CONSISTENT by Primal Potential

Being in a funk sucks but you don't have to submit to your bad mood! In fact, getting yourself out of a funk is a skill you must build if you want to be consistent. Today's episode has the strategy for you! You are not a victim of your bad mood but being in a funk can threaten your progress UNLESS you know how to pull yourself out. You are in control of your own funk-extraction! This is actually one of the weekly challenges from the Winter 2019 12 Weeks to Transformation spring group and I'm excited to share it with you! https://primalpotential.com/583/ Questions from Today's Episode: How can you help yourself today? What are you able and willing to do today to help yourself? What do you want more of? What do you want less of? What's hard? What's in the way? What are you focused on when things feel hard? What's in your power to change? Don't settle for the funk. Don't allow it. Recover the person you were intended to be! Register for the Spring 12 Weeks to Transformation! Primal Potential Episode 553: Chaos without Crisis Join the free Primal Potential FB group!

The barriers to adjustment are defensiveness and avoidance. To create change, you have set those aside and get clear on what you want & if it's working. Today is part 4 of our 4-part change maker series where we're exploring the 4 pillars of creating change: Awareness Alignment Advancement Adjustment https://primalpotential.com/582/ The Path to Effective Adjustment: Clarity + Consistent Assessment Clarity: What do you want? What is the outcome you're seeking? What is the result you want to get or the change you want to create? Consistent Assessement: How will you know it's working? What factors drive results? When & how will you monitor your progress without defensiveness? Register for the Spring 12 Weeks to Transformation!

We are working our way through the 4 pillars for creating lasting change and today we're diving into the third: advancement. Are you advancing your position? What action can you take now and next to move in the direction you want? https://primalpotential.com/581/ Since these 4 pillars of being a change maker build on eachother, make sure you've listened to the first 4 parts! Creating Advancement: What can you do now or next to advance your position? What's your next best choice? What am I able and willing to do today to make progress? Change Maker Part 1: Awareness Change Maker Part 2: Alignment Resources: Register for the Spring 12 Weeks to Transformation - registration closes Friday and we kickoff Sunday April 7th! Join the free Primal Potential FB group!

Do positive affirmations really work or are they just wishful thinking? Simple answer: it depends on you. Yesterday, we kicked off this Change Maker series on the podcast with Part 1 on awareness. Today, we're tackling the second pillar of change: alignment. Alignment is about making sure that your intentions (what you want) and your attention (what you're focused on) are in sync. When they aren't in sync, you will experience excuses & inconsistency. While there are many tools we use within the 12 Weeks to Transformation to create alignment, one of the simplest and most effective (when done right) include positive affirmations. In fact, I just did an episode about how affirmations related to money have been changing the game for me lately. https://primalpotential.com/580/ Here are a couple of my favorite affirmations and you can hear more in episode 577. Fear is a liar because I am in control. I create the results I want. Resources: Join the Spring 2019 12 Weeks to Transformation Change Maker Part 1: Awareness Learn more about affirmations and limiting beliefs by listening to episode 577 and episode 571. Atomic Habits by James Clear Learn more about the practice of Identity Journaling Positive Affirmations for Weight Loss

You cannot and will not make sustainable change without awareness. There is no denying that the most critical cornerstone of change is increased awareness. In today's episode we're talking about what awareness actually means, how we can increase it and what behaviors and patterns reduce it. No matter what change you want to create in your life, this is the most critical pattern to establish! To learn more about the 12 WT or to register for the spring session, click here.

In today's listener Q&A episode, we're diving into popular diets like keto & OMAD (one meal a day) as well as questions about eating well on a budget, managing times of stress and much more! If you have a question, challenge or topic suggestion, send it to us here. Questions Addressed in Today's Episode: What are your thoughts on OMAD (one meal a day)? I get on these streaks of great self-care and then something happens in my life - chaos or crisis - how can I train myself to embrace this lifestyle even when things are hard? Is it wrong to feel like you need outside help to change? One of the excuses I always give myself is that I can't afford to eat healthy. The thing is, it feels true, not like an excuse. Do you have any tips? What are your top 2-3 perspective shifts or mindset changes that have improved your life? You get up very early. What time do you go to bed and how much sleep do you try to get? Does the 12 WT center around weight loss or can it apply to any goal in life? How do you feel about the keto diet? I'm good at abstinence but as soon as I have one treat, I go off the rails. How can I get to the point where I can have one treat without blowing it? When is your cookbook coming out? How to I get back on track after a binge streak? Resources: [button link="https://primalpotential.com/transform/" type="big" color="teal" newwindow="yes"] Register for the 12 Weeks to Transformation[/button] Change Maker Series: Part 1 Awareness: https://primalpotential.com/awareness/ Part 2 Alignment: https://primalpotential.com/mindset-for-success/ Part 3 Advancement: https://primalpotential.com/change-maker-advancement/ Part 4 Adjustment: https://primalpotential.com/adjust-your-goals/ Join the Primal Potential FB group! Episodes on ketogenic diets Episode 033: Is A Ketogenic Diet Right for You? Episode 389: Primal vs Keto Episode 388: Keto Reset Diet with Mark Sisson Other episodes mentioned in today's show Episode 559: Identity Journaling Episode 571: Limiting Beliefs Episode 116: 5 Meals Under $1.99 Episode 066: Eating Healthy on a Budget Thrive Market - register via this link to get your first month free and save 25% on your first order!

If you think your money mindset doesn't impact EVERY area of your life, you're wrong. In today's episodes, I'm sharing how and why I had to dramatically upgrade my money mindset and how it set me free from fear, worry, anxiety and pressure. If you are someone who stresses out, works yourself up and talks yourself into what might go wrong, you must listen to this episode! https://primalpotential.com/577/ My Money Mindset Affirmations Fear is a liar because I am in control. I create the results I want. Money comes to me from unexpected places every day. There is nothing to fear. I have more than enough money for all I need and desire, with more than enough for extreme generosity. Because I serve without limit, money comes to me without limit. Every dollar I spend comes back to me exponentially. I create abundance. I seek abundance. I believe in abundance. My actions create wealth. Money is not a problem, it's a solution. Money Mindset Resources: Learn more about the 12 Weeks to Transformation Think & Grow Rich The Biology of Belief Learn more about ALIGNMENT and creating a mindset that works for you Watch this presentation on creating awareness Join the Primal Potential Facebook group Today's episode is brought to you by Fabletics. Shop through this link to take advantage of their crazy good deals and get 2 pairs of leggings for $24!

Trying to figure out how to change your life? Maybe you just want to change your habits, your motivation or your crappy attitude. I've got 4 tools for you! If you feel overwhelmed with things you want to change, if you're not sure where to start or if you're feeling like change is hard and an uphill battle, we're going to clear that up today.What I've found to be undeniably true is that there are a VERY small handful of tools that apply to just about every problem or obstacle in our lives. By mastering these few tools, you will make your life easier and your journey to self-improvement far more manageable and enjoyable! https://primalpotential.com/576/ If you want to learn more about the Spring 2019 12 Weeks to Transformation, please click here. How To Change Your Habits - 4 Pillars for a Joyful Journey These four tools will dramatically simplify your answer to the questions: How do I change my habits? How do I change my mindset? How do I change my beliefs about myself? How do I change my attitude? How can I stop struggling? How can I make change easier? I've got you covered, my friend, with these 4 pillars. Awareness Alignment Advancement Adjustment We also talk about how registration is now open for the Spring 12 Weeks to Transformation. We kick off April 7th but you can get your identity journal sent out today by registering. However, I expressed a major caveat on today's podcast - if you aren't willing to watch the entire Q&A and truly understand the process, my coaching style and the elements of our 12 Weeks to Transformation, it's probably not for you. Resources: Episode 559 on Identity Journaling Episode 571 on Limiting Beliefs Join me tonight (and throughout this week) to learn how to apply these 4 pillars for lasting, joyful change! Join the free Primal Potential Facebook group! Follow me on Instagram!

Need some tips for overcoming procrastination? How about battling that feeling over overwhelm or frustration? It's another Q&A episode where Sarah and I dive into your questions and challenges! Today's topics include: Sustaining and amplifying motivation Overcoming procrastination Becoming better in any area of your life Identifying negative triggers Helping children develop a healthy relationship to food Feeling overwhelmed by the journey ahead of you If you have questions or topics you'd like to hear on the show, you can submit them here. Join the free 4-night seminar on creating change!

The idea of personal transformation can seem daunting - impossible, even. Fortunately, it's far simpler than you might think! In today's episode, we're exploring the simplest, happiest, most sustainable path to personal transformation and we're doing so by way of a poem that one of my 12 Weeks to Transformation clients wrote and is allowing me to share. https://primalpotential.com/574/ Resources: Learn more about the 12 Weeks to Transformation Listen to episode 559 on the power of Identity Journaling Join the free Primal Potential FB group Follow me on Instagram