There are words we use without realizing the hurt they cause like “I have always been depressed”, “no one likes me”, or “I have anxiety”. You will learn how to think, feel and speak empowering words for mental health freedom instead of these limiting comments. Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

 It happens every year. We are motivated to hit our New Year resolutions but by a few weeks we may have forgotten or even stop trying. Why? This episode addresses the power of real change and partnering with God through it. Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Stretching your faith in grief and loss is possible with God. But how? Heidi interviews her best friend, Danielle Wargel, on how her faith has been stretched after losing both of her parents by the age of 32. She talks about how to be grateful, joyful, and celebrate during the holidays. Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

For 10 years Jared struggled with PTSD (Post Traumatic Stress Disorder) after serving for the Marine Corp in both Iraq and Afghanistan. He experienced numbness, adrenal fatigue, depression and anxiety, but he continued to get prayer and go after healing. Fireborn Ministries: https://firebornministries.com/about_leadership.aspx Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com If you are in crisis, help is available by call or text 1-800-273-8255 24/7. You can also visit https://suicidepreventionlifeline.org. You are loved!

Do you feel like your emotions are taking over and you can’t help it? Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion regulation skills from DBT (Dialectical Behavioral Therapy) Skills. She teaches how we can decrease the emotional vulnerability and bring Jesus into difficult emotional rollercoasters we might experience. Join my mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com Marsha Linehan, Ph.D website - https://behavioraltech.org/about-us/founded-by-marsha/ 

We can get so focused on what we see in front of our eyes that we don’t have the emotional energy or heart to give an encouraging word to others. Heidi shares the behind the scenes of having a dream of writing the book The Brave Encourager. Join the mailing list: https://landing.mailerlite.com/webforms/landing/t5u2y5 Find more: www.heidimortensonlmft.com

Are you curious about demonic oppression and how people can be set free? Steve and Risa Dominquez share how they have created a heavenly atmosphere in their home and how they invite people into experience “freedom sessions”.

If you find yourself exhausted you could be carrying extra emotional baggage that God doesn’t intend for you to carry. Heidi shares revelation from a dream she had and some of the reasons why we can’t access the true power God intends through stillness.   

One of the big hooks that keeps Christians from talking about mental health is understanding and having authority over our own shame. In this episode, you will learn the difference between shame, guilt, humiliation, and embarrassment, and learn shame resilience skills.

Luke Askew is from the UK did not know God and as a teen struggled with suicidal thoughts, panic attacks, depression, and anxiety. He shares the unique way God taught him to know Jesus through a name of a person and an angel at a shoe store.