The Sober Effect

This episode Kate and Steph talk to Johnny who recently embarked on an epic journey up a mountain that, in his own words, 'just stood there being bad'… he found out what true freedom felt like and experienced a totally organic hit of dopamine that lasted long after the event itself wore off.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow Johnny on Instagram @theselfdevelopmentcoachFollow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar,Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Meg Geisewite, the author of Intoxicating Lies, about the vulnerable situations we can find ourselves in when we get drunk. **This episode comes with a trigger warning as it covers the topic of sexual abuse.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show Notes:Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectThemeWritten by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to sober legend Dave Wilson about what drove him to drink alone and the subsequent effects it can have on people’s emotions, moods and depression as well as the physical dangers of being intoxicated when nobody is around to look out for you.Your thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Show NotesClick here to learn more about Sober Dave and all of his links.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

Kate and Steph offer an honest and candid account of their first years of sobriety. Due to the length of this episode, it has been broken into two parts.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram @the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

In this engaging discussion, Kate, a sober advocate sharing her personal stories, and Steph, who candidly outlines her own early sobriety challenges, dive into the emotional and practical aspects of maintaining sobriety. They reflect on their transformative journeys, the significance of community support, and how exercise can bolster mental resilience. The conversation also celebrates finding joy in sober vacations and the personal growth they’ve experienced. Together, they offer relatable insights and encouragement for those on similar paths.

This episode Kate and Steph talk to Sam, a recently separated father of two girls who found that being left alone in an empty house drove him to drink more and more. They discuss how hard it is to admit that you used to prioritize alcohol over time with people you love and consider how much is enough when it comes to talking to other people about your drinking and sobriety.Show notesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme was written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Ricky, an ex-marine who has had to overcome some real trauma in his life, and a subsequent battle with alcohol addiction. They discuss the dangers of starting to drink at a young age and also explore the various places where people can find help and support when they decide they want or need to stop drinking.Please note: this episode comes with a trigger warning – if you are sensitive to conversations about suicide then please avoid this one as there are several times this is described that could be potentially upsetting or triggering to anyone who is sensitive to this topic.Show Notes:Follow us on Instagram@the_sober_effect_podcast Kate @walking_the_straight_lineSteph @this.is.steph.soberEmail thesobereffect23@gmail.comWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode Kate and Steph talk to Renne, an ICU nurse who deals first-hand with patients who are dying from the effects of alcohol abuse. Renne also lost her daughter to addiction and is a strong believer that education and conversations are the way forward when it comes to tackling the awful consequences of alcohol.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

This episode, Kate & Steph speak to Kim, the founder of Sober is The New Cool. They discuss how drinking and sobriety can affect children, and the guilt and pride that accompanies different drinking habits. They look at how society finally seems to be changing when it comes to the patterns that are passed down to younger generations and how being open about alcohol can really change the perspective of young and impressionable minds. Finally, they talk about letting go of guilt, and instead focusing on the future and how that allows us to build stronger relationships with our kids. Enjoy the episode! And a big thank you to our guest, Kim.Show NotesYour thoughts can help shape the future of the show. Take The Sober Effect Podcast Survey.Follow us on Instagram@the_sober_effect_podcastKate @walking_the_straight_lineSteph @this.is.steph.soberFollow our guest Kim @sober.is.the.new.coolWatch The Sober Effect Podcast on YouTubeMusic for The Sober EffectTheme written by: Pearl @rock_bottomed_girlPerformed by : CharmJar @charmjar_musicBass and Vocals: PearlGuitar, Keys, Drums: Thumbelina Jim

Yvonne, a moderate drinker with insights on navigating relationships with heavy drinkers, shares her unique perspective. She discusses the challenges of maintaining a relationship with someone who drinks heavily, emphasizing the need for boundary-setting. Yvonne also reflects on the mystery of why some people can drink in moderation while others indulge excessively. Their conversation reveals the emotional complexities surrounding alcohol in friendships and the importance of authenticity in relationships impacted by drinking. A thought-provoking dialogue awaits!