This meditation accompanies episode 2 of Where Is My Mind. Niall Breslin guides you through a sitting meditation, a short reflection which invites you to simply sit and observe your breath, your surroundings, and how you are feeling. We all sit every day, we all breathe; the difference is your awareness.  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Where Is My Mind, Niall Breslin explores our culture of distraction, and how the perpetual pings, dings and notifications we do battle with every day in the war for our attention can stop us from deepening our attention and make us feel overwhelmed.David O'Brien's brain surgery playlist, The Auditory Cortex is here: https://spoti.fi/2M2VyjHProduced by Niall Breslin and Ciara O’Connor Walsh Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

This meditation accompanies episode 1 of Where Is My Mind. You can do this meditation at any time of day, lying or sitting down. Niall Breslin guides you step by step of the way through this short guided meditation, designed for first time and experienced meditators alike, with the aim of using the body as an anchor to present moment awareness.  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Where Is My Mind, host Niall Breslin looks at why we end up zoning out and living our lives on autopilot… and explored how we can take back the wheel, be present in the everyday of our lives, and to keep up with pace of modern world.Produced by Niall Breslin and Ciara O’Connor Walsh Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Where Is My Mind is a podcast series where Niall ‘Bressie’ Breslin talks about the impact our society has on us, and how we can deal with it by introducing the basics of mindfulness practice and meditation... in this series you’ll learn how to get off autopilot, how to navigate constant distraction, how to be a more skillful stress-head, how to focus on the parts of our world that are truly wonderful…. and even how to be deadly at Jenga. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.