CONSISTENT by Primal Potential

Earlier in the week, I shared a post on Instagram that got a lot of people talking. It said: create a life you don't need to escape from. I dove deeper into this idea that you need to create a life you don't want or need to escape from on the blog, but many people requested that I go even deeper on the podcast, and that's what we're doing today! https://primalpotential.com/452/ Resources: Join the wait list for the Spring Fat Loss Fast Track Follow me on Instagram On The Blog: I Refuse...

The other night, I was sitting on the couch around 8pm and all I could think about was that I wanted some chocolate. I was actively talking myself into it, making a case for it, justifying it (successfully) and planning what I would get & where I would get it. Suddenly, I realized that just like I could talk myself into wanting chocolate, I could talk myself into not wanting it. I didn't have to rely on self-discipline or willpower, but I could simply make a case for why I didn't want it. In today's episode I'll show you exactly how I did that and how you can use this approach - willpower & self-discipline not required! https://primalpotential.com/451/ Resources: Subscribe to the Primal Potential Daily Bites Alexa Skill! Follow me on Instagram! To save on coconut products through Thrive Market, make sure you register through the URL thrivemarket.com/primalpotential - that way you'll save an additional 25% on your first order plus get free shipping and a 30-day trial membership! Thrive Market: Spectrum Organic Unrefined Coconut Oil Thrive Market: Artisana Coconut Butter Packets Thrive Market: Coconut Milk

I'm excited to kick off a new series on the podcast: Food As Medicine! Every couple of weeks I'll be featuring one food or ingredient and sharing it's medicinal benefits! This series is in no way meant to replace Western medicine but there is absolutely room for both approaches! In today's episode, we're talking about the medicinal benefits of coconut. Don't miss it! https://primalpotential.com/450/ Resources: Subscribe to the Primal Potential Daily Bites Alexa Skill! Episode 446: Bulletproof Coffee & MCTs Coconut Oil & C Diff Coconut Oil & Staph Fatty Acids As Antimicrobials Fatty Acids & Breast Milk Fatty Acids & Candida MCTs & Mastitis A Review Of MCT Mechanisms

Tough love episode coming at you! It's time to raise the bar, expect more from yourself and finally get beyond that struggle you've been working on for far too long! https://primalpotential.com/449/ Resources: Wait List for the Spring Fat Loss Fast Track is now open! How to subscribe to Primal Potential Daily Bites Follow me on Instagram!

Instead of differentiating between food & drink, what if you saw them both as fuel? That glass of wine is fuel. Does your body need fuel? What happens when you give your body excess fuel? It has to be stored. In today's episode I'm taking you inside my inbox to hear a response to a listener who is differentiating between her food choices and her drinking choices. https://primalpotential.com/448/ Resources: The wait list for the Spring Fat Loss Fast Track is now open! Episode 445 - Using Values To Create Change Episode 329: A Case Against Counting Calories Episode 062: 4 reasons Calorie Counting Doesn't Work How to subscribe to Primal Potential Daily Bites Follow me on Instagram!

You can convince yourself of nearly anything. In fact, everything you believe, you've convinced yourself of through your thoughts, attention & actions. In today's episode, we're exploring how you can turn this into an unstoppable force to help you create change & crush your goals. It's a short episode you won't want to miss! https://primalpotential.com/447/ Resources: The wait list for the Spring Fat Loss Fast Track is now open! How to subscribe to Primal Potential Daily Bites Here's a link to those NUCO Coconut Wraps. I purchase them from Thrive Market because that's where I get the best prices. If you want to give Thrive Market a try, go through the URL thrivemarket.com/primalpotential so you can save 25% and get free shipping on your 1st order, plus a free 30-day trial membership! Follow me on Instagram!

Does bulletproof coffee help you burn fat? Should you be drinking it? Does it matter how you make it? Should you use coconut oil or MCT oil? Does it matter? What if your butter isn't grassfed? What kind of coffee should you use? Does it matter? Is it breakfast? Can you have food with it? These are the questions we're tackling in today's episode! Don't miss it! https://primalpotential.com/446/ Resources: The wait list for the Spring Fat Loss Fast Track is now open! Below are the products I use to make my bulletproof coffee. I purchase them from Thrive Market because that's where I get the best prices. If you want to give Thrive Market a try, go through the URL thrivemarket.com/primalpotential so you can save 25% and get free shipping on your 1st order, plus a free 30-day trial membership! Use that link to create your account and then you can check out some of these items: Grass Fed Ghee from Organic Valley Spectrum Essentials Organic Unrefined Coconut Oil MCT Oil Kicking Horse Coffee Devocion Coffee Dos and Don'ts of Bulletproof Coffee Aquasana Water Filter Episode 046 on Water Filtration

One of my Fat Loss Fast Track clients shared an article that inspired me like crazy. In today's episode, I'm sharing it with you and I hope that it not only challenges you, but I hope it leads you to put in place some actions that will change your life, your opportunities and your potential. https://primalpotential.com/445/ Resources Business Insider Article Ben Franklin's Virtue Chart 441: Do You Feel Stuck? How to leave a rating & review What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)

The most dangerous excuses are true. The reason they keep winning out over your goals & intentions might be because you realize they are true so you don't fight against them. You equate "true" and "right". Just because something is true doesn't mean it's the most true thing or the only true thing. We've got to stop making assumptions & choosing the most convenient truth. When it comes to making choices & pursuing our goals, we often don't tell ourselves the whole truth. We don't even consider the whole truth. It's time to slow down, work to be less impulsive, less reactive and consider the whole picture. In today's episode we're exploring how you can start doing that today. https://primalpotential.com/444/ Resources 441: Do You Feel Stuck? How to leave a rating & review What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)

Earlier in the week I got an email asking, "Why aren't beans paleo?" It's a great question & one we're diving into in today's episode. We'll talk about macronutrients - are beans really a good source of protein? Do they have a lot of carbs? We'll talk about micronutrients - can your body actually absorb & utilize the iron & zinc you see listed on the nutrition label? We'll also talk about other components in beans and how they interact with our bodies at the cellular level. If you're a bean eater, this is a must-hear episode! https://primalpotential.com/443/ Resources Dr. Loren Cordain on beans How to leave a rating & review What Is Breaking Barriers How To Leave A Rating & Review (thank you!!!)