CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Nov 7, 2022 • 24min
1035: The Holidays With a Fat Loss Goal
This approach changed the game for my pursuit of fat loss and I am confident it will change yours! Click here to get on the wait list for The Consistency Course! It's opening soon! https://primalpotential.com/the-consistency-course/
Nov 5, 2022 • 30min
1034: Stuck? Try This.
If you feel stuck or in a rut, I've got a strategy for you to adopt! Plus, we're talking weight loss fads, detox, clean product recommendations, my input on moments of weakness and more! Mentioned In This Episode: Reboot (the code BENTON at checkout saves you $10 on your first order) Wait List for The Consistency Course Change Makers Journal Primal Potential FB Group Mood+ Relief+
Oct 31, 2022 • 41min
1033: Fat Loss Journey - What & Why
You're coming along for the ride as I get back to fit, lean and feeling great in my body! Today I'm breaking down my approach and what it looks like in practice. Mentioned In Today's Episode: GBXFit (code BENTON at checkout saves you $10 on your first order) MoodPlus Kids Mood Relief+
Oct 29, 2022 • 35min
1032: Touchy Topics
I think these are conversations we need to have even if they are sensitive ones. I also think it's perfectly okay if we see things differently. As my husband says, it's not good to live in an echo chamber where you only entertain opinions that match the ones you presently hold! Thanks for listening! Mentioned In Today's Podcast Reboot - make sure you have yours before our next detox in a few weeks! (the code BENTON at checkout will save you $10 on your first order) Dermabiotics Serum (the code BENTON at checkout will save you $10 on your first order)
Oct 24, 2022 • 24min
1031: 99% of You Will Improve If You Hear This
I guarantee you're going to want to listen to this one multiple times! If you ever feel overwhelmed, stressed, anxious or like you can't handle whatever is happening around you - this one is for you!
Oct 22, 2022 • 41min
1030: Your Huge Problem with Motivation
This is one of my fave Q&A episodes in a while! Make sure to tune in and tell me what you think! Mentioned In This Episode: Reboot (use the code BENTON at checkout to save $10 on your first order) DIM by Thorne Dermabiotics Serum
Oct 17, 2022 • 32min
1029: 3 Perspectives That Help Me Change My Behavior
I have a lot of moments in which I don't want to be consistent. I don't want to do the work. I don't want to be productive or disciplined. Today, I'm sharing the 3 perspectives that help me change my behavior and make great choices when I don't want to. Which of the 3 is your favorite? #3 is mine!
Oct 15, 2022 • 37min
1028: 3 Day Detox
I like simple. And easy. And effective. Plus, I don't want to be hungry, tired or irritable. Today I'm sharing what I'm doing and why! If you want to follow along, join me in the Primal Potential FB group! Here's the Reboot+ pack I'll use along with my Detox. (Use the code BENTON at checkout to save $10 on your first order.)
Oct 10, 2022 • 16min
1027: Motivational Minisode with Tough Love on Getting and Staying in Action
Somtimes we just need a little kick in the pants, ya know? Sometimes we need to be reminded of all that we are capable of so that our drive exceeds our excuses. Hang on to this one for all your "down" moments!
Oct 8, 2022 • 24min
1026: One of My Top Strategies for Results
Do you ever feel daunted by how far you have to go or what it's going to take to reach your goals? I have a go-to strategy for those moments and I'm breaking it down for you today! If you want to check out ReliefPlus, you'll be glad you did! Use this link and the code BENTON at checkout to save $10 on your first order!
