CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
May 14, 2015 • 20min
Ep 047: WHY You Eat vs. WHAT You Eat
In today's episode we're talking about what truly holds people back from achieving their fat loss goals. in many cases, it isn't as much about what you eat as it is about why you eat! We talk about the power of affirmations, the power of thought, the power of the spoken word and how you can utilize your brain power to help you reach your fat loss goals. http:/primalpotential.com/why-you-eat
May 12, 2015 • 37min
Ep 046: Water - What You Need to Know
In today's episode we're talking about water: why we need it and how it can hurt us. Yup, we're taking a deep dive into water quality, why we need water filters, what's very likely in our water and how we can protect our health with a high quality water filter. http://primalpotential.com/water
May 9, 2015 • 17min
Q&A 12: Information Overload & Accelerating Results
In today's episode we talk about two common listener issues: information overload leading to analysis paralysis and the urge to do more or restrict more to accelerate progress and get faster results. http://primalpotential.com/
May 7, 2015 • 30min
Ep 045: 10 Carb & Fat Loss Facts
In this episode we're clearing up some questions about carbs and fat loss and how you can make the best choices to support your fat loss goals. http://primalpotential.com/10-carb-fat-loss-facts
May 5, 2015 • 17min
Ep 044: Tough Love?
Does tough love work? Is it what you need to start making better choices? Who should give tough love? In this episode we talk about the difference between choices & excuses and where I think tough love should come from (and who it won't work for) http://primalpotential.com/tough-love
May 2, 2015 • 37min
Ep 043: Favorite Fat Loss Things
As a listener request episode, we're talking about all my favorite fat loss things! My favorite fat loss foods, snacks, bars, shakes as well as books, podcasts & songs that inspire me and my favorite fat loss workouts! http://primalpotential.com/faves
Apr 30, 2015 • 40min
Ep 042: Fat Facts
Are lies about fat keeping you fat and putting your health at risk? In today's episode we get into fat facts. We discuss the myths and misconceptions about dietary fat, the truth about calories, saturated fat, cholesterol and much more. Plus, we talk about the whole food fat sources that can help you reach your goals! http://primalpotential.com/fat-facts
Apr 28, 2015 • 31min
Ep 041: How To Start Your Transformation
In today's episode we're talking about practical strategies to create and, more importantly, achieve your own transformation. We talk about building habits, staying consistent, and navigating obstacles and roadblocks along the way. http://primalpotential.com/transformation
Apr 25, 2015 • 37min
Ep 040: Overcoming Your Unhealthy Relationship With Food
In today's episode we're talking about how to identify if you use food in an unhealthy way. We talk about food addiction, how to do know if you might have some unhealthy coping mechanisms and, most importantly, specific implementation strategies to help you overcome these potentially dangerous behaviors. http://primalpotential.com/food-addiction
Apr 23, 2015 • 33min
Ep 039: The Science of Fat Loss
In today's episode we break down the nitty gritty behind the science of fat loss. We look at exactly what has to happen to burn fat completely and keep it off. We talk about energy deficits, how to create the right hormonal balance, what triggers fat to be released from our fat cells, how it travels to be burned and how we can support the entire process. http://primalpotential.com/the-science-of-fat-loss
