CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 31, 2022 • 40min
EB Shares Some Personal Stuff
thedagnyfoundation.org https://dagny2022.eventbrite.com
May 30, 2022 • 22min
989: My New Most Favorite Quote Ever
A friend sent me this quote and it has shifted SO MUCH for me. It's shifted my marriage, it's shifted how I respond to frustrating things in my life, it's shifted how I think about food! Please don't miss this episode and please share it with as many people as possible!
May 28, 2022 • 44min
988: EB Tackles Controversial Topics
Come what may, we're going there. This episode, especially the 2nd half, might be the most important episode I've ever released. Mentioned In Today's Episode: Relief+ (code BENTON saves you $10 on your first order)
May 23, 2022 • 24min
987: Changing the Idea You have About Yourself
Get ready for a breakthrough, served with a few tangible tools to get past what you currently believe about yourself. The season of "I'm such an all or nothing person" and "I'm a perfectionist" are over. This is a must-listen episode for anyone who wants to change any habit or behavior!
May 21, 2022 • 46min
986: Chris and EB Talk Money, Family & Business
Chris is back on the show today and we're giving a little life update and diving into money, family, business and excuses that might be in your way!
May 16, 2022 • 21min
985: Impact Hours & How to Use Them
Ever feel like you have more things to get done than you have time in which to do them? Tough love truth: you can use your time better. We all can. Recently, I was inspired by the notion of "impact hours" and "impact activities" and it's helping me in a way I REALLY needed help! Here's a link to the book I reference in today's show! I hope you enjoy it!
May 14, 2022 • 26min
984: FOMO, Diet Mentality and When Your Partner Isn't On Board
The topics today are MONEY! We're talking about self-sabotage, diet trauma, FOMO and what to do when your partner isn't on board with your health changes. Also, if you want to check out my daily staple protein powder (I'm obsessed) click here and use the code BENTON at checkout to save $10 on your first order!
May 9, 2022 • 27min
983: Financial Flexibility & Freedom Are for YOU
Last month was Financial Literacy Month and I continue to be shocked by how many people aren't taking daily action to improve their financial situations. Not to mention the number of people who think that financial freedom isn't for them because they are too old, too young, not educated enough or don't have enough time. They're all wrong and it's hurting their health, their futures and so much more. Please, listen to this episode and commit to taking daily action!
May 7, 2022 • 26min
982: Skill Versus Routine
"What looks like skill is often routine." If there's some goal you're struggling to puruse, this is an episode for you! Today we are giving away my favorite probiotic, and if you listen to the episode, you'll understand why I'm such a big fan of this in support of a weight loss goal! Use the code BENTON to save $10 on your first order!
May 3, 2022 • 23min
Bonus: My Life Lessons (Reflecting On Roman's 1st Year)
Our son Roman turned one yesterday (May 2nd) and there are a few big lessons I'm reflecting on, as well as how perfectly they apply to any and every area of life!
