The Pat Flynn Show

Pat Flynn
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Apr 30, 2024 • 33min

The Solution to "Skinny Fat" and "Fat Jacked"

Pat and Dan take listener questions, including how to fix being skinny fat and fat jacked. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Apr 23, 2024 • 29min

Fat Loss Simplified, Punisher Training, SSOT ideas

Strong ON! Mega-Sale at http://www.chroniclesofstrength.com/strongonmegasale For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com Pat takes questions on how to lose fat with the Program Flynnimum, how to train The Punisher, and then offers ideas for Swing Swing Other Thing Workouts.
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Apr 16, 2024 • 46min

how to train abs FOR REAL, do 100 snatches, and sprint more

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Apr 9, 2024 • 1h 1min

burpees, workout variety, and supplements we swear by

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Apr 2, 2024 • 56min

Sex and Performance, Hill Sprints and Complexes, Hip Thrusts, and More

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 26, 2024 • 36min

Jujimufu, longevity training, strength aerobics, and more.

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 19, 2024 • 50min

how to program pull ups, deadlift a kettlebell, and lose weight with Easy Strength

for 101 freeeEee kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 12, 2024 • 41min

the importance of fitness STANDARDS, how to get into sprinting, and training for muscle

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 
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Mar 5, 2024 • 60min

Advice on overtraining, unbalanced kettlebell training, and getting your press up

Dive into a lively Q&A featuring personal updates and a new YouTube channel focused on quick kettlebell workouts. Discover insights on overcoming overtraining and strategic training approaches while balancing fitness with travel. Learn techniques for integrating running into routines, stress the importance of core exercises, and hear about the effectiveness of tools like the ab wheel. The discussion also covers recovering from golfer's elbow through patience and holistic health practices, plus strategies for mastering the press.
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Feb 13, 2024 • 33min

Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com 

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