The Pat Flynn Show How to be a Lean, Mean Machine (Interview with Myself)
Apr 11, 2022
Pat Flynn, a dynamic entrepreneur and fitness advocate, shares his journey from being overweight to embracing a healthier lifestyle. He and host Aleks Salkin debunk common fitness myths and discuss the significance of calories as 'master control' in weight loss. Their conversation emphasizes individualized nutrition, practical tools like meal replacements, and the benefits of cyclical dieting. Pat outlines his five essential principles for fat loss, including the importance of environment and exercise, particularly through kettlebell training.
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From "Cabinet Of Diabetes" To An Orange
- Pat Flynn recounts being the kid with a constantly accessible "cabinet of diabetes" and how a frank doctor provoked change.
- He began by swapping a junk snack for an orange and slowly rebuilt habits over years.
Calories Are The Master Control
- Calories are the primary driver: when calories are controlled, most diets show similar results.
- Calorie counting is one method but not the only practical way to control intake.
Prioritize Protein Intake
- Increase protein intake to boost satiety, support recovery, and protect lean mass.
- Aim roughly for 0.5–1.0 gram per pound of lean body mass as a practical range.
