CONSISTENT by Primal Potential

Getting out of debt changed my life. I had no idea that working towards a financial goal would have such a profound impact on health, motivation and fitness, but it did. Some of the biggest lessons I've learned in life came from getting out of debt. The same is true of working out. Building a habit of going to the gym and embracing fitness has taught me lessons about hard work, consistency and stepping out of my comfort zone. Many of these lessons have come directly from CrossFit and while they were learned in the gym, they've changed my life outside of the gym! https://primalpotential.com/491/ Resources: Get on the wait list for the 2018 Fat 12 Weeks To Transformation Episode 035: Fitness For Fat Loss Episode 189: Facts About Fitness Trackers & Heart Rate Monitors Episode 160: Fat To Fit - Fitness Episode 215: 6 Ways To Get More Out Of Your Workout Episode 408: Incorporating Fitness & Staying Motivated Follow me on Instagram

Change can be hard. It can be frustrating. It can feel lonely. For much of my life I felt exhausted by work I hadn't even yet done...I felt like the road ahead of me was impossible. I have no doubt that those feelings contributed to depression & isolation. I could absolutely still choose that perspective. I could choose to upset myself by fixating on what I don't yet have, on how far I have to go, on the gap between where I am and where I want to be and the work I'll have to do to change. Fortunately, I choose a dramatically different perspective and my new perspective makes change dramatically easier and prevents me from experiencing depressive symptoms. Like many of you, I've been moved by the recent high profile celebrity suicides. In today's episode, I'm talking about pleasure, pain, joy and depression. Even if depression isn't something you're struggling with, this episode might help you help someone you love. I hope you'll listen. https://primalpotential.com/490/ If you or someone you know needs assistance, don't hesitate to reach out to the suicide prevention hotline. More information can be found here. Resources: Hop on the wait list for the fall 2018 12 Weeks to Transformation! Follow me on Instagram

There are hundreds of fat loss strategies. Many of them are nutrition strategies. There are also mindset strategies, lifestyle strategies and fitness strategies. In today's episode, we're taking a tactical look at the most important & effective nutrition strategy for both fat loss and energy. This strategy will not only support your fat loss goals but also your overall health, your body's inflammatory response, your hunger, cravings, mood and energy levels. Don't miss this one. https://primalpotential.com/489/ Resources: Get on the wait list for the Fall 2018 12 Weeks To Transformation Episode 316: Wired To Eat Episode 195: Golden Rules of Carbs & Fat Loss Robb Wolf: Wired To Eat The blood glucose monitor I use Follow me on Instagram New to Thrive Market? Register via thrivemarket.com/primalpotential to save 25% on your first order and get free shipping! You'll also get a free 30-day trial membership.

Friends, I am really excited for today's episode! If you are struggling to stay motivated, this conversation about change being hard versus not changing being hard is one you need to hear. Is it really hard or is it an easier life that is simply unpracticed & unfamiliar? That's what we're exploring today! Don't miss it! https://primalpotential.com/488/ Resources: Hop on the wait list for the Fall 2018 12 Weeks To Transformation! Follow me on Instagram

It is so important to challenge yourself & step out of your comfort zone. If you want to create change in your life, you have to create change in your choices. In today's episode, I'm introducing 5 ways you can challenge yourself today, this week and this month. Plus, I'm doing a giveaway to encourage you to embrace these challenges (with a great attitude!) To be eligible to win a Thrive Market or Amazon giftcard, you'll need to do the follow prior to June 15th 2018: Follow @elizabethbenton on Instagram Tag @elizabethbenton in a post of a screenshot of or quote from your favorite Primal Potential podcast episode Include in the caption the way you successfully challenged yourself for a day or week If you want to give Thrive Market a try, make sure to register though thrivemarket.com/primalpotential so you can save 25% and get free shipping on your first order plus a free 30-day trial membership! To join the wait list for the Fall 2018 12 Weeks to Transformation, please click here. https://primalpotential.com/487/

We've been talking a lot lately about this idea of your personal brand and rebranding yourself in a way that raises your performance to a higher standard. In episode 480 I introduced the idea for a Primal Potential rebrand and in episodes 481, 484 and 485 I shared some of my Masters Club clients rebrands. Those episodes generated a TON of enthusiasm & excitement as well as a bunch of questions. In today's episode, we're answering those questions including: Elizabeth, what's your brand? What motivates you? We'll also tackle on some seemingly unrelated questions about working out, the microbiome and how frequently we indulge. https://primalpotential.com/486/ Resources: Join the wait list for the Fall 2018 12 Weeks To Transformation Give Thrive Market and their new meat & seafood boxes a try! Register through thrivemarket.com/primalpotential to save an extra 25% and get free shipping on your first order. Plus, you'll get a free 30-day trial membership! Follow me on Instagram

This episode is explicit. This is a real conversation with a client who has struggled with body shame, self-criticism and simply being unkind to herself. While working on a personal rebrand, we have a candid conversation about where she has held her treatment of others to a different standard than the one she has for herself. It's not right. More than that, it's taking joy from her life and causing her pain. Most importantly: it's self-inflicted which means she can create a change right now. If you are sensitive to strong language, this isn't the right episode for you. If you're ready for a bit of fire and truth, take a listen! https://primalpotential.com/485/ Resources: Follow me on Instagram Get on the wait list for the Fall 2018 12 Weeks To Transformation

Last week, I had a powerful call with one of my Primal Potential Masters Club friends. We were talking about how she wanted to rebrand herself. We're doing this to give us a great sense of certainty & direction that will help in all our many moments of decision making. Hotel behemoth MGM recently decided to rebrand themselves. In their video, they clarify their new brand: "We're not in the hotel business. We're in the holy sh*t business". Having that clarity in their brand makes all their decisions easier. As they decide what should be in their lobby, what the guest rooms should look like, what their restaurants should serve and which books they should act, they will be guided by their brand: we are in the holy sh*t business. So, those of us in the Primal Potential Masters Club are doing the same. Today, I'm sharing with you one of those conversations. I know you're going to love it! https://primalpotential.com/484/ Resources Watch that MGM commercial - it's going to fire you up! Episode 480: Transformation Is Now Follow me on Instagram

What are the narratives you escape to that have nothing to do with what you're trying to achieve and where you're trying to go? In today's episode, we're pointing out where you're giving your energy & thought that simply isn't relevant. It's either attaching you to a problem or past pattern or it's keeping you from stepping into the solution. If you're struggling to get out of your head, out of your way and make consistent progress towards your goals, you don't want to miss today's short episode! https://primalpotential.com/483/ Resources: Get on the Wait List for the Fall 2018 12 Weeks To Transformation Follow me on Instagram

We have more bacterial cells than human cells. We have more bacterial DNA than human DNA. There is no question that our microbiome has a massive impact on every single aspect of health. If there is an issue with your bacterial diversity or quantity, it will have an impact on your health. The bacteria, viruses and fungi that make up your microbiome play a massive role in digestion, metabolism and body composition, but that's not all. They are a major player in immunity, mood, cognitive ability, heart health, inflammation and more. In today's episode we're looking deep into the impact of the microbiome and what we can do about it! https://primalpotential.com/482/ Resources: Get on the Wait List for the Fall 12 Weeks to Transformation! Episode 055: Probiotics for Health & Fat Loss Episode 432: How Your Microbiome Can Help You Burn Fat Q&A 7: Cholesterol Is Not the Culprit 075: How Much Fat Is Too Much Fat? 325: Which Fats To Avoid & Why 424: Dietary Fat & Blood Lipid Concerns Episode 048: Leverage Your Genes To Fit In Your Genes 046: Water Filters & Hydration Want to give Thrive Market a try? Register through http://thrivemarket.com/primalpotential to get free shipping and save 25% on your first order and get a free 30-day trial membership! Follow me on Instagram