The Pat Flynn Show
Pat Flynn
Want to become better than most people at most things? Then the Pat Flynn Show is for you. Listen in, and learn:
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
- How to Master The Pat Flynn Philosophy of Generalism—or why it’s better to be better at many things, not best at just one. From there, how to combine abilities to create a competitive advantage at anything you could want—a tactic known as “skill stacking.”
- Obtain Knowledge Fast, Learn Any Skill Quickly—Discover the 5 Generalist principles for ultra-efficient practice sessions and study habits.
- Access Interviews with Generalists the world over—The Pat Flynn show covers everything from fitness and mental health to business and writing to philosophy and theology.
- Get the tools you need to become someone who outperforms, outsmarts, and outmaneuvers the pack.
- Discover hands-on tools, tips, and tactics to pursue your most fulfilling life.
In this podcast, get to know best-selling author, philosopher, fitness coach, musician, entrepreneur, and Catholic convert Pat Flynn as he expounds upon his theory of Generalism, a theory applicable to each and every one of us.
Episodes
Mentioned books
Apr 20, 2022 • 23min
5 "Playground-Style" Kettlebell Workout Ideas
As the season is beginning to turn, Pat and Aleks discuss some fun and challenging outdoor workout ideas that require little more than the fresh open air, a kettlebell, and maybe some playground equipment! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 19, 2022 • 1h 10min
The Skinny Guys Guide to Kettlebell Training, Friends, and 5k Advice
Pat and Dan John discuss the importance of (actual) friendship, the skinny guys guide to kettlebell training, and how to improve 5k time. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 13, 2022 • 1h 1min
The Best Kettlebell Exercises for Every Body Part
Pat and Dan John discuss the best kettlebell exercises for every body part (or as Dan prefers, every movement pattern). The list includes: half-kneeling press, hanging with bent knee raise, Bulgarian goat bag hinge, goblet squat with overhead squat, and suitcase carry. Learn why these exercises were selected and how to program them in today's episode. For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 11, 2022 • 47min
The "Sexy 6" Kettlebell & Bodyweight Program - Try It Out!
Pat is joined by Aleks Salkin to discuss the practical advantages of training JUST with kettlebells and your own bodyweight, before outlining a simple and effective six-exercise program. Please like, share, comment, and subscribe! And for 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 11, 2022 • 43min
How to be a Lean, Mean Machine (Interview with Myself)
Pat is interviewed by Aleks Salkin on his podcast The Hammer Cast on how to become a lean, mean machine. The two gentleman discuss common fitness and nutrition myths, effective principles for fat loss sustainability, basic fitness approaches, and more. For 101 FREE kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 8, 2022 • 43min
Do Psychedelics Refute Physicalism? w/ Dr. Jim Madden
Dr. Jim Madden, a researcher in psychedelics, joins Pat to discuss the implications of psychedelics for worldview debates, especially physicalism. They explore arguments against physicalism, the relationship between psychedelics and brain activity, Hylomorphism as a kind of physicalism, origins essentialism, and upcoming events for the podcast.
Apr 5, 2022 • 1h 7min
Fix Your Kettlebell Swing (and Squat and Snatch) w/ Dan John
Pat and Dan critique a gentle listener's swing, snatch, and squat technique, offering insights for optimized performance! For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Apr 1, 2022 • 49min
QnA: Field Workouts, Philosophy and Progress, Fasting, and more
Pat and Jim take questions from the audience on everything from working out in a field, basic nutrition advice, fasted workouts, whether philosophy makes progress, and more.
Mar 30, 2022 • 33min
10 Philosophical Questions that Make You Think
Pat shares 10 Philosophical Questions that make you think. Answer them in the comments! Original video: https://youtu.be/Rle8hTbnJw4
Mar 29, 2022 • 60min
Progress before Perfection & Mess Before Success w/ Dan John
Pat and Dan talk about forgetting perfection, focusing on progress, and learnign to love the mess. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
