CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Dec 5, 2022 • 36min
1043: Hacking Motivation
I get asked about motivation more than almost any other topic. It makes sense, right? Whether we want to get to the gym, empty the dishwasher, prep a healthy meal or setup that meeting with a financial advisor, it helps to feel motivated. Today, I'm taking you through one of the modules inside The Consistency Course to hack motivation. If you aren't yet on the wait list, jump on it now: primalpotential.com/the-consistency-course/
Dec 3, 2022 • 41min
1042: Tips for Productivity, Time Management & Financial Flexibility
We're covering a lot today, thanks to your awesome questions about motivation, consistency, productivity and a lot more. Mentioned In Today's Episode: Omega 3 (the code BENTON at checkout saves you $10 on your first order) The Consistency Course Wait List The Change Makers Journal
Nov 28, 2022 • 36min
1041: Excuses, Excuses
We're tackling most common excuses, one by one. If they're holding you back, that can change TODAY. To get on the wait list for The Consistency Course, please click here.
Nov 26, 2022 • 24min
1040: Do It Anyway
Sometimes we just need to hear, "Do it anyway!" Other times we need specific, practical tools that make implementation easier. In today's episode, you get both. Make sure you're on the wait list for The Consistency Course! Here's the link: primalpotential.com/the-consistency-course/ Mentioned In Today's Episode Mood+ Energy+ (Use the code BENTON at checkout to save $10 on your first order)
Nov 21, 2022 • 26min
1039: You NEED To Know This About Body Fat
You absolutely MUST know this about body fat. Today we're getting deep into the science but of course also talking strategy for implementation! Mentioned In Today's Episode: Fat Facts Research #1 Fat Facts Research #2 My fave supplement for inflammation (the code BENTON at checkout saves you $10 on your first order)
Nov 19, 2022 • 34min
1038: The Twins Are Home!
You guys have been so steadfast in your prayers for the twins! After 93 long days in the NICU, they're home! I'm giving a full update and diving into the things you've said you're curious about!
Nov 14, 2022 • 50min
1037: Strategies for Success When You're Spread Thin
Today we have Corrie-Beth Lipowski on the show to talk all things strategies for prioritizing your own health and fitness when you're spread thin! If Corrie-Beth isn't on your radar, get her on it! Subscribe to her new podcast: That Fitness Couple and follow her on Instagram: @corriebeth.lipowski
Nov 12, 2022 • 19min
1036: My Current Strategy for Better Results
Today I am pulling back the curtain to share a major mindset breakthrough that is really helping me get better results (with less stress!) If you aren't yet on the wait list for The Consistency Course, make sure to hop on it now!
Nov 7, 2022 • 24min
1035: The Holidays With a Fat Loss Goal
This approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course! It's opening soon! https://primalpotential.com/the-consistency-course/
Nov 5, 2022 • 30min
1034: Stuck? Try This.
If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode: Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+
