CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Aug 29, 2022 • 19min
1015: This Might Be the Key to Getting "Unstuck"
Do you ever feel like you're stuck behind your excuses, your past patterns or even your circumstances? Not for long, once you listen to today's episode! If you're not already, make sure you're on the wait list for The Consistency Course!
Aug 27, 2022 • 28min
1014: A Primer on Fat Loss and Hormones
As you know, for the next several weeks we're going back to some listener favorite episodes. Today we're going back to the beginning of the podcast with a primer on the link between your hormones and fat loss.
Aug 23, 2022 • 33min
Bonus: The Twins Birth Story - Born 8/8/2022
I know I've been quiet for a while - there's been a lot going on! Our identical twin girls were born on 8/8/22 at 1:36pm. They came very early at just 27 weeks. They didn't even wait for the 3rd trimester to begin! Tune in for the details. Thank you so much for all your prayers and support! (see my instagram @elizabethbenton for pictures)
Aug 22, 2022 • 23min
1013: Do These Things to Get Past Your Excuses
Still making the same excuses even though you KNOW they're holding you back? This one is for you! If you aren't yet, be sure to get on the wait list for The Consistency Course!
Aug 20, 2022 • 29min
1012: 10 Questions That Will Help You Create Breakthroughs
This is a listener favorite that I know will add value upon hearing a second, third or twenty-third time! Who doesn't need a little help creating a breakthrough?!
Aug 15, 2022 • 37min
1011: 8 Changes I Made to Boost My Fertility
I've been told, by at least a half dozen doctors, that I'd probably never get pregnant naturally. And yet, I've managed to get pregnant very quickly (and naturally) 3x at nearly 36, 37 and 38 years old. There were a handful of things I did (especially this last time prior to conceiving the twins) that I feel confident improved my fertility and I'm breaking them all down, in detail, on today's episode! Mentioned In Today's Episode: The Fertile Feast It Starts with the Egg Mira Fertility Device Thorne Vitamin D Bioquinone Ubiquinol Relief+ Mood+ Probiotics GBXFit Mentabiotics Ignite The Consistency Course
Aug 13, 2022 • 39min
1010: The Golden Rules of Carbs and Fat Loss
For the next handful of weeks, Saturday shows will be "best of" shows, featuring listener favorite episodes as well as some of my favorites, too! We never want to get too far from the basics!
Aug 8, 2022 • 43min
1009: You Can't Take Miles Off The Car - One Client's Weight Loss Success Story
This is one of my favorite episodes! You're going to hear from one of my clients who created a MASSIVE breakthrough in health, weight and mindset after decades of yo-yo dieting. She'll share what made this time different and advice she has for those struggling to execute. To work with me inside The Consistency Course, click here!
Aug 6, 2022 • 25min
1008: Listener Favorite Episode - Have Many Reasons
For the next handful of weeks, Saturday shows are going to feature some of my favorite episodes and your favorites too! This week is BOTH! Whether you've heard it before or not, this one deserves a re-listen!
Aug 1, 2022 • 35min
1007: The Actual Formula for Consistency
Do you think there is an actual formula for consistency, where you can see which variable needs to be adjusted in order for you to succeed? I think there is and we're diving into it today! Plus, I'm sharing 5 things I do when I'm struggling with consistency. If you want to join The Consistency Course, click here!
