

The Numinous Podcast
Carmen Spagnola
The Numinous Podcast is a show about intuition, spirituality and the mystery of life. The host, Carmen Spagnola, is an intersectional witch and clinical hypnotherapist who has smart, soulful conversations with interesting people. The lineup is diverse, the topics are eclectic, and the people are down-to-earth (mostly).
Episodes
Mentioned books

Jan 9, 2026 • 12min
TNP302 {Dispatch: Jan 9, 2026} Hear Me Out: Empathy Classes
{Dispatch} I'm experimenting with a new, more candid format for shorter episodes called "dispatches" where I share the thoughts I have while I'm out feeding the horses. This is my first one! 🎉
I will make them 15 minutes or less. They will be about current events and interpersonal issues...probably a lot of them will be about Contact Nutrition.
Content Note: If you don't like the background noise of feeding horses, (opening plastic bags, pouring water, stirring, packing hay nets in a metal bin, belaboured breathing), then these are not the episodes for you. Sorry! Please see your podcast player for transcript options.

Jan 6, 2026 • 2h 11min
TNP301 Muted by Maximalism: A Study in Power Analysis
Content warning: This episode is a story about a friendship breakup between two relatively privileged white women. It contains mentions of self-harm, suicidality, psychosis, sexual assault, and overdose.
I have my child's and my husband's consent to discuss matters pertaining to them.
Referenced in this episode
The Left Is Eating Itself podcast episode with Maurice Mitchell
Building Resilient Organizations: Toward Joy and Durable Power in Times of Crisis
Interview with Maurice Mitchell in Convergence Magazine on Building Resilient Organizations
Conflict is Not Abuse: Overstating Harm, Community Responsibility and the Duty of Repair, by Sarah Schulman
Feminist Accountability: Disrupting Violence and Transforming Power, by Ann Russo
Right Use of Power Institute
SpringUp: Liberatory Education
Fumbling Towards Repair: A Workbook for Community Accountability Facilitators, by Mariame Kaba and Shira Hassan
Creative Interventions Toolkit: A Practical Guide to Stop Interpersonal Violence, by CreativeInterventions.Org
community accountability recources from INCITE!
White Supremacy Culture by Tema Okun
National Queer and Trans Therapists of Color Network
Suicide hotlines
Crisis and Trauma Resource Institute
Not Actually Golden on TikTok
Little Girl Attorney on TikTok
Attorney Britt on TikTok

Jan 1, 2026 • 20min
TNP300 {REPLAY} Yuletide Miniseries #18 Oath-Making & Visioning the Year Ahead
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
Intentions and actions to live a values-led life in the coming year.
On Tyranny: Twenty Lessons from the Twentieth Century, Timothy Snyder
Donate to the Amazon Labour Union
Get involved in your local 4H Club in Canada or the US!
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 31, 2025 • 22min
TNP299 {REPLAY} Yuletide Miniseries #17 Celebrating in Community
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
Ritual ideas for crossing the threshold to the new year surrounded by allies and a sense of love and care.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 30, 2025 • 15min
TNP298 {REPLAY} Yuletide Miniseries #16 Honouring the Beloved Dead
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
Slowing down, attuning to the rhythm of grief, and remembering the Beloved Dead who died in the past year.
Buy Aly Halpert's song or album, Loosen, on Bandcamp
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 29, 2025 • 13min
TNP297 {REPLAY} Yuletide Miniseries #15 Blessings & Bounty from the Earth
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
Today we're doubling down on our protective plant magic to bolster our spiritual safeness while the veil remains thin. We also look at 'wassail' as a noun, verb, and greeting which is especially appropriate on the 9th night of Yule which is associated with the 9th month of the year – the apple-iest month there is – September.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 28, 2025 • 10min
TNP296 {REPLAY} Yuletide Miniseries #14 Tending to Hearth & Home
Dive into delightful Yuletide traditions that nurture hearth and home. Discover the art of crafting medicinal herbs into vermouth, potpourri, and incense for a festive cleanse. Learn about protective measures with banishing herbs and crafting a vibrant Rowan berry garland. Explore folk remedies like fire cider to boost immunity and cleanse your space with simmering spices. Carmen reminds us to honor our hearth with deep cleansing and reflect on fire's elemental magic during the winter season.

Dec 27, 2025 • 16min
TNP295 {REPLAY} Yuletide Miniseries #13 Balance & Harmony
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
We explore myths related to the beauty of binaries, balance, and cycles of death and resurrection. Some of the myths can help us queer the holidays, others can help us put strained sibling relationships into new perspective. Learn why why ham is such a symbolic meal during this holiday time, and consider some simple rituals to help you bring more balance into your life.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 26, 2025 • 11min
TNP294 {REPLAY} Yuletide Miniseries #12 House Brownies & Tutelary Spirits
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
✨My favourite part of Yuletide!✨ Hearth spirits, house brownies, and protective supernatural allies for homes, barns, and livestock are all propitiated at this time. For me, this seems like a great way to steer children away from the more commercial aspects of this time of year and spark imagination, intuition, and an animist sensibility. A fun ritual for today would be to research what house spirits were called in your family's heritage ✨
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨

Dec 25, 2025 • 16min
TNP293 {REPLAY} Yuletide Miniseries #11 Return of the Light
Welcome to this fun and convenient replay of my Yuletide Miniseries! In this episode:
Ancient traditions around the return of the light imply a revival of hope and healing. Pagans created art and apothecary items to reflect the beautiful and harmonious qualities of the cosmos, adorning their homes and bodies to revive the spirit in wintertime.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year (Everyday Animism, Folk Magic and Witchcraft) and Spells for the Apocalypse: Practical Magic for Turbulent Times
✨ Join us in The Numinous Network ✨


