Dietary fat can be your best friend in health & fat loss or your worst enemy. Today's we're exploring which fats to avoid & why.

I certainly had a ton of misconceptions about healthy & unhealthy fats for a long time.

I thought that unsaturated fats were ideal and vegetable oils were perfectly healthy.

I thought that butter & saturated fats were best avoided.

I've done a ton of episodes on dietary fat (many are linked below under "Resources") but today we're focusing on which fats to avoid.

Don't miss the convo!

Resources:

Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating

325: Dietary Fats To Avoid & Why