Platz or Leroy Davis to yell at you ? 1:07:45 Think Big Shirts! 1:11:45 Ron’s music story of the episode 1:16:21 When did you know you “made it”? Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Watch here : https://youtu.be/2dYq4RUTJnA

Budget Cycles, Bulking Without Getting Fat, Essential Supplements in Bodybuilding, Gear Binding to the Androgen Receptor - TIME STAMPS BELOW - Dave Crosland, Scott McNally DNS 225 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 0:40 Intro 1:45 Budget Cycle 15:30 People who disregard knowledge due to PED use 22:30 Can you train more on gear? 26:50 The Test/Primo Fad 35:45 Heating Gear to reduce PIP 37:00 Bulking without getting fat 41:30 Essential Supplements for Bodybuilding 43:45 Chest Supported Row 45:50 Increasing HDL 48:20 Will Tren kick other compounds off the Androgen receptor? 52:25 GH Frag for fat loss vs Real Growth 55:20 GH While Off Cycle 57:20 Hair got curly on Nandrolone?? 59:00 Uncle Dave’s Advice 1:05:45 Scott’s Client Jordan ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/6WQ84SCYx9I

AST, ALT, CPK, BUN, what do all of these mean and what should you expect as a bodybuilder? PLUS NPP in a cut? Testing GH with Lab work TIME STAMPS BELOW Muscle Minds - Dr Scott Stevenson & Scott McNally ✅ Get Private Lab Work Done Here : https://www.privatemdlabs.com/?refid=ddh4nap7 ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 intro 1:30 Lab work as a bodybuilder 3:00 AST & ALT 8:40 CPK 11:30 BUN 12:35 Creatinine 17:00 Cystatin C 18:50 High Protein diet & Kidneys 26:00 What causes kidney problems in bodybuilding? 36:30 NPP in a Cut? 44:30 Using blood work to check GH quality 53:00 SubQ shots for cycles 1:03:40 Not growing on current diet 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Share this video with a friend : https://youtu.be/JQTFZs5CTiA

TIME STAMPS BELOW - How Fast Should You Be Gaining Muscle? When to add a new compound? Metformin in Refeeds? Honest Cruise Doses, Pros/Cons of Banding Exercises | BSG Coaching QA Podcast Skip Hill, Andrew Berry, Scott McNally 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 teaser 0:45 Intro 1:30 When to add a new compound 11:00 Being truthful about mass gains 14:00 How fast should you gain per week? 17:15 Metformin in refeeds 19:10 The coaches cruise doses 33:20 Skip’s Lateral Delt Tricks 38:20 Upright Rows anyone? 39:10 Banding movements - Pros & Cons 48:20 Where do you get your water? 55:00 Skip’s word of the day 58:30 John Meadows 6 Ways Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 🔴 Share this video with a friend : https://youtu.be/mwsUEtnvjP0

Big Ron Partlow, Dusty Hanshaw, Scott McNally - TIME STAMPS BELOW! 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 0:32 Intro 1:30 West Coast Iron Merch 5:45 What Happened In Pittsburgh 6:10 Derek Lunsford 7:45 Nick Walker 9:40 Samson Dauda 11:30 Hunter Labrada 12:45 Andrew Jacked 14:40 Martin Fitzwater 17:15 Training to Power Ballads 18:00 Jordan Janowitz in a Michael Myers mask 21:00 Grow Lateral Delta 30:30 Telling your partner you’re on gear 33:45 How to live out of a duffle bag 43:40 How do pros fix a weak part between shows? 48:00 Building Back for Females 51:20 When to start bulking 1:00:00 Are the guys replacing kids with dogs? 1:02:10 Peaking for multiple shows 1:03:20 Ron’s scare with Jedi 1:09:45 Fastest you ever drove 1:16:00 Car chases Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/m9ZAk6t9U5o