Where is My Mind?

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. ADHD is a very prevalent topic in our society that’s driven by the attention war. In a world where people can self-diagnose through a Google search, it’s important that we understand exactly what ADHD is, how it can impact a person’s life and what resources are available for those struggling. Niall is joined by Child and Adolescent Psychoanalytical Psychotherapist Dr. Colman Noctor. Colman works with ADHD cases everyday in his clinic and discusses how crucial the context of a child’s life is for diagnosis, why TikTok trends can be both helpful and damaging and what systematic change is needed to assess and support children and adults with ADHD, ADD and other mental health issues.Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Somewhere in the fast-paced chaos of the modern world we’ve forgotten how to sit on our arse and do nothing. Alpha-athletes, hustle culture and the corporate world tell us that we must constantly push ourselves, that time spent resting is time lost, but it’s left us in a vulnerable place, experiencing burnout and feeling like failures. This is why we need a radical Rest Revolution, because rest is crucial to our well-being and allows us to show up as our best selves. Niall is joined by Dr. Saundra Dalton-Smith, a board-certified physician and author of ‘Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity’. After suffering extreme burnout herself, Saundra discovered seven types of rest lacking in the lives of those she encounters in her clinical practice and research - physical, mental, spiritual, emotional, sensory, social, creative, and the effects a deficit in any one of these can have on your health, happiness, relationships, creativity, and productivity.Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Is the human brain wired for hate? Is social media to blame for the rise in hateful abuse? In this episode Niall is joined by Professor Matt Williams, who asks these questions in his book ‘The Science Of Hate: How Prejudice Becomes Hate And What We Can Do To Stop It’Matt speaks to Niall about the hate crime perpetrated on him that influenced his research. They also discuss the neuroscience of hate, how humanising abhorrent people can help us understand their anger and insidious accelerant of social media. Metta meditation (loving-kindness) is a powerful meditation practice that will help you create the energy you want to put into the world. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. In this episode Niall is joined by Richard V. Reeves, senior research fellow at Brookings Institution and author of ‘Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do About It’. Following on from our episode ‘The Lost Boys’, Niall speaks to Richard about how men are falling behind in three big areas of life, in education, at work and in the family, and how it’s pushing lost men and boys towards ideologies like those put forward by Andrew Tate. They also discuss how male inequality is an emotive and divisive subject, and how the goal is not to take away from the women’s movement but to rise in unison. Richard is also a father of three and is passionate about how we raise our boys to create a more equal society for all. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. In this episode Niall is joined by Austin Archer, a musician, actor, screenwriter, director, and content creator. Austin has amassed over 1.2 million followers on TikTok where he creates informative videos and hilarious songs about current world issues and politics. Niall and Austin get into the weeds of some divisive topics, discussing how mindfulness can help us navigate the political and cultural shit show that we find ourselves in right now. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. In this episode Niall takes a trip to San Francisco, a place where many Irish people fled to during the Irish Famine in the 1800s, to meet with the Irish Immigration Pastoral Center. Immigration is a fraught subject in Ireland and across the world right now in the midst of the culture wars, but what is happening in the communities that have formed around those displaced from their home? Niall speaks to those in the IIPC who are helping Irish people with support, integration and crisis management. He also takes a visit to the Men’s Shed in San Francisco and speaks to some of the Irish who have rebuilt their lives there. We hear some deeply personal and vulnerable stories from these men about their own struggles and the huge impact suicide has had on their community. Take care when listening. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. In this week’s episode Niall is holding a lens up to stigma, with a focus on mental health stigma. Although there has been positive change in how we see mental health thanks to awareness days and campaigns, we will never fully erode stigma at a personal, public or institutional level until we look at its origins. Niall is joined by Professor of Sociology, Imogen Tyler, who is a passionate community activist, anti-poverty campaigner and author of ‘Stigma: The Machinery Of Inequality’. Niall and Imogen take a historical look at stigma and discuss what it is, who creates it and what purpose it serves in society. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. Our mind and our body are inherently linked, but often when dealing with our mental wellbeing we forget to think about the body. This is what happened to Niall during his time playing professional rugby, years of repressed and internalised trauma manifested in injuries that ultimately ended his career. Now, when we talk about trauma there is a move towards a whole body approach, and a new lens on how stress impacts us both psychologically and physiologically. Niall is joined by Fabrice Gautier, a physical therapist and osteopath who has worked with some of the world’s most elite athletes. Fabrice tells Niall how his own journey led to him to osteopathy and a passion for the mind-body connection, the tangible effects he sees in his patients when they release held onto emotion and trauma and why rest is one of the most important elements in recovery. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. One of the most impactful moments in Niall’s childhood happened when one of his heroes, Kurt Cobain, died in 1994. An explosive reaction from a Christian brother in school, in a time when suicide was still a cardinal sin in Ireland, was the foundation of his mental health education and the reaction of society at the time created a personal stigma that took years of inner work to break down. Although conversations are improving, the stigma around suicide still exists. Niall is joined by Zak Williams, mental health advocate and son of legendary actor Robin Williams, who shares his journey through the complex emotions of grief while the world is mourning alongside you, the toolkit he built for his own wellbeing after a PTSD diagnosis and what change he’s hoping to see in the world for how we treat those at their most vulnerable. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com.If you or someone you know is struggling emotionally or feeling hopeless, it’s important to talk to someone about it now. You can contact one of the resources below for free. In Ireland/U.K.: https://www.samaritans.org/In the U.S.: https://988lifeline.org/  Hosted on Acast. See acast.com/privacy for more information.

Welcome to Where Is My Mind? A podcast about how we can better look after our heads and our hearts in the head-melty chaos of the modern world. In this week's episode, Niall is talking about the brain. Our brain has evolved to act as a defence system, an alarm that’s there to warn you and keep you alive, but in the modern world that system can be overstimulated. We are constantly surrounded by perceived threats that cause us anxiety and overwhelm. Niall is joined by neuroscientist, psychologist and good friend Dr. Michael Keane to break this down for us. Taking us back to caveman times with two characters called Flint Eastwood and The Rock, they discuss how through natural selection we have all ended up with the anxious brain of Flint, how that brain operates in our modern world (think supermarket checkout panic attacks and an unhealthy addiction to our phones), but also why these automatic mechanisms are vital for protecting us and keeping us safe. Follow Niall on IG @bressie, TikTok @niallbreslin, FB @whereismymindpodcast and Twitter @nbrez and visit his website: www.niallbreslin.com. Hosted on Acast. See acast.com/privacy for more information.