
The Numinous Podcast
The Numinous Podcast is a show about intuition, spirituality and the mystery of life. The host, Carmen Spagnola, is an intersectional witch and clinical hypnotherapist who has smart, soulful conversations with interesting people. The lineup is diverse, the topics are eclectic, and the people are down-to-earth (mostly).
Latest episodes

Dec 27, 2024 • 16min
TNP260 {The Spirit of Yuletide Miniseries} Part 13: Balance & Harmony (Dec 27)
In this episode we explore myths related to the beauty of binaries, balance, and cycles of death and resurrection. Some of the myths can help us queer the holidays, others can help us put strained sibling relationships into new perspective. Learn why why ham is such a symbolic meal during this holiday time, and consider some simple rituals to help you bring more balance into your life.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
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Dec 26, 2024 • 10min
TNP259 {The Spirit of Yuletide Miniseries} Part 12: House Brownies & Tutelary Spirits (Dec 26)
✨My favourite part of Yuletide!✨ Hearth spirits, house brownies, and protective supernatural allies for homes, barns, and livestock are all propitiated at this time. For me, this seems like a great way to steer children away from the more commercial aspects of this time of year and spark imagination, intuition, and an animist sensibility. A fun ritual for today would be to research what house spirits were called in your family's heritage ♥️
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 25, 2024 • 15min
TNP258 {The Spirit of Yuletide Miniseries} Part 11: Return of the Light (Dec 25)
Ancient traditions around the return of the light imply a revival of hope and healing. Pagans created art and apothecary items to reflect the beautiful and harmonious qualities of the cosmos, adorning their homes and bodies to revive the spirit in wintertime.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 24, 2024 • 12min
TNP257 {The Spirit of Yuletide Miniseries} Part 10: Honouring the Child Within {with Bonus Meditation} (Dec 24)
Today we honour the children in our lives and the child within us. Plus, more winter witches! woop woop!
Note: The final 4 minutes of this episode is a guided meditation during which you should not be driving, riding a bike, operating machinery or engaged in any activity that requires your full attention.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 23, 2024 • 15min
TNP256 {The Spirit of Yuletide Miniseries} Part 9: The Wild Hunt & the Restless Ancient Dead (Dec 23)
Ancestral veneration is a key function of winter rituals, a way to put our lineages in good order, encourage harmonious relations with the spirits of the ancient dead, and appease the restless dead who roam at night. On this night, we tell scary ghost stories that might include child-devouring crones, beer-stealing werewolves, dictator dogs and violent Santas. It's also a good day to honour the animal familiars who help convey gifts and goodness including flying goats, female deer, and horse skeletons.
There are also lighter aspects to the day including the reverence of Freya, hanging wreaths, and sacred spinning, weaving and fibre work.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 22, 2024 • 16min
TNP255 {The Spirit of Yuletide Miniseries} Part 8: Father's Night & Spirits of Place (Dec 22)
This is one of my favourite episodes because cultivating intimacy with the land I live on and the Spirits of Place is one of my favourite things to do. It also addresses, briefly yet deeply, how we can attend to the impacts of imperialism, colonialism and patriarchy in our spiritual work, especially4 at wintertime.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 21, 2024 • 24min
TNP254 {The Spirit of Yuletide Miniseries} Part 7: Winter Solstice and the Old Woman of Winter (Dec 21)
It all begins with the Mother. Tonight on the longest night of the year, we honour our matrilineages and the spiritual lineages of prophesy, blessing, abundance and nurturance passed down through the ages through myths concerning Crones.
Source materials for this miniseries:
A Brief History of Christmas Tradition
Apple Tree Lore, druidry.org
A Visit from La Befana, JSTOR Daily
Bärbeletreiben
Biedermeier period
Berserks In History and Legend, M.Speidel
Between the “Thracian Substratum” and “Oriental Accretions”: Bulgarian Mumming and the National Heritage Canon, Ivo Strahilov
CHRISTMAS GIFTS AND THE GIFT-BRINGER, LESLIE D. JOHNSTON
Demons and Spirits of the Land: Ancestral Lore and Practices, C.Lecouteux
Deutsches Weinachsmuseum, All About Christmas Glass
Doe A Deer A Female Deer, Danielle Prohom Olson
Feasts and Feasting in the Fourteenth Century, Jon Mackley
foodtimeline.org
Frau Holle in Legend
HiddenGlen.org, Michael Newton's courses are chock full of Gaelic lore and language. Highly recommended.
How Guy Lombardo Became Mr.New Year's Eve, Canadian Encyclopedia
Industrial Revolution, Chocolate Revolution
Lucy of Syracuse. Patron saint of eye disorders, Carlos Ortiz-Hidalgo
Marzipan Pigs Christmas Tradition
Notes on Italian Folk Customs, Stanley Gee
Otto Hofler, Wikipedia
Perchten and Krampusse: Living Mask Traditions in Austria and Bavaria, Molly Carter
Phantom Armies of the Night: The Wild Hunt and the Ghostly Processions of the Undead, Claude Lecouteux
Roast Beef, The New Poor Law, and the British Nation, 1834-63, N.Durbach
St. Lucia's Day: An Italian saint, a German child and a female demon all play a role in the story of 13 December, ScienceNorway.no
St.Lucy, Brittanica.com
Shedding Light on Saint Lucy, Aubrey Minshew
Sir Gawain and the Green Knight, Unknown author
Some Ancient and Modern Yuletide Customs (Dec.1939), L.Johnston
Sugar Past and Present
The Kissing Bough
The Ancient Jus Gentium of the Aryans (1899)
The Feast of Saint Barbara with Pagan Traditions
The Krampus in Austria: A Case of Booming Identity Politics, Gertraud Seiser and Matthäus Rest
The Lussekatter
The Old Magic of Christmas: Yuletide Traditions for the Darkest Days of the Year, L.Raedisch
The Pomander: A Brief History
The Problem of Mysteriousness of Baba Yaga Character in Religious Mythology, Evgenia V. Ivanova
The Rowan Tree and a Rowan Cross
The Scots Kitchen (1929), F.McNeill
The Silver Bough, Volume 3: A Calendar of Scottish National Festivals - Hallowe’en to Yule (1961), F.McNeill
The Tradition of Household Spirits: Ancestral Lore and Practices, C.Lecouteux
The Women's Encyclopedia of Myths and Secrets, B.Walker
Unwrapping Yuletide: A Century of Icelandic Traditions, Gudrun Jonina Gunnlaugsdottir
We Don't Know The Origin Of The Candy Cane But They Almost Certainly Were Not Christian, Smithsonian Magazine
Witches, Werewolves and Fairies: Shapeshifters and Astral Doubles in the Middle Ages, Claude Lecouteux
Yule: The Pagan Holiday of Light, The TROTH | Education and Service for Inclusive Heathenry
Yuletide Monsters: Christmas Hauntings in Medieval Literature and Modern Popular Culture, Medieval Studies Blog Hosted by the University of Notre Dame's Medieval Institute
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Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 4, 2024 • 25min
TNP253 {The Spirit of Yuletide Miniseries} Part 6: Krampus, Lussi & Holiday Horror
Antifascism for the holidays!
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
The Krampus in Austria: A Case of Booming Identity Politics by Gertraud Seiser and Matthäus Rest
~ Join us in The Numinous Network ~

Dec 4, 2024 • 16min
TNP252 {The Spirit of Yuletide Miniseries} Part 5: Yuletide Food Lore with Carmen Spagnola
Inspiration for your holiday kitchen witchery!
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~

Dec 4, 2024 • 11min
TNP251 {The Spirit of Yuletide Miniseries} Part 4: Yuletide Animal Lore
What's the deal with dead bird on Victorian holiday greeting cards? Plus, a rundown of some of the Yuletide bestiary.
Buy The Spirited Kitchen: Recipes & Rituals for the Wheel of the Year
Pre-order Spells for the Apocalypse: Practical Magic for Turbulent Times (publication date: Jan.14, 2025)
~ Join us in The Numinous Network ~