CONSISTENT by Primal Potential
Elizabeth Benton
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Episodes
Mentioned books
Jun 6, 2015 • 31min
Q&A 15: 10 Reasons You Aren't Getting Results
In today's episode we are answering questions from individuals who feel like they are doing everything right but not getting results. We go into the top 10 reasons people don't get results. http://primalpotential.com/results
Jun 4, 2015 • 21min
Ep 054: How To Make Fat Loss Easy
In today's episode we talk about why fat loss is currently so hard and how to make fat loss easy. yes, it can be easy. It can even be effortless. And the "how" is not complicated or hard. This is as close to a magic bullet as you will ever get. It is fool proof. http://primalpotential.com/make-fat-loss-easy
Jun 2, 2015 • 24min
Ep 053: Soy Story
In today's episode we take a close look at soy, soy products, how they're processed and why they might be mis-labeled as a health food. We tackle their impact on nutrient absorption, hormone balance and more. http://primalpotential.com/soy
May 30, 2015 • 24min
Episode 052: The Random Show
In today's show we're tackling random listener questions including: is soy healthy? Why choose almonds over peanuts? Is a banana bad for breakfast? And more! http://primalpotential.com/random-show-1
May 28, 2015 • 26min
Ep 051: Tackling Hunger
So many people struggle with hunger. They feel like they can't be successful in weight loss because they are constantly battling hunger. Some hunger is real. Some hunger is not. Today we're talking about how to know which you're experiencing and how to overcome it effortlessly. http://primalpotential.com/hunger-podcast
May 26, 2015 • 21min
Ep 050: Do You Treat Weekends Like Vacation?
In today's episode we're talking about the very common trap of treating weekends, holidays, dinners out or random Tuesday mornings like vacation. We create an exception, eat what we want and then beat ourselves up while getting frustrated with our lack of progress. http://primalpotential.com/vacation
May 23, 2015 • 23min
Q&A 14: Forecasting Failure
In today's episode we're addressing a listener concern about her habit of forecasting failure. We talk about how to handle feeling frustrated with your body and your lack of results while not being in denial but also not manifesting future failures. http://primalpotential.com/
May 21, 2015 • 50min
Ep 049: Does Moderation Always Work with Tim Bauer
Another episode with Tim Bauer from TinierTim.com! We're talking about the difference between moderation and abstaining, if and how we use both, the pros and cons and how to know what will be most successful for you. Tim makes me laugh so hard and this episode is an absolute gem! http://primalpotential.com/moderation
May 19, 2015 • 33min
Ep 048: Leverage Your Genes to Fit into Your Jeans
How do your genes impact your weight? Are you destined to be fat? Can you overcome your genetic predispositions? The answer is yes and the power lies within your epigenome. The study of epigenomics and nutrigenomics show us how our diet, lifestyle and environmental choices significantly impact the expression of our genes. In this episode learn about methylation and how it can set us up for a lean life, a healthy life or quite the opposite. http://primalpotential.com/epigenetics
May 16, 2015 • 23min
Q&A 13: Eating Your Emotions
In today's episode we're answering a listener question about strategies for dealing with intense emotion that drives you to eat. How do you overcome emotion that is so intense you just don't care about your goals in the moment? We talk about how you can practice perspective, how you can create new energy and how you can take control of your emotions instead of letting them take control of you! http://primalpotential.com/eating-your-emotions
