CONSISTENT by Primal Potential

We're jumping into the New Year with a bonus episode to help you wake up to possibility and potential!

Let's gear up for a new year and a new decade by diving into 4 essential keys to creating change in your life! https://primalpotential.com/701/ To learn more about and register for the 12 Weeks to Transformation, please click here!

It's time for a Q&A episode! Today it's all about the motivation that comes from the inside and the motivation that is generated from external factors. How do they differ and why is it important to focus on striving to have the motivation that comes from the inside? We have the answers in this episode! For the 700th episode, we're having 7 giveaways! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program! Announcement of winners is on January 7th and 9th! Registration for the 12 Weeks to Transformation - Winter is closing in a few days! Join the waitlist now! Here's the list of the questions we're answering in this Saturday episode: Love your podcast! What episode do you recommend someone starting out to listen to first? How do I start to generate the motivation inside me instead of depending on it from outside? How to get yourself to actually, consistently do the work needed? How do I give up what I want today for the long term goal? I struggle with time management with 4 young kiddos that I stay home full time with and trying to start my own business. I guess time management advice. We're having 7 giveaways to celebrate the 700th episode! We're giving away 2 Fabletics gift cards, 2 bottles of digestive enzymes, 2 bottles of probiotics, and 1 signed copy of Chasing Cupcakes! All winners will be chosen from listeners who will leave a review of the Primal Potential podcast on our Apple Podcasts page AND listeners who will tag Elizabeth on Facebook and Instagram to share their favorite episode of the program! Announcement of winners is on January 7th and 9th! Registration for the 12 Weeks to Transformation - Winter is closing in a couple of days! Join the waitlist now!

In today's "How They Did It" interview, you'll hear from a pediatrician with a full life - she's a working mom who is also working on herself - and she opens up about how being more honest with yourself is the key to creating change in any area of your life! To learn more about or register for the Winter 2020 12 Weeks to Transformation, please click here. https://primalpotential.com/699/

2019 was a huge year for me - so many massive changes in my life and while they weren't all easy, I'm walking away having learned some of the biggest lessons of my life! Today, I'm sharing those lessons with you! https://primalpotential.com/698/ To register for or learn more about the 12 Weeks to Transformation, please click here.

Mindset plays a huge role in transformation. It is where it all STARTS. In today's Q&A episode we're covering important questions that come up when talking about mindset! Here's the list of questions we're tackling today: How to turn my positive intentions into reality? What can I do or practice when I catch myself getting stuck in my own head? How do you change your mindset to where you don't let the external and internal chatter trigger you? Can you talk about self-sabotage? The problem I have is that my boss at work keeps finding fault with my work and I think and worry about this constantly. I go over and over it in my head and dread going to work. I would value your advice on this, please. Why does my mind hate my body? Today's giveaway winner receives Fabletics gift card! They just added outerwear and I love all of it. So whether it's bras, socks, leggings, tops, sweatshirts or really awesome winter coats and jackets, I am a huge fan! I actually want to get a couple of their puffy vests. fabletics.com/primalpotential Welcome 2020 by joining the 12 Weeks to Transformation - Winter! Registration is officially open! We have giveaways every Saturday! There are three simple ways to win: leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even follow and tag me on Instagram or Facebook and tell me about your favorite episode of the show.

You can create MASSIVE success without motivation. It's true. Today, we'll talk about how. https://primalpotential.com/696/ To register for & learn more about the Winter 2020 12 Weeks to Transformation, please click here.

In today's edition of "How They Did It" you'll hear a client describe how, specifically, she made journaling and affirmations work for her so she could get out of all-or-nothing thinking and create success! https://primalpotential.com/695/ To learn more about and register for the Winter 12 Weeks to Transformation, please click here.

"How do I get out of my own way?" is a question we often hear! Sometimes, the answer is more about what you're doing to get in your own way and if you're willing to create an improvement today. In today's episode we're digging deeper into this question and many more! Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020! We're answering these questions in this week's Q&A: I'm wondering if you have any lunch ideas and your reasons for choosing the ingredients etc. I often find lunch time the hardest part of my day for making good choices and would love some suggestions. Where do I start? I would like to know how many journals you have. Do you keep separate journals for your food and HEC tracking, then another for Identity? Another for gratitude? Another for money? Do you cook your salmon cakes before you freeze them? How do I get out of my own way? I was wondering if you could give some advice on how to find a credible Life Coach Certification program. There are so many online to choose from and since you are in this business, I would love to hear your input. By the way, would you mind sharing where you received your life coaching training? Congratulations to today's winner of a box of turmeric latte from Four Sigmatic! We made the exciting announcement by the end of the episode - stay tuned for that! Registration for the 12 Weeks to Transformation - Winter is finally open! It's going to be a great way to start 2020!

In this episode of our upcoming "How They Did It" series, you'll hear from one of my clients who is successfully closing the gap between knowing and doing while ditching the drama along the way! She shares the mindset shifts she's made and the tools that are working for her to create change. https://primalpotential.com/693/ To learn more about the 12 Weeks to Transformation, click here.