CONSISTENT by Primal Potential

Today you'll meet one of my male clients as he shares the hard work he did to set his ego aside and pursue growth beyond his comfort zone. He joined the Fat Loss Fast Track once he decided to stop focusing on what was wrong & all his past failures. He wasn't comfortable with the idea of journaling or taking a look at his emotional eating patterns but he did it anyway. He realized he had been quite comfortable in his patterns but deeply unhappy. He made the choice to get uncomfortable so he could become happy. His story is a powerful one. Don't miss it! I have no doubt that he can encourage you to find growth beyond your comfort zone. http://primalpotential.com/315-beyond-your-comfort-zone/ Resources: Ready to join the Fat Loss Fast Track? Breaking Barriers - Overcome Emotional Eating & Self-Limiting Beliefs

One of the first questions I ask people when they get on the free Primal Potential VIP email list is "What are you struggling with & how can I help?" Recently, a common answer has been, "How can I stop bingeing?" However you define binge eating or simply eating to a point of regret & frustration, today I'm sharing 3.5 strategies (yup, there's a half strategy in there) to help you improve your food behaviors and take more control. http://primalpotential.com/314-stop-bingeing/ Resources: Ready to join the Fat Loss Fast Track? 148: Inside A Binge 197: Overeating & Your Metabolism 151: How To Stop Overeating

The other night I hosted a live webinar. I focused on why most of us fail. It's not about food. It's not about exercise. We're projecting our past choices, experiences & disappointments onto our present & future behavior. We are in our own way. We are limiting our potential based on our pasts. I want to help you overcome limiting beliefs, see doubt & fear as a lie and plow forward creating a life you love. http://primalpotential.com/313-overcome-limiting-beliefs/ I also talk in today's episode about the Spring Fat Loss Fast Track, which kicks off on Sunday April 2nd. You can register here. If you want to watch the full webinar with pictures and slides, click here. Resources: Ready to join the Fat Loss Fast Track?

Guys, I had a fat loss breakthrough. I've shared that 2017 is my a push year for my fat loss goals and I was totally dialed in with food & fitness. Unfortunately, I was overlooking a few critical factors that could make or break my success. I believe strongly that understanding & optimizing blood sugar and insulin is critical for lasting fat loss. I have been so focused on eating and working out in a way that does so. However, I hadn't considered how non-food factors might be impacting my blood sugar. In today's episode, I'm sharing my fat loss breakthrough and what I'll be doing to understand how stress, sleep, workouts and food sensitivities are impacting my blood sugar and insulin responses. Resources: Ready to join the Fat Loss Fast Track? Episode 058 - Fat Loss & The Insulin Effect Episode 195 - The Golden Rules of Carbs & Fat Loss Episode 170 - Improve Your Carb Tolerance Episode 121 - Fat Loss Basics Part 1 - Calories & Hormones E-Course - Carb Strategies for Sustainable Fat Loss

Today's episode will show you how you how to increase your potential. Today. It will explain how you can crack your whole world wide open and you don't have to wait to do so. I've had an interesting series of experiences lately that have opened my eyes to how I hold myself back in completely unnecessary ways, based on fear & assumptions. If you want to instantly increase your possibilities & potential, don't miss today's episode! http://primalpotential.com/311-how-to-increase-your-potential/ Resources: Ready to join the Fat Loss Fast Track? The table story on the blog - how I made myself proud (and you can, too) Check out the new Daily Motivations Podcast here.

I am as surprised to write this as you might be to read this: I just completed a 5-day fast. Essentially, for 5 days, I had nothing but water and coffee. During the first full 24 hours I had a couple of very low sugar kombuchas but yeah...crazy, right? In episodes 300 and 307 I talked about why I did it and why I feel strongly that it's dramatically different (emotionally & metabolically) from a crash diet but today I want to share the experience and talk about the primary lessons I learned from this 5 day fast and how I think it will influence my diet & mindset moving forward. Resources: Want to hop on the wait list for the spring Fat Loss Fast Track? Check out the new Daily Motivations Podcast here.

The other day, while dealing with multiple airport delays, I realized I have a super power. I believe this super power is what is largely responsible for me not ditching all healthy habits I fought so hard to build when my life got turned upside down with health & personal issues. That super power is a work in progress but it is changing my life more and more every day. In today's episode I'm sharing with you the power of being non-reactive as a way to improve your choices and become a happier, healthier, more stable person. http://primalpotential.com/309-be-less-reactive/ Resources: Want to hop on the wait list for the spring Fat Loss Fast Track? Check out the new Daily Motivations Podcast here.

What is holding you back? Is it confusion? Circumstances? Frustration? Lack of clarity on what you could or should be doing? Fear of failure? Today I'm talking about the most common things holding people back & how you can break through each one - today. http://primalpotential.com/308-what-is-holding-you-back/ Resources: Want to hop on the wait list for the spring Fat Loss Fast Track? 284: The Year Of You Check out the new Daily Motivations Podcast here.

In episode 300, I announced an upcoming extended fast & talked about the hormonal & metabolic science behind fasting. Today, I'm tackling your questions and comments to help you determine if fasting is right for you & what type of fast makes the most sense. http://primalpotential.com/307-fasting-right-for-you/ If you want to learn more about fasting, don't miss this episode and also check out The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung as well as all the resources below! If you want to join us (or just cyber-stalk our week long fast), click the button below to get on our email list. We also have a private Facebook group! Resources: The Complete Guide to Fasting On Air With Ella Episode 090 - Fasting with Jimmy Moore On Air With Ella Episode 093 - Fasting Prep & QA Part 1 On Air With Ella Episode 093 - Fasting Part 2 Is Fasting Right For Me - Quick Guide Our Personal Fasting Plan Primal Potential on Fasting - Episode 037 Understanding Insulin

I love everything about this episode! Today I'm sharing a conversation I had with one of my Fat Loss Fast Track veterans about getting back to a period of progress after a lull or setback. We chat about specific tactics and strategies to bounce back and create momentum when you don't feel like you're in a great place. We chat about food drama, hunger, and creating motivation. This episode is packed full of real talk & practical strategies - don't miss it! http://primalpotential.com/306-getting-back-place-progress/ Resources: Want to hop on the wait list for the spring Fat Loss Fast Track? 284: The Year Of You 300: Extended Fasting - Myths & Facts Check out the new Daily Motivations Podcast here.