19. Today is the Day to Stop Letting Emotional Rollercoasters Highjack Your Life
Dec 13, 2021
28:32
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Do you feel like your emotions are taking over and you can’t help it? Today’s episode is going to capture this pain spot and show how Jesus can bring us freedom right where we are at in the difficulties of our emotions. Heidi teaches emotion regulation skills from DBT (Dialectical Behavioral Therapy) Skills. She teaches how we can decrease the emotional vulnerability and bring Jesus into difficult emotional rollercoasters we might experience.
Strong Tower Mental Health Podcast