CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Feb 13, 2021 • 33min
855: Bringing Down "False Walls"
Chris and I are back answering your questions today and we have a bunch of great discussions around taking down "false walls" - you might think something is in your way, but that doesn't mean it is!
Feb 8, 2021 • 30min
854: Focus, Prioritization, Productivity and Fulfillment
Today, we're trying something new on the show and I can't wait to hear your feedback! I'm playing with the idea of adding a recurring segment to the show where I chat with YOU, my listeners, one-on-one about how I can help you. Today, we're trying it out! I know you're going to love this conversation that touches on focus, juggling many priorities, staying productive AND creating fulfillment!
Feb 6, 2021 • 33min
853: Stuck, Can't and Other Lies You Tell Yourself
Chris and I are coming at you with some unexpected questions and topics, but we're also diving into stories like "stuck", "can't" and other lies we tell ourselves. You'll love this episode!
Feb 1, 2021 • 22min
852: One Small Thing That Makes Change (Much) Easier
I can't wait to share with you one powerful way to make change easier. It will eliminate overwhelm, reduce stress and improve your results!
Jan 30, 2021 • 32min
851: Not Doing The Work?
It's another episode where we're fielding your great questions, including what to do when you KNOW what to do but you aren't getting yourself to do it? We talk about my passion (and Chris's!), not letting the stress of the world bring you down and much more!
Jan 25, 2021 • 36min
850: Practices to Build Emotional Resilience
Very often, I am asked the question, "How can I stop taking things so personally?" Or, "how can I stop caring so much about what other people think?" I'll be honest, I don't think the goal is to stop caring, the goal is to become more rational, mature and measured in how we respond to the actions and inactions of others. Today, we're going through specific tools to make that happen! To get started with the 12 Weeks to Transformation Self Study, visit primalpotential.com/register
Jan 23, 2021 • 33min
849: Excuses!
It's another awesome Q&A and we are tackling great questions today! If you're struggling to find the time for your goals or if you struggle to take action when you're not in the mood, you'll love today's episode! We give away Sleep+ and a Change Makers Journal, as well! You can get your Change Makers Productivity & Fulfillment Journal here: https://primalpotential.samcart.com/products/change-maker-productivity--fulfillment-journal/
Jan 21, 2021 • 39min
EB Pregnancy Update Episode
So many of you have been asking for a pregnancy update, as well as many specific questions about this pregnancy, weight gain, delivery plans, etc. I know this topic isn't everyone's area of interest but for those of you who are into it, here's an update as I enter my third trimester!
Jan 18, 2021 • 32min
848: 5 Ways To Stop Procrastinating & Overthinking
I don't know about you, but I am excited to make meaningful progress towards my goals in 2021 but sometimes, overthinking and procrastination can get in the way. Today, I'm sharing 5 ways to get into action (and get out of overthinking, doubt and delay). If you want to learn more about the Daily Mindset Upgrades, check out primalpotential.com/text/
Jan 17, 2021 • 32min
It's Here! It's Finally Here!
This has been a dream of mine for many years and it's now here: the Change Makers Productivity & Fulfillment Journal! Today I'm telling you all the details and giving you all the insider info! Definitely listen to the episode to understand what it is, who it's for and how you can be part of this first edition launch! Order yours here
