CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 14, 2023 • 3min
(Consistency Series - 57 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 13, 2023 • 5min
(Consistency Series - 56 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 12, 2023 • 21min
1097: Discomfort Zone - It's Time for Change
If you aren't creating the results you want in your life, this is your episode. If you know you're capable of more but just aren't sure how to tap into it, this is your episode. Join me in The Consistency Course
Jun 11, 2023 • 5min
(Consistency Series - 55 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 10, 2023 • 18min
1096: My Unpopular Opinion on YOUR Choice
🫣 I know, it seems that most people disagree with me on this, but hear me out! Today I'm sharing what appears to be an unpopular opinion, but it just might change your life for the better! Mentioned In Today's Episode: My favorite protein! Use the code BENTON at checkout to save $10 on your first order! The Consistency Course - Join me there!
Jun 9, 2023 • 6min
(Consistency Series - 54 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 8, 2023 • 6min
(Consistency Series - 53 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 7, 2023 • 5min
(Consistency Series - 52 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 6, 2023 • 4min
(Consistency Series - 51 of 365)
Consistency applied - every day! Looking for structure, coaching and accountability? Join me in The Consistency Course. We'd appreciate your support of The Dagny Foundation! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches
Jun 5, 2023 • 60min
1095: Doing Better - A Conversation About Supporting Others with Suzie Barbour
One of the gifts that has come from navigating loss and hardship is that I've gotten better at showing up for others who are going through challenges in life. Someone who has helped me improve the way I support others is Suzie Barbour, who is excellent at navigating what to say (and what not to say) in times of hardship and loss. Today we're sharing what we've learned and how we operate (as well as what we avoid) when supporting people through their dark times. I cannot wait for you to hear this important episode! These conversations improve relationships which in turn improves our lives and our communities.
