CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jul 4, 2021 • 18min
Bonus Episode - When You Don't Know How
If you don't know how to reach your goal... If you don't know how to stop "sabotaging" If you don't know how to start the business... This episode is for you!
Jul 3, 2021 • 20min
894: Overcoming Temptation via Perspective
So many awesome questions on today's episode, especially as we get into the summer! Lots of questions about temptation and indulgences! To learn more about Edge, click here (be sure to use the coupon code 30968 to save $10 on your first order). If you want to hear the podcast episode I did about it, click here.
Jun 28, 2021 • 22min
893: Antidotes to Worry, Stress & Fear
In the last 14 months or so, I've faced my fair share of fear, worry and stress. I've dedicated myself to improving my response to these challenges and today I'm going to share my most effective strategies for stress, worry and fear.
Jun 26, 2021 • 23min
892: How Do I...?
Chris and I are back and we're diving into your questions! Today we talk about navigating relationships when you have different lifestyles/goals, figuring out your "big picture" eating plan, insecurity, morning routines and more!
Jun 21, 2021 • 19min
891: One Tip To Move from Good To Great
I have ONE powerful tip you can start using right now that will help you move (quickly) from good to great in any area of your life!
Jun 19, 2021 • 34min
890: Responding to Anxious Thoughts
Chris and I are back and weighing in on what you want to hear about! Today there were a few questions about anxious thoughts and social anxiety but we also share our thoughts on investing in real estate and confidently responding to doubt from others! Send us YOUR questions and topics! We love hearing from you!
Jun 16, 2021 • 22min
What You Need to Hear
This is the episode you need to hear to take action, no matter what your goal is! Save it!
Jun 14, 2021 • 42min
889: Making Big Scary Changes (More Easily)
"Create a life you love" can seem so cliche but at the same time, why are we all not taking this more seriously? Why is ANYONE going to a job they hate or suffering through the week to get to the weekend when we ALL have other options? Making big changes can be scary as hell, but today we're making it a little easier with our incredible guest, Kelly Brock! Be sure to connect with Kelly on Instagram: @kellybrock
Jun 12, 2021 • 30min
888: Temptation, Fear of Failure and Navigating Low Moments
You guys have sent in so many great topics and questions! Today we're talking about facing summer temptations, fear of failure, if having a plan is essential and navigating low moments. Join us for The Dagny Foundation 5K walk from your own home by registering at thedagnyfoundation.org If you want to grab yourself some Edge, here's the link! https://www.amare.com/30968/en-us/amareedge-2pack
Jun 7, 2021 • 29min
887: Something You MUST Know About Calories
There are some things I feel everyone NEEDS to understand about calories, whether your goal is fat loss or not! We're going to geek out on a little science today and I hope you enjoy it!
