

A Lot To Talk About
Bradley J Dryburgh
Untold stories, life lessons & growth hacks from high performers & thought leaders across the globe.If you want to live your most fulfilling & successful life, join Bradley Dryburgh every week for a new episode with captivating guests. Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books

Jun 16, 2025 • 1h 5min
#279 - Program Your Mind For A More Positive Life | Sarah Grynberg.
Sarah Grynberg is the host behind the internationally popular podcast 'A Life Of Greatness' & the author of her new book 'Living A Life Of Greatness'.Sarah has interviewed some of the most prominent names in the world of wellness, the likes of Dr Andrew Huberman, Esther Perrell, Dr Joe Dispenza, Deepak Chopra & many more. Her own personal wisdom & insight has been poured into her newly published book & for the second time in a few years, I sat down with Sarah to pick her brain for insights that we can all apply to live great lives of our own.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @sarahgrynberg & 'A Life Of Greatness' everywhere you get your podcasts.Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.

Jun 8, 2025 • 1h 29min
#278 - Andrew Hamilton | It's Never Too Late To Change Your Life.
@andrewhamiltoncomedy is an Australian stand-up comedian, YouTuber with The OG Crew, podcast host of 'Flog Cabin' & published author of 'The Profound Benefits of A Stint In Prison'.A former guest of the show, in our first conversation Andrew detailed the events that lead to his arrest for dealing a number of party drugs, most famousley - magic mushrooms. In this conversation he speaks candidly on:- Why it's never too late to change your life.- How he has found peace with his past.- Why comedy gave him purpose & saved his life.- The voice in his head that called him to comedy.- His sobriety journey.- How to know if you are on the right path-& much much more.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @andrewhamiltoncomedy Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.

Jun 2, 2025 • 1h 10min
#277: Jemma Sbeg | The Psychology of Your 20's & Being A Person In Progress.
Jemma Sbeg is the incredibly talented host of popular international podcasts 'The Psychology of Your 20's' & 'Mantra'. She is also the newly published author of 'Person In Progress'.In this candid conversation we speak on:- How her most successful year professionally lead to a mental breakdown, & how she is recovering from that.- The dream job fallacy.- Detaching your identity from what you do.- Why we will never be 'perfect'.- How to compare in a healthy & productive manner.- Why the challenges of our 20's continue on in most decades of our life.- How to spot a quarter life crisis.- & much much more.If you enjoyed this episode, be sure to subscribe to the channel & follow us on socials @bradleyjdryburgh @jemmasbeg @thatpsychologypodcastBig love,Brad xx Hosted on Acast. See acast.com/privacy for more information.

May 26, 2025 • 1h 34min
#276 - Jack Henderson | Building A $40M+ Property Portfolio & Business Empire.
Jack Henderson is the founder of Henderson Advocacy & he has built a $40m+ property portfolio, all by the age of 28.In this very candid conversation:- The mindset that drives Jack's success & how his motivation has changed over time.- His partners agressive cancer diagnosis that challenged his beliefs- Understanding the ego behind materialism & early age success- Jack's real estate investment strategy- His honest opinion on the Australian cost of living & housing crisis- & much much more.You can follow both Jack & I on socials @bradleyjdryburgh @jackhendersonIf you enjoyed this episode, please follow/subscribe to the show on your platform of choice. It helps the show to grow & ensures that I get the best & most valuable guests for you all to enjoy.Big Love,Brad. Hosted on Acast. See acast.com/privacy for more information.

May 19, 2025 • 1h 36min
#275 - Billy Darcy | Beefing with the Elderly, Cricketing Scandals & Do Girls Like Funny Guys?
Billy Darcy is an incredibly talented Australian comedian. Fresh off his Australian tour, we discuss:Billy's comedy careerHow comics get away with offensive jokesHis most awkward stand up experienceIf women actually like funny guysWhy he believes Robert Irwin is an industry plant& even more nonsense than I have listed above.You can follow both Billy & I on socials @bradleyjdryburgh @billy.darcyIf you enjoyed this episode, please follow/subscribe to the show on your platform of choice. It helps the show to grow & ensures that I get the best & most valuable guests for you all to enjoy.Big Love,Brad. Hosted on Acast. See acast.com/privacy for more information.

May 12, 2025 • 1h 32min
#274 - Drew Harrisberg: Living With Diabetes & Exposing The Body Positivity Movement.
Drew Harrisberg is an exercise physiologist, diabetes educator & type 1 diabetic.Diagnosed at 22 years of age, Drew thought his life as he knew it was over. An early sign of hope & personal agency encouraged him to change his perspective & take the challenging diagnosis in his stride. Now a popular online educator, Drew's social audience has grown as people flock to his platform for science backed & proven methods to improve their health & wellness. You may also recognise Drew from appearances on Simon Hill & Rich Roll's podcast's.In this conversation:We bust a number of common myths about type 1 & type 2 diabetes.Discuss the role that exercise & nutrition play in managing blood glucose.Day to day life as a type 1 diabetic.We discuss why gym bro's think jabbing insulin will make them fully hectic & more anabolic.I ask Drew whether the body positivity movement is dangerous.His thoughts on Ozempic. & much much more.*Please note: Towards the end of the podcast Drew makes a reference to statistics of obesity in people living with type 1 diabetics vs general population. We have linked the study he references below. However, after further reviewing the data, Drew commented that a 2024 meta analysis seems to suggest that it isn't a significant difference between type 1 diabetics & general population.You can follow both Drew & I on socials @bradleyjdryburgh @drews.daily.doseIf you enjoyed this episode, please follow/subscribe to the show on your platform of choice. It helps the show to grow & ensures that I get the best & most valuable guests for you all to enjoy.Big Love,Brad. Hosted on Acast. See acast.com/privacy for more information.

May 5, 2025 • 1h 6min
#273 - Ellidy Pullin | Learning To Live After Tragedy & Loss.
Ellidy Pullin is the author of 'Heart Strong' & podcast host of 'Darling Shine'.Ellidy's world was rocked when at just 27 years of age she lost her beloved partner Alex 'Chumpy' Pullin after he experienced a tragic shallow water blackout spearfishing one morning. A miracle sperm retrieval after Chump's death, later gifted her new life in her beautiful daughter Minnie. In this incredibly candid & open conversation, I explore new territory with Ellidy, as she speaks on life after loss & tragedy, how grief changes you & how she now lives her life with new perspective. A beautiful conversation with a women I truly admire for the strength & courage in which she lives her life.Follow Ellidy & I on socials @bradleyjdryburgh @ellidy_ Check out her podcast with co-host Chloe Fisher's 'Darling Shine'.If you enjoyed this conversation, subscribe to the channel so that I can continue to share the best insights & stories from high performers across the globe.Big love,Brad. Hosted on Acast. See acast.com/privacy for more information.

Apr 27, 2025 • 1h 14min
#272 - The Happiest, Healthiest & Most Successful Leaders All Have This In Common | Andrea Clarke.
Andrea Clarke is a work futurist, author & speaker.Her new book 'Adapt - Mastering change in 4 steps' is helping leaders & individuals anticipate change & create intentional futures.Andrea is an incredible storyteller & conversationalist. She draws her expertise from a wealth of career experience. From her time in journalism as a foreign correspondent in Washington DC, to providing aid in war torn countries, to her more recent chapter in the leadership & high performance sector, Andrea is a leading authority in what it means to be high agency & highly adaptive.You can check out her book here https://www.andreaclarke.com.au/copy-of-booksFollow Andrea & I on socials @bradleyjdryburgh @andreaclarke.coIf you enjoyed this conversation, subscribe to the channel so that I can continue to share the best insights & stories from high performers across the globe.Big love,Brad. Hosted on Acast. See acast.com/privacy for more information.

Apr 21, 2025 • 41min
#271- Max Kruger | Australia's Best New MMA Prospect?
Max Kruger is quickly developing as one of Australia's most exciting MMA prospects.Quitting his job to pursue the dream before he had even stepped foot into the cage, Max spent months living in the gym to kickstart his MMA journey.With 5 amateur fights under his belt for a record of 3-2 Max is quickly developing his skills inside the cage & building the experience fit for a career as a professional MMA fighter.With less than 2 years of history in the cage, what Max lacks in experience he seems to make up for with ambition & devotion to the sport. Will he continue to rise in the ranks & set himself up for a career in the UFC? Follow Max & I on socials @bradleyjdryburgh @maxkrugermmaIf you enjoyed this episode, subscribe to the channel so that I can continue to interview the best guests from around the world & share the most entertaining & insightful conversations with you.Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.

Apr 15, 2025 • 1h 49min
#270 - Heston Russell: Former Special Forces Commander on Maximising Your Potential.
A 5th generation military man called by a purpose to serve our country, Commando Heston Russell put his life on the line in 5 tours of Iraq & Afghanistan. His calling to serve & willingness to sacrifice his life on the front line, filled him with pride until our country turned their back on him. Branding Heston a war criminal, the ABC released doctored footage and accused Heston of committing a war crime. Proving he wasn’t even in the country at the time of the incident & that the footage had been manipulated, Heston was not only cleared of the accusations but he also won a landmark defamation case in the Federal Court against the ABC. Throughout this process, the politicians who had formerly called on Heston for his expertise did not answer his calls for assistance & the Australian Defence Force did not reach out to even check in on him once. Heston was abandoned by the people he served whilst in the fight of his life.However, now on the other side of a more tumultuous time, I was privileged to share this incredible conversation with him.There are a few things I admire about Heston. Of course, his service to our great country is one of them, but at the core of this incredible man is one of the most powerful stories & unique personalities I have had on the show. Here is what to expect for our chat:- Crushing all stereo types, Heston now openly speaks about his sexuality as a gay man - one of the very few who have walked his path in life to do so. - He shares some absolutely hilarious stories in the conversation that had me in stitches. The more wholesome message though is the importance of embracing who you truly are to live a fulfilled life & reconnect with your purpose in life.- We break down & discuss the mindset & character required to be a high performer in the special forces.- Heston intimately shares the words he wrote in death notes to family & friends before heading off on his most dangerous deployments. He believes that this is one of the most powerful exercises you can do to find inner peace & channel high performance.- We speak about leadership & why it seems to be lacking in Australian politics.- All of this & so much more in one of my all time favourite episodes of the show.Follow Heston & I on socials @bradleyjdryburgh @hestonrussellGo to https://hestonrussell.com/book for his incredible book! @HestonRussell on YouTube.If you enjoyed this episode, subscribe to the channel so that I can continue to interview the best guests from around the world & share the most entertaining & insightful conversations with you.Big love,Brad xx Hosted on Acast. See acast.com/privacy for more information.


