CONSISTENT by Primal Potential

Is eating more fat going to increase your cholesterol? What if you started eating more fat and your cholesterol levels did go up? What does it mean? What does it not mean? How do we interpret cholesterol panels and what should we be paying attention to? What about triglycerides? Won't eating more fat increase triglycerides? If you've got these questions, I've got your answers! Join me for today's episode! http://primalpotential.com/424/ Resources How to leave a rating & review Cholesterol - The Duct Tape of the Human Body Dietary Fat & Cholesterol Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

The other day in my Daily Stoic Journal I answered the following question: If I lived today as if it were my last, what would I do? At first, I copped out. I wrote out all the things I'd do & then all the reasons why I couldn't do them. I mean, I have to work! I have responsibilities. Then, I caught myself and said: within the framework of my current reality, what can I do? Instead of focusing on what I would do but can't, what are the things I should do & can? One of those things I said I'd do if it was my last day on earth is record a final message for my Primal Potential family. So, though this is not the last Primal Potential podcast, I wanted to record it as though it was. These are all the things I'd want you to know if it was my last day on earth. http://primalpotential.com/423/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Every day I answer tons of listener emails. My responses and the conversations that happen in my inbox cover thousands of important topics from motivation to hormones & everything in between. The other night I was wishing you guys could see & hear those conversations so today I'm taking you inside my inbox! We're tackling questions about topics like: How to handle "backsliding" after seeing some progress How to stop a downward spiral What benefits you can expect from adding more fat to your diet Unseen ways you're holding yourself back A new perspective on sugar cravings If you've got questions you'd like me to tackle on the show, be sure to comment below! http://primalpotential.com/422/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

This week I've had a bunch of one-on-one calls with folks who attended ASCEND, the Primal Potential weekend workshop in early November. Today, those calls had a powerful theme: The circumstances we use to justify our choices and our commitment & attachment to those stories. There are a couple aspects of a choice: the setup for the choice & the choice itself. When we desire change, we often focus on changing the choice itself - we want to eat less, move more, reduce sugar, etc. However, a more effective approach might be to change the setup. More specifically, it is likely more effective to stop committing to the story you use to justify the choice. Not sure what this looks like? Tune in to today's episode for examples & strategies! http://primalpotential.com/421/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

You can have ambitious goals and pure intentions but if you're eating mindlessly, without paying attention, you're going to struggle to achieve them. How do we transition from randomly grabbing a handful of crackers or a piece of candy without thinking to intentionally fueling our body by conscious choice? If you can break the habit (and you can) of eating in front of the tv, while you're driving or from random bags & boxes, your physical progress will increase dramatically. Today we are talking about tactical strategies to eliminate mindless eating & overcoming the obstacles to executing these strategies on a daily basis. http://primalpotential.com/420/ Resources How to leave a rating & review Episode 410: The Value of Simplicity Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

At the risk of extreme vulnerability & personal sharing, I'm taking you through my 2017 year-end review process in the hopes that you'll be intentional about going through your own. I made the decision to share much more personal stuff than I normally do to show the necessity of both failure & success and how oftentimes, our most significant launch pad is established by what, if not investigated, appears to be a failure. http://primalpotential.com/419/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Do not wish away the rest of the year. Do not wish away the rest of the day so you can get to your fresh start tomorrow. We've got to work together to completely eliminate this notion of starting tomorrow, Monday, after vacation or at the first of the year. Today we are talking about 3 strategies you can implement to make the last 6 weeks of the year the absolute best 6 weeks of the year so you can go soaring into 2018 with epic levels of momentum & motivation. http://primalpotential.com/418/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!)

Most of us aren't taking advantage of a huge tool at our disposal: light. Light has the ability to increase our metabolism, speed our healing, reduce inflammation, increase energy and much more. Yet, we take it for granted. We think using light is quackery. It's not. Try to grow a plant in the dark. Overexpose a plant to light. See what happens. Light is a super-nutrient, as important to human health as it is to plant health, if not more. Light can dramatically improve our hormones, energy, metabolism, healing, immune system & more. Alternatively, if not optimized, light can make us tired, unfocused, depressed and sick. Today we are learning how light influences us, the different types of light and the differing impact and what simple and complex solutions we can begin to implement. http://primalpotential.com/417/ Resources: Help me reach my goal of 1,000 5-star reviews! Flu.x Software for computer Full Spectrum Light Bulbs Blue Light Blocking Glasses UVB At-Home Light Salt Lamp Blackout Curtains Joovv Light - use coupon code PRIMAL to save $25 Ettitude Bedding Astaxanthin Supplement - I recommend products using AstaReal brand astaxanthin Head Strong by Dave Asprey Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers

The holidays are fast approaching and today I'm sharing some healthy holiday gift ideas including what I'll be gifting and what my wish-list looks like! To check out all my gift ideas, including the gift I'm giving myself to reduce cellulite, listen to the full episode! Healthy Holiday Gift Ideas Books The Ketogenic Bible I Am John Galt The Obstacle Is The Way The Traveler's Gift Zen Mind, Beginners Mind Tao Te Ching Atlas Shrugged The Fountainhead Moleskin Journals Kitchen Primal Potential Coffee Mugs Kicking Horse Coffee Thrive Market Cashews Artisana Coconut Butter Travel Packets Zevia Vitamix Blender Oxo Salad Chopper Behmor Coffee Maker Home Away Luggage Lovesacs Yeti Tumblers & Coolers Body Joovv Light - use coupon code PRIMAL to save $25 My favorite poncho from Ugg (I have it in Navy) Spanx Arm Tights Jump Rope Other ASCEND Audio Workshops Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership! How To Leave A Rating & Review (thank you!!!) http://primalpotential.com/416/

This could be the most helpful, useful podcast in Primal Potential history. I cannot wait for you to hear it! Today I'm going to introduce you to 7 steps that will help you, starting today, create your happiest life. Your healthiest life. The other day, on the beach, I read "How To Write Like Tolstoy" and it opens up with a quote I loved: Peter Carey: I was finally a writer. Interviewer: What was it that was clicking? Carey: Age, experience, a simpler form, practice, reading, influence, getting beyond influence. Today we are talking about how to leverage age, experience, a simpler form, practice, reading, influence & getting beyond influence to create your happiest life. I'll tell you how I've done it, how I'm continuing to improve in these areas, what tools I use and what implementation looks like in your life. Before you dive into the episode: a quick reminder that registration for the first Fat Loss Fast Track group of 2018 opens up in just a few weeks. Make sure you're on the wait list! http://primalpotential.com/415/ Resources How to leave a rating & review Want to be a part of the Primal Potential community? Join the Fat Loss Fast Track Wait List or consider joining Breaking Barriers! What Is Breaking Barriers Simon Sinek & The Bagel Story Ready to try Thrive Market? When you sign up for Thrive Market using thrivemarket.com/primalpotential, you'll save 25% & get free shipping on your first order plus a free 30-day trial membership!