CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 15, 2021 • 25min
880: What To Do About "Self-Sabotage"
Do you ever wonder why you self-sabotage and how to stop? We're tackling that today along with getting out of your own way and more! Want the Change Makers Journal? Here's the link: https://primalpotential.com/change-makers-journal/
May 14, 2021 • 58min
Roman's Birth Story
For those of you who have been asking, here's the story of our son's arrival into this world! Roman Ephraim Thompson was born Sunday May 2nd at 3:13am and today I'm answering your questions!
May 10, 2021 • 19min
879: Avoiding the Trap of the Theoretical Ideal
I cannot wait for you to hear today's conversation about breaking the trap of the theoretical ideal. The truth is, most of our day's don't go perfectly according to plan. Some of them are hardly recognizable compared to the plan we had in mind. Fortunately, that's not a problem! The problem comes in when we're so attached to the theoretical ideal that we don't optimize the reality in front of us.
May 8, 2021 • 30min
878: MUST LISTEN On Creating Change In Your Life
Today's episode is a MUST LISTEN when it comes to creating change in your habits, your discipline or your self-talk. In this episode we talked about the Change Makers Journal which you can find here!
May 3, 2021 • 23min
877: Breaking the Chains of the Past
Too many people feel "stuck" only because they're believing in their past more than they believe in their potential. They're limiting themselves to the predictable instead of opening themselves to the possible. With today's episode, you'll be empowered to change that! To learn about the 12 Weeks to Transformation or get started with yours, visit primalpotential.com/register.
May 1, 2021 • 34min
876.5: When Change Feels Out of Reach
Today we are answering your questions and you've got some great ones today! We're talking binge eating, making big changes, what to do when your goal feels impossible or out of reach and so much more! Plus, of course, giveaways! Mentioned in Today's Episode: Edge - it's now shipping!! My webinar & QA about Edge 12 Weeks to Transformation Change Makers Productivity & Fulfillment Journal
Apr 26, 2021 • 28min
876: Think You Have a Mental Block?
Think you have a mental block around weight loss, exercise, getting out of debt, building wealth or absolutely anything else? Today you're going to hear a candid conversation between me and a listener who was convinced she had a mental block, but after a few major breakthroughs, it turned out to be a false wall. This is such good stuff!
Apr 24, 2021 • 41min
875: Becoming Accountable to Yourself
We're answering your questions today and diving into the importance of being accountable to yourself, HIIT, hunger, cravings, drama and more! We even tackle a handful of questions about my pregnancy and upcoming birth! Mentioned in Today's Episode: The Change Makers Productivity & Fulfillment Journal Buying Edge My webinar all about Edge 12 Weeks to Transformation
Apr 22, 2021 • 39min
The Non Episode Episode
You guys have had so many great questions about this in the last couple weeks I knew I needed to do a non-episode episode all about it! You can save $10 on your Edge purchase by using the code 30968 when you go to this link.
Apr 19, 2021 • 59min
874: My Money Habits
Today I'm taking you inside my money habits, my money strategy and my money mindset!
