Bossed Up

Discover essential steps to kickstart your job search, emphasizing self-assessment and goal clarity. Treat your job search like an experiment to uncover personal strengths and desired career changes. Learn how to thoughtfully evaluate job offers amid excitement, ensuring you find the right fit. Plus, gain insights into a job accelerator program designed to streamline your journey towards that dream job.

Here at Bossed Up, we often say that work, love, and wellness are connected..but where does nutrition fit in? Today on the podcast Emilie sits down with Certified Eating Psychology & Body Image Coach Tessie Tracy to talk through the science of stress eating. Related Links: Learn more about Tessie here Get a copy of Roxanne Gay’s memoir, Hunger: A Memoir of My Body Learn more about Taryn Brumfitt's Body Image Movement Join Bossed Up’s Courage Community on Facebook This episode was brought to you by Modern Fertility and Simple Health. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).

New Year’s resolutions missteps happen. Don’t let January’s setbacks stop you from striving for progress. Today I’m sharing tips on how you can get back on track to reach your 2020 goals. Related links: Read today’s corresponding blog post here NEW: Get our digital print-at-home 2020 LifeTracker Planner  Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

Today on the podcast, Emilie sits down with Allison S. Gabriel, a return guest and associate professor of Management and Organizations in the Eller College of Management at the University of Arizona, to tackle the taboo topics of menstruation, maternity, and menopause at work. They break down how workplaces can evolve - both through conversation and policies - relating to women’s health and our careers. Related Links: Keep up with Allison on Twitter here Tackling Taboo Topics: A Review of the Three Ms in Working Women’s Lives When Companies Support Pumping Breastmilk at Work, Everyone Benefits Ep 76: How to Handle Mean Girls At Work Join Bossed Up’s Courage Community on Facebook  This episode was brought to you by Feals. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). 

In today’s boss tip, I share a three-step process that will help you successfully assert yourself when faced with the dreaded salary expectations question during your next negotiation. Related links: Read today’s corresponding blog post here Watch our interactive Negotiation Workshop Get The Definitive Guide to Negotiating as A Woman Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

What would increasing your salary mean for you and your family? Emilie chats with Bola Sokunbi, a certified financial education instructor, money expert, best-selling author, and founder of Clever Girl Finance, all about the pressure to provide and the benefits of being unapologetic in pursuing a bigger paycheck. Related Links: Learn more about Bola at Clever Girl Finance Grab a copy of Bola’s book here Get The Definitive Guide to Negotiating as a Woman Learn more about Wednesday’s LIVE negotiation workshop! Join Bossed Up’s Courage Community on Facebook  This episode was brought to you by HoneyBook. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). 

Don’t put yourself at a disadvantage by negotiating while hiding behind your keyboard. In today’s boss tip, I share why delivering your counteroffer in real time is key, and how to practice negotiating with confidence and clarity.  Related links: Read today’s corresponding blog post here Ep 191: Why You Should Always Get a Job Offer in Writing Save your spot in my LIVE Negotiation Workshop on Jan. 22! Get The Definitive Guide to Negotiating as A Woman Join Bossed Up’s Courage Community on Facebook  Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677). 

The first step in going for what you want is believing that you can achieve it. In today’s episode, Emilie chats with activist, educator, and writer Brittany Packnett Cunningham on how you can become more confident in your abilities to dream bigger. Related Links: Learn more about Brittany Packnett Cunningham Brittany’s TED Talk: How to Build Your Confidence - and Spark It In Others Listen to Pod Save the People Pre-order Brittany’s book: We Are Like Those Who Dream: Black Women Speak Learn more about Bossed Up Bootcamp  Learn more about my upcoming negotiation LIVE workshop! Join Bossed Up’s Courage Community on Facebook  This episode was brought to you by Modern Fertility. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677). 

Whether you’re weighing a new job offer or a promotion, don’t skip the negotiation process. In today’s boss tip, I’m sharing why you should be sure to keep a paper trail of exactly what’s being asked and offered to you. Related links: Read the corresponding blog post here Register for our Negotiation Live Workshop on Jan. 22! Get your FREE copy of The Definitive Guide to Negotiating as A Woman Grab your LifeTracker Planner while supplies last Join Bossed Up’s Courage Community on Facebook Got a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Want to get a handle on debt and boss up your bank account this year? On today’s episode, my guest shares how she paid down $81k in student loan debt and why you really can’t talk about money without talking about mental health, too. Related Links: Check out Maggie Germano's podcast, Money Circle Check out Melanie's blog, Dear Debt Check out Melanie's book, Dear Debt Learn more about Melanie's Lola Retreat here Melanie's post, Please Seek Help Debtors Anonymous Open Path Collective The Crisis Text Line - text "HOME" to 741-741 Suicide Prevention Lifeline: 1-800-273-8255 MentalHealthandWealth.com is live now! Learn more about Bossed Up Bootcamp  Learn more about my upcoming negotiation LIVE workshop! Join Bossed Up’s Courage Community on Facebook  This episode was brought to you by TextExpander and Thrive Causemetics. Got a career conundrum or #bossmoves moment you want to share on the podcast? Call and leave a voicemail for Emilie NOW at 910-668-BOSS(2677).