The Pat Flynn Show
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Latest episodes
Mar 5, 2024 • 60min
Advice on overtraining, unbalanced kettlebell training, and getting your press up
Dive into a lively Q&A featuring personal updates and a new YouTube channel focused on quick kettlebell workouts. Discover insights on overcoming overtraining and strategic training approaches while balancing fitness with travel. Learn techniques for integrating running into routines, stress the importance of core exercises, and hear about the effectiveness of tools like the ab wheel. The discussion also covers recovering from golfer's elbow through patience and holistic health practices, plus strategies for mastering the press.
Feb 13, 2024 • 33min
Lifting through the romance period, best piece of exercise equipment, how to use a weighted vest
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 6, 2024 • 1h 6min
exercises to do everyday, things to buy at Costco, renegade rows
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Feb 2, 2024 • 34min
How to Gain Weight, Clean Cardio Workout, Armor Building EMOM, and more
For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 24, 2024 • 1h 7min
Training with complexes, fasting during Lent, pea protein, bent press, humane burpee
Explore the effectiveness of training with complexes like the humane burpee and Sparrowhawk. Master basic lifts before advancing, overcoming middle-age pull up syndrome, and discussing weight loss strategies. Engage with the community, learn about upcoming challenges, and assess health metrics in fitness.
Jan 16, 2024 • 33min
Worst Fitness Advice, Alternatives to Squatting, Bodybuilding with 5 reps (QnA with Dan John)
To register for our upcoming 300 Swings Kettlebell Challenge, visit http://www.chroniclesofstrength.com/300swingschallenge
Jan 9, 2024 • 50min
getting strong with just one kettlebell, best pressing variations, programming the kettlebell clean
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Jan 2, 2024 • 32min
Practicing Speedbumps In Training, Running and Muscle Gain, New Fitness Knowledge
Pat and Dan take awesome questions. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Dec 26, 2023 • 32min
Structured vs Intuitive Training, How to Increase Stamina, Easy Strength for Fat Loss
Check out my massive yea end Retirement Sale: https://www.chroniclesofstrength.com/retirementsale
Dec 21, 2023 • 9min
MY RETIREMENT SALE - Don't miss this!
check it out here --> https://www.chroniclesofstrength.com/retirementsale
