CONSISTENT by Primal Potential

Is fear holding you back? Past patterns? Doubt? FOMO? Money? No matter what it is, it's time to step out of the tangle of fear thinking! Too many people are remaining behind the walls of their fears. They are keeping their lives small by choosing to stop everytime they bump into fear of judgement, fear of failure, fear of loss or fear of missing out. Is there a chance that is what is holding you back? Today's episode is a must-listen! https://primalpotential.com/623/ Resources Join the Summer 12 Weeks to Transformation The Essential Rumi Mark Nepo's The Book of Awakening Chasing Cupcakes Today's episode is brought to you by Four Sigmatic! Use the coupon code primal to save 15%! Make sure to give the turmeric latte a try! It's one of my favorites! Join the Primal Potential FB Group

You can create success after struggle. Don't let fear of failure or past experiences get in your way! Dozens of people have reached out to me this week expressing doubt in themselves. They don't want to invest in the 12 Weeks to Transformation only to give up or drift again. They're questioning whether or not this can be different. When I ask people what they want or need, they almost always lead with the past, the story and the struggle. On today's Q&A episode of the podcast we're answering all your questions along that theme: quitting, drifting, fear...all of it! https://primalpotential.com/622/ Creating Success After Struggle Let's do it together! Registration is now open for the 12 Weeks to Transformation! If you have questions about the 12 Weeks to Transformation, listen to these episodes: Episode 620: It's Not Your Plan, It's Your Perspective Episode 621: The Most Important Thing If You Want to Change Join the free Primal Potential FB group

If you want to change your life, this is where I'd love for you to start. In today's episode, not only am I sharing how I overcame my own 3 biggest barriers, I'm also sharing some powerful mindsets that will allow you to create transformation in any and every area of your life. If you feel like you really want to change and you're frustrated by your constant excuses, you need to listen to this. If you feel like you swing wildly between "all" and "nothing", you need to listen to this. If you doubt your ability to do the work and maintain your progress, this is the very episode you need to begin with. https://primalpotential.com/621/ Ready to Change Your Life? I'd love to invite you to join me in our summer 12 Weeks to Transformation! Registration is open now and we kick off on Sunday July 7th. [button link="https://primalpotential.com/ready/" type="big" color="teal" newwindow="yes"] Join Now![/button] If you have questions or you want to talk it through, be sure to let me know! I'm always just a quick message away!

It's not your plan that's the problem, it's your perspective. You don't need a new plan, you need a new perspective. Last Thursday, I opened up our Summer 12 Weeks to Transformation to the wait list and we had an awesome live webinar about getting out of your own way. Prior to the webinar, I sent out a survey to everyone on the list and asked them two questions: What is keeping you from reaching your goals? What could I do to help you? In the webinar, we talked about the most common barriers. We talked about money. We talked about fear. We talked about inconsistency. Today, I'm sharing part of that free training with you AND I'm opening up registration for our summer 12 Weeks to Transformation! Resources: Join the 12 Weeks to Transformation Watch the video replay of today's training Follow EB on IG Join our free Primal Potential FB group

Are you ready to go to the next level? Are you tired of struggling? Today you're going to hear from one of my 12 Weeks to Transformation clients about how even though she had lost weight, she was still really unhappy. She didn't feel like she was in control of her life. Instead of settling for the struggle and making herself a victim of it, she USED the struggle and the tools within the 12 Weeks to Transformation to go to the next level. She's happier than ever. She's lost weight. She feels empowered. As you'll hear her say, she's transformed her life over the last 10 months. She's getting up earlier, she's working out more, she's drinking less, spending less, saving more, losing weight and taking great care of herself while enjoying the journey. You don't want to miss today's episode! https://primalpotential.com/619/ Resources: Learn more about the 12 Weeks to Transformation Join the free Primal Potential FB group Follow EB on IG

Does your life feel like Groundhog Day? Like every day is pretty much the same as the last and you're just going through the motions, not living the life you want? I've been there and I'll say this: I refuse to live that way anymore. Life is too short. Our potential - YOUR potential - is just too huge to settle for the same-old life you don't love. https://primalpotential.com/618/ Today is another listener Q&A episode and Sarah and I are diving into your questions! Here are some of the topics we're tackling: That groundhog day feeling - I tell myself to slay the day but every day feels just like the one before and I can't shake the feeling! How do you differentiate between an addiction and a bad habit? What's the most transformative non-fiction book you've read? At 57 years old, is there still hope? What is the best way to burn fat around my hips, butt and thighs? How does contentment come into play when you have big goals? What is your mantra? Today's Resources: The Science of Fat Burning - Stubborn Fat - episode 063 Join our Free Facebook Group Follow Elizabeth on Instagram

Are you living your life or are you choosing it? Are you just going through the motions or are you being intentional about creating exactly what you want in every area of your life? Today you're going to hear directly from one of my 12 Weeks to Transformation clients about how she has become militantly on her own side. She's decided to get out of her own way and step into her potential while loving herself and her journey. She didn't bully herself into transformation. In fact, she was gentle. She was patient. Understanding. And also: drama free and determined. If you're wondering if you can do it, the answer is YES and today's episode will help! https://primalpotential.com/617/ Resources: Episode 559: Identity Journaling Learn more about the 12 WT To Go Beyond Living Your Life & Start Creating It... I'd suggest getting started with the Change Maker series of the podcast. Part 1 Awareness: Part 2: Alignment Part 3: Advancement Part 4: Adjustment Join the free Primal Potential Facebook group! Follow Elizabeth on Instagram

I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier. As she shares her story, she'l share the ONE THING she had to change in order to lose weight, take control of her finances and become happier than she's ever been. If you're ready to learn more about the 12 Weeks to Transformation, don't wait! Now is the time! I would be happy to talk to you about your fears or worries! In fact, Thursday June 20th at 8pm ET I'm going live for a totally free workshop on overcoming past patterns and breaking free from habits that no longer serve you. This workshop is exclusively for people who are on the wait list, so that's absolutely your first step. Please note that I will be on there LIVE so I'll be happy to answer any questions you have! https://primalpotential.com/616/ Resources: Episode 559: Identity Journaling Learn more about the 12 WT If You're Feeling Depressed... Here are some episodes and blogs you might want to check out. I also strongly encourage you to seek support from a licensed mental health professional! Here's a great place to start. Sugar & Depression 490: Pain, Joy, Depression & Progress Join the free Primal Potential Facebook group! Follow Elizabeth on Instagram

You know "the grind"? That feeling like you're always working on something, that "effort" is "hard" or you're just not enjoying the journey? It's all hustle, all pursuit, no pleasure? I've certainly been there. In today's listener Q&A episode, we're answering a bunch of questions including several about how to balance growth & progress with contentment and really enjoying life and the journey of each day. This is such a critically important topic and I hope you'll take a listen! https://primalpotential.com/615/ Questions in Today's Growth without the Grind Episode: How do I balance what I want most with what I want now? I kind of just want to chill out and get out of the grind. Are there any foods you never allow yourself to eat? (I reference this episode on Soy Story) What do you think about something like the 21-Day Fix from Beach Body where you eat specific portions from specific-sized containers? I have persistent cravings. I want to get healthier and I want to enjoy the food I'm eating, but how do I fight these cravings? How do you learn to be content with what you have? Resources: Join us in the free Primal Potential FB group Soy Story Episode Hop on the wait list for the Summer 12 Weeks to Transformation Follow Elizabeth on Instagram

Stop complicating things. It's holding you back, slowing you down and overwhelming you. Today we're talking about practicing simplicity in your thoughts and actions - I promise you it will fast track your progress! Whether you're thinking about changing what you eat, improving your health or fitness, losing weight, starting a business, paying off debt or enhancing your relationship, complexity is the enemy of progress! In today's episode we'll talk about a new paradigm around progress and I'll help you catch yourself when you're adding unnecessary complexity and help you get to your simple, effective path to progress. https://primalpotential.com/614 Stop Complicating, Start Simplifying People complicate things to justify their inaction and support their excuses. Complexity is the enemy of execution. Stop adding more when less will do. "Knowledge is about piling up facts. Wisdom lies in simplification" Martin Fischer Eliminate the unnecessary so the necessary may speak. What have you added to the facts? Identify the essential & eliminate the rest. Resources: Hop on the wait list for our Summer 12 Weeks to Transformation Today's episode is brought to you by Fabletics. You can see some of my favorites here and make sure you shop through this link to snag that awesome deal - 2 pairs of leggings for just $24! Related episodes include: Episode 438: Simplify Episode 533: Simplify & Improve Your Decision Making The 80/20 Rule for Weight Loss Follow Elizabeth on Instagram