Think BIG Bodybuilding

Whole lot of contest prep talk. Reese Hill just competed in her first show, coached by her dad, Skip Hill. We talk about her experience. Then Coaches Andrew Berry & Scott McNally talk about their athletes going into NPC Universe 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Chapters: 00:00:00 - Introducing NPC Bikini Competitor Reese Hill 00:02:27 - The Challenge of Balancing Full-Time Job and Training 00:05:04 - Pushing Through the Hardest Week 00:07:35 - Treating Family Members in Training 00:10:10 - The Future of Competing in Bodybuilding 00:12:41 - The Experience of Competition and Prep 00:15:16 - The Scariest Thing I've Ever Done 00:18:08 - Moving Forward in the Industry 00:20:32 - Enjoying the Process 00:23:03 - Early Memories of Bodybuilding 00:25:47 - Fitness and Presentation Tips 00:28:32 - Tips for improving physique in a bikini competition 00:31:15 - The Importance of Symmetry in Bodybuilding Competitions 00:33:41 - Competitor-friendly Venues 00:36:07 - The Importance of Building a Physique 00:38:20 - Judging Controversy 00:40:48 - Listener Shout Outs 00:45:51 - Nick Vuocolo Preparation for Competition 00:48:39 - Preparing for Weigh-ins 00:50:58 - Extending the Prep Phase to Compete 00:53:24 - Ninja creami and The Clash Series 00:56:02 - The Importance of Consistency Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 video : https://youtu.be/cTWD0hC69Aw

Physique critique, Staying Hungry In Off Season PLUS We call out Big Ron lol. It's Just Bodybuilding Podcast 289 Big Ron Partlow, Dusty Hanshaw, Scott McNally & Guest Host Justin Shier PART 2 Chapters: 00:00:00 - Episode Upload Issue 00:01:50 - Physique Critique 00:06:00 - Do Deadlifts grow the waist? 00:08:16 - Overrated/Underrated: Over the Ear Headphones 00:09:15 - BMX 00:13:15 - Calling out Big Ron Partlow! 00:16:23 - Vitamin Shots: Overrated or Underrated 00:19:01 - Overrated Health Habits 00:21:48 - Naps - Pre or Post Workout? 00:22:50 - Supplement Sponsors - What makes them good or bad? 00:27:06 - Authentic Promotion Strategies 00:31:35 - Getting Enough Meals in a Busy Day 00:35:12 - Eating on-the-go in Bodybuilding 00:37:40 - The Importance of Appetite in Muscle Growth 00:40:15 - The Importance of Protein Intake 00:42:45 - The distinction between desire and hunger 00:45:26 - The Inconsistency of Metabolism and Dieting Advice 00:48:03 - The Reality of the Market for CBD...and related compounds 00:50:51 - Reflections on Gym Population Trends 00:54:02 - The Importance of Self-Care 00:57:02 - Shout out at the Pharmacist! 00:59:50 - Muscle Stories at the Airport 01:02:46 - The Rolling Stones Concert Experience 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/justin_shier/ ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/zjwLLR7zXY4

It's Just Bodybuilding Podcast 289 Big Ron Partlow, Dusty Hanshaw, Scott McNally & Guest Host Justin Shier Chapters: 00:00:00 - Happy Canada Day! 00:02:13 - Forest Fires on the Fourth of July 00:04:21 - Dreaming of Competing and Forgetting to Shave 00:06:24 - Herb Life - Drying Process and Craft Batch Style 00:08:11 - Herb Business in Oregon 00:10:02 - The Demands of Bodybuilding 00:12:01 - Justin's Transformation 00:14:01 - Shifting mindset and focusing on execution 00:15:47 - The Importance of Progressive Training 00:17:46 - Perfecting Weightlifting Form 00:19:52 - True Strength Within These Parameters 00:21:43 - Progression and Rep Adjustments 00:23:45 - Traveling in Italy: From Patano to Grindlewald 00:25:30 - Bike Riding and Living the Kardashian Lifestyle 00:27:33 - Stogies and Food 00:29:35 - Full Coverage: Changing the Background 00:31:49 - Discussing Personal Stories and Investments 00:33:54 - Investing in Happiness 00:35:47 - The True Meaning of Happiness 00:38:05 - Favorite Music To Train To 0:40:01 - The Power of Music in Training 00:42:07 - Missing Out on Concerts 00:44:02 - Ron's Door Mishap at the Arnold 00:46:16 - Bathroom Mishap 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 💪 https://www.instagram.com/justin_shier/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/5-AOq6l3xw4

Fakes and Counterfeit Steroids, No Budget Cycle? Natural Test Boosters? TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 230 Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - The Cycle of Deception 00:03:24 - Counterfeit Drug Market 00:06:47 - Underdosing and Counterfeit Steroids 00:10:01 - The Risks of Using Primo 00:13:13 - Unique Cases in Testosterone Levels 00:16:37 - Packaging and Legitimacy in the Black Market 00:19:57 - Dealing with Suspicious and Untrustworthy Individuals 00:22:58 - Limitations of Fake Gear LISTENER QUESTIONS - 00:24:00 - Cycle with No Limits 00:28:40 - Dave Misquoted In Daily Mail? 00:32:42 - Steroid Abuse and Misrepresentation in media 00:34:09 - Biggest Arms In Britain 00:36:45 - Does Mast, Primo & Anavar effect TRT Lab work? 00:39:30 - High Hematocrit Level 00:41:30 - Electrolytes Labs 00:46:22 - The Effectiveness of Turkesterone and other Natural Testosterone Boosters 00:49:48 - Albuterol for Fat Loss & Muscle Gain? 00:53:08 - Clen and its effects on fat stores 00:56:34 - Controlling the Reps 00:59:53 - Acne on Gear 01:03:11 - PEDs for the Adult Industry 01:06:45 - Gorgeous George's Chip Shop 01:10:05 - Never Stop Dancing in the Rain 01:13:21 - Traveling to Japan and the Snow Festival 01:16:42 - Thank you for Your Support 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Video : https://youtu.be/kE_rOgeg4F0

Is Deca for joins overrated? Arnold Schwarzenegger Overrated? TIME STAMPS BELOW Skip Hill & Scott McNally Blood Sweat & Gear Coaching QA Podcast 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy Chapters: 00:01:00 - Are Romanian Deadlifts Overrated? 00:06:30 - Gauging how much food in a building cycle 00:10:00 - Uselessness of Formulas and Equations 00:11:01 - Gaining Muscle and Visual Assessment 00:13:36 - B12 Shots for appetite 00:16:04 - The Word of the Day: Palpable 00:18:50 - Deca for Joint Pain - Is It Overrated? 00:21:34 - The Importance of Timing in Steroid Cycles 00:24:11 - Injectable Shorter Esters 00:26:45 - True Nutrition's Protein Powder Options 00:27:25 - The Evolution of Bodybuilding and Arnold's Popularity 00:31:53 - A History of Arnold's Involvement in Bodybuilding 00:34:31 - Nose Bleeds and Upper GI Bleeding 00:37:10 - Medical Emergency and Unusual Poop Experience 00:39:48 - A Terrible Fever 00:42:35 - The Horrible Poop Experience 00:44:45 - Avoiding terrible body order on stage 00:48:04 - Shower and Exfoliate before Tanning 00:50:26 - The Importance of Baby Wipes and Hand Sanitizer 00:52:30 - The Industry's Focus on Longevity 00:55:25 - Training for Better Joint Health 00:58:01 - Dealing with Food Intake Limitations 01:00:35 - Handling a Difficult Relationship Situation 01:03:09 - Setting Boundaries During Divorce 01:05:42 - The Impact of Coaching and Training Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 🔴 Video : https://youtu.be/RWeD6nKv7EU

Big Ron Partlow & Scott McNally - It's Just Bodybuilding 288 Chapters: 00:00:00 - Teaser 00:03:39 - Bodybuilding on an Extreme Budget 00:07:29 - Living on a Tight Budget at the Gold Coast 00:11:06 - Long shifts and buffet dinners 00:14:49 - Free Pasta from a Retail Store 00:18:30 - Creative Food Choices 00:22:02 - Budget Bodybuilding Tips 00:25:32 - The Joy of Eating Cheat Meals 00:29:10 - MRI Results and Partial Labrum Tear 00:33:02 - Hip Laum Terror Stories 00:36:47 - Building Wealth for the Future 00:40:39 - Romanian Dead Lifts - Overrated or Underrated? 00:44:34 - Long Lost Toaster Footage 00:48:34 - Controversies in Bodybuilding Competitions 00:52:21 - Disagreeing with the Judges 00:56:23 - Memories of Olympia and Arnold 01:00:24 - Conversations About Bodybuilding and Gear 01:04:29 - Tricks to Avoid Unfavorable Blood Test Results 01:08:57 - The Benefits and Challenges of Extreme Training 01:12:45 - The Coffee Cholesterol Debate 01:16:35 - The Effects of Excessive Caffeine Intake 01:20:45 - Going to the Range 01:24:38 - Starting Weightlifting Journey as a Kid 01:28:27 - The Start of My Fitness Journey 01:32:12 - Training with No Explanations 01:35:52 - The Love for a Routine 01:39:54 - West Coast Iron Online Merch Sale 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 🔈🎧 For Audio Podcast, search THINK BIG BODYBUILDING on apps 🔈 Spotify : https://open.spotify.com/show/0RZgpBPeXPcRLmhG5rDr2X 🔈 Apple :https://podcasts.apple.com/us/podcast/think-big-bodybuilding/id1561623662 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video Version : https://youtu.be/G5FvibHLTqo

Muscle Minds 160 Scott Stevenson & Scott McNally Reaction video with Scott and Scott : https://youtu.be/v0km_SMOQqY Chapters: 00:00:00 - Mechanisms of T3 T4 as a Fat Loss Agent 00:02:02 - The Effect of Caloric Expenditure on Metabolism 00:04:01 - Negative Body Fat Percentage 00:05:58 - Using Thyroid Hormone as a Fat Burner 00:07:56 - Using Carb UPS or Refeeds 00:09:53 - T4 and T3 Conversion 00:11:43 - Morning Routine: Fat Loss and Muscle Building 00:13:31 - Importance of Hydration and Pre-Workout Nutrition 00:15:29 - Nutrient Timing After a Workout 00:17:14 - The Importance of In-Workout Nutrition 00:18:57 - The Benefits of Protein Intake 00:20:47 - Training and Nutrition 00:22:29 - Overcoming Nutritional Adaptation Challenges 00:24:06 - Nutrient Pacing and Theobromine in a Cut 00:26:02 - The Benefits of Combining Fat-Burning Supplements 00:27:57 - The Benefits of Al Tyrosine 00:29:45 - Creating a Ritual 00:31:36 - The Calories in Coffee 00:33:33 - DIM usage for estrogen control 00:35:55 - Estrogen Control Techniques 00:37:38 - Using it in Contest Prep? 00:39:20 - Managing Energy Levels 00:41:14 - The Effects of Tea and Modafinil 00:43:00 - Overcoming Crutches and Becoming the Master of Your Mind 00:45:02 - The Power of Anticipation 00:46:39 - Controlling Your Mental State 📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdG And check out Fortitude Training while at his web site ✅ Scott McNally for Coaching : mcnallydiets@gmail.com ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ! ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy 🔴 Share this video with a friend : https://youtu.be/UWT9hmMG8jo

Nate Spear Joins Coaches Skip Hill and Scott McNally. Test Peak Week, Leg Training Techniques, Site Enhancing Oil, Pyramiding High Dose Cycles? TIME STAMPS BELOW ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 👕 Think BIG Merch! https://think-big.printify.me/products 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Intensity over Weight: Building Muscular Adaptation 00:02:45 - Intro and Podcast Plan 00:04:00 - Test Peak Week without HGH 00:06:35 - The Nuances of Peaking for a Competition 00:13:00 - Training Approach for Quads 00:16:16 - Leg Extensions and Proper Foot Position for Quads 00:19:36 - Vulnerabilities and Misconceptions in Leg Training 00:22:50 - Intensity over the amount of weight 00:26:23 - Generating Intensity in Training 00:29:28 - Realistic Training Expectations 00:32:19 - Overtraining and Digging a Hole 00:35:36 - Skip's word of the day 00:38:49 - The Benefits of Piston Style Reps 00:41:49 - One Arm Row Technique 00:43:10 - SEO - Site Enhancing Oil 00:49:00 - The Art of Synthol Injections 00:51:49 - Filling in the Gaps in Muscle Development 00:55:02 - SEO - starting low and building up 00:58:28 - Increasing Water Retention with Hyaluronic Acid 00:59:00 - Pyramid up in a high dose cycle 01:01:38 - Overthinking in Bodybuilding 01:04:46 - Window Shopping for Coaches 01:07:49 - Building Rapport with Clients 01:10:53 - The Burden of Information 01:14:06 - The Argument Over Big Words 01:17:13 - Narcoleptic Issues 01:20:25- Sleeping Difficulties in bodybuilding 01:23:29 - Dealing with Physical Injuries Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : mcnallydiets@gmail.com 💪 Nate Spear : https://www.instagram.com/natespear/ ✅ Follow Nate on Youtube : @NastyNateSpear ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/E9R_ToFnMQc

It's Just Bodybuilding Podcast with Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Deep Dish Pizza Plate Preferences 00:03:52 - Real Estate and Moving to Texas 00:07:27 - The Reason for Facing the Plates on the Leg Press 00:11:19 - Superstitions in Sports 00:15:08 - Superstitions and Rituals in Sports 00:18:42 - In-N-Out Burger Stories 00:22:29 - The 40-Minute Blast 00:26:02 - 20-Hour Arm Workout + Donuts 00:28:00 - Primo Minimum Dose 00:33:15 - Posing Techniques in Bodybuilding 00:37:01 - The Importance of Posing in Bodybuilding Competitions 00:40:35 - Posing with Precision 00:44:12 - Dropping Dumbbells vs Slamming Cable Stacks 00:48:13 - Yohimbine as a Fat Burner 00:51:48 - The Challenge of Defining Normal in Diet and Health 00:55:15 - Prioritizing Rest and Recovery 00:59:01 - Nutrition and Muscle Growth 01:02:32 - Podcasting and Music Store Dreams 01:06:05 - Hosting a non-technical guitar podcast 01:09:36 - Jamming in the Guitar Store 01:13:10 - Honest Reactions to Guitars 01:16:42 - Measuring Arm Size 01:20:35 - Final Thoughts and Appreciation 01:24:10 - Last Five Minute Workout 🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 👕 West Coast Iron Merch is here! https://westcoastirononline.com 👕 THINK BIG MERCH!!! https://think-big.printify.me 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ Follow the guys on Instagram : 💪 http://www.instagram.com/rep300 💪 http://www.instagram.com/dustyhanshaw08 💪 http://www.instagram.com/scottmcnally1 ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Video : https://youtu.be/Ai2t7M4hjpI

Broderick Chavez joins Dave Crosland & Scott McNally to talk all things PED Chapters: 00:00:00 - The Chemical Alteration of Testosterone and its Effects 00:02:35 - An Introduction to Broderick Chavez 00:04:55 - The Beginning of His Fitness Journey 00:07:37 - Developing a Desire for Knowledge 00:10:05 - Training Themes and Cycles 00:12:31 - The History of Steroids and Their Similarities 00:15:12 - The Role of Enzymes in Steroid Metabolism 00:17:49 - The Discovery of Aromatase Enzyme Inhibitors 00:23:04 - A Discussion on Coffee Preferences and Magic Tricks 00:25:37 - Misinterpretation of Research 00:28:10 - Over-relying on Clinical Data 00:30:39 - Open-mindedness and accepting being wrong 00:35:43 - Acid Reflux and Tren Ace 00:38:31 - Training Split for Shift Workers 00:44:03 - The History of Site Injections in Bodybuilding 00:46:26 - Starting a Steroid Cycle 00:49:01 - A Deal with the Devil 00:51:37 - The Risks of Over-taxing Organs in Bodybuilding 00:54:09 - The disconnect in bodybuilding training 00:56:32 - The Importance of Effort and Durability in Training 00:59:04 - Team Evil GSP Branding ✅ Follow Broderick : https://www.instagram.com/teamevilgsp/ ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com ✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust ✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy ✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC 🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike 🔴 Share this video with a friend : https://youtu.be/hkMMSNmExus