
Michael Singer Podcast
Join the New York Times bestselling author of The Untethered Soul, The Surrender Experiment, and Living Untethered for this free series of curated teaching sessions, recorded at his Temple of the Universe yoga and meditation center. For more information, go to michaelsingerpodcast.com. Sounds True Inc. Episodes: © 2025 Michael A. Singer. All Rights Reserved.
Latest episodes

48 snips
Jun 5, 2025 • 53min
E83: You Are Not Broken—You’re Just Full of Unreleased Energy
Explore the struggle between internal discomfort and the pursuit of happiness. Discover how unresolved past experiences block your joy and create emotional turmoil. Learn the importance of addressing these inner conflicts rather than seeking external distractions. Embrace the journey inward to connect with your true self and enhance your personal growth. Understand the significance of emotional resilience and let go of past grievances to foster peace. This transformative approach can lead to profound spiritual growth and a more fulfilling life.

20 snips
Jun 2, 2025 • 50min
E82: Stop Leaving the Self: The Path to Unconditional Freedom
Most people struggle to manage their thoughts and emotions in search of comfort. Discover the deeper path that leads to inner peace amidst outer chaos. Explore how to recognize your true self beyond societal norms and distractions from fear and pain. Learn the significance of letting go of attachments to outcomes for a sense of unconditional freedom. Embrace the beauty that lies within, fostering a state of absolute well-being.

15 snips
May 29, 2025 • 54min
E81: Expanding Beyond the Personal Mind
The mind can be a double-edged sword, offering both insight and suffering. By expanding our self-perception, we can break free from the limitations imposed by personal experiences. Embracing life's complexities with gratitude opens the door to joy, even in chaos. Transcending the ego provides a clearer understanding of existence, while confronting our pain can lead to spiritual liberation. It's all about recognizing the vastness of reality and surrendering the narrow definitions we impose on ourselves.

11 snips
May 26, 2025 • 57min
E80: Wavelets of Consciousness: The Field of Mind Explained
Discover how thoughts ripple through our minds like wavelets, impacting our perception. Explore the nature of consciousness and free will, viewing our minds as blank slates shaped by experiences. Learn to break free from self-imposed mental constructs and adapt to life with acceptance. Delve into techniques for managing frustration, especially when dealing with annoyances like slow drivers. Embrace personal growth by letting go of negative thoughts and aiming for a higher state of consciousness.

9 snips
May 22, 2025 • 56min
E79: Beyond the Mind: Escaping the VR of Thoughts and Emotions
Explore the concept of the mind as a virtual reality shaped by thoughts, emotions, and past experiences. Discover how this mental construct forms our egos and self-concepts. The journey of spiritual awakening is about stepping back and witnessing this reality without attachment. Embrace the idea of liberation as peeling off virtual goggles to see a boundless existence beyond personal limitations. Learn to navigate the tension of holding onto the past versus the quest for true freedom.

46 snips
May 19, 2025 • 55min
E78: Understanding Shakti: The Flow of Conscious Energy
Discover the transformative power of Shakti, the universal life energy coursing through us. Explore how emotional and physical suffering often arises from energy blockages linked to past experiences. Learn the importance of releasing these blockages instead of manipulating the outside world. Embrace the journey of letting go to allow Shakti to flow freely and foster a life rich in love, joy, and Self-Realization. Understand the profound connection between Shakti, consciousness, and emotional well-being.

32 snips
May 15, 2025 • 57min
E77: The Journey from Intellectual to Experiential Truth
Explore the vital distinction between intellectual knowledge and direct experience in spiritual practice. Discover how nothing in the universe is truly solid, merging ancient wisdom with modern science. Delve into the powerful connection between consciousness and the quantum field, emphasizing experiential understanding. Learn to master emotions through everyday challenges and enhance your resilience. Finally, uncover the importance of letting go of distractions to elevate your consciousness and deepen your joy.

14 snips
May 12, 2025 • 53min
E76: From Suppression to Surrender: The Journey Home
Discover the roots of suffering in stored emotions and personal narratives that distort our self-concept. Learn how spiritual growth involves releasing control and embracing discomfort for true liberation. Delve into the art of letting go, and see how surrendering leads to emotional mastery. This journey toward a more blissful existence highlights the need for personal responsibility and the separation of true consciousness from chaotic thoughts. Transform your internal discontent into a harmonious life.

17 snips
May 8, 2025 • 57min
E75: Returning to the Seat of Consciousness
Explore the journey of spiritual liberation by letting go of inner anchors like preferences and traumas. Discover the 'fall from the garden' as a metaphor for losing focus on consciousness itself. Learn how thoughts and emotions can distract from true awareness, and find deeper connections with the universe. Embrace the notion that confronting internal blockages is essential for authentic spirituality, allowing for a more present and free existence.

28 snips
May 5, 2025 • 54min
E74: The Art of Undistracted Living
Explore the liberating power of undistracted living and how personal distractions stem from resisted past experiences. Discover the connection between meditation and daily life, and how embracing the present can dissolve the ego. Dive into the cycle of seeking and avoidance that affects spiritual awareness, and learn to let go of attachments to preferences that lead to suffering. Ultimately, achieve a state of peace and self-acceptance by surrendering to reality and recognizing your true divine essence.