The MOVEMENT Movement

How to Make Your Brain “Move” Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In addition, he is a frequent lecturer at symposia sponsored by institutions such as the World Bank and IMF, Columbia University, Scripps Institute, New York University, and Harvard University, and serves as an Associate Professor at the University of Miami Miller School of Medicine. His books have been published in 32 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, The Grain Brain Whole Life Plan, and Brain Wash, co-written with Austin Perlmutter, M.D. He is the editor of The Microbiome and the Brain authored by top experts in the field and published in December 2019 by CRC Press. His latest book, Drop Acid, focuses on the pivotal role of uric acid in metabolic diseases, and will be published in February 2022. Dr. Perlmutter has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show, The CBS Early Show, and CBS This Morning. Listen to this episode of The MOVEMENT Movement with Dr. David Perlmutter about making your brain “move” better. Here are some of the beneficial topics covered on this week’s show: - How making quick decisions is impulsive and dictated by the amygdala. - Why all people are hardwired to seek out sugar and we shouldn’t listen to our bodies. - How people should be breaking their fasts with meals high in salad greens. - Why people’s BMI is not a good measurement of obesity or health. - How important the bacteria in the gut is and why it needs to be nourished properly. Connect with Dr. Perlmutter: Guest Contact Info Twitter @davidperlmutter Instagram @davidperlmutter Links Mentioned: drperlmutter.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Fitness + Running Does NOT Equal Health – Nick’s Journey from Illness to ULTRA – The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder Nick Winder is the founder of Illness To Ultra. A blog and online coaching service looking to help others enhance their health and achieve new running goals. Because of Nicks's past health issues, he approaches running with a health-first mindset. First ensuring no harm is done through training and racing, and second, promoting healthy sustainable practices to enhance all areas of life. After suffering from an unknown illness that left him bed-bound for months he is now well on the way to completing his ultimate goal of finishing an Ultra Marathon and eventually proving that "Illness To Ultra" is truly possible.  Listen to this episode of The MOVEMENT Movement with Nick Winder about his journey from illness to ULTRA. Here are some of the beneficial topics covered on this week’s show: - Why people should evaluate all areas of their life to aid with specific issues. - How it’s important even for runners to take a day off from time to time. - Why most of people’s biggest goals are achieve incrementally, not all at once. - How starting out with walking is a great way to eventually get to running. - Why we have to find the right way to present the information about barefoot running. Connect with Nick: Guest Contact Info Instagram @illnesstoultra Facebook facebook.com/illnesstoultra Links Mentioned: illnesstoultra.comhttps://illnesstoultra.com/the-healthy-runner/ https://illnesstoultra.com/themovementmovement Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Don’t Tell People Your Shoes Changed Your Life – The MOVEMENT Movement with Steven Sashen Episode 093 Listen to this episode of The MOVEMENT Movement about why you shouldn’t tell people your shoes changed your life. Here are some of the beneficial topics covered on this week’s show: - Why minimalist shoes and meditation are related. - How Xero Shoes give ground feedback, so your brain knows what’s happening with your feet. - Why people tend to hold onto their beliefs despite contrary evidence. - How people should be running because they think it’s fun. - Why some have to go through cognitive dissonance to learn minimalist shoes are better for them. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Is this the ONE Best Strength Training Workout You’ll Ever Find? – The MOVEMENT Movement with Steven Sashen Episode 092 with Brian Tabor Brian Tabor is a fitness coach and CEO of Strong Made Simple in San Diego, CA. While earning his M.S. in Exercise Physiology from San Diego State University, he worked with the SDSU and UCSD strength and conditioning programs along with the US Navy SEALs Tactical Athlete Program. He formerly taught natural movement workshops across the US and won the title of 2010 National Strongman Champion under 175lbs. Through his coaching business, Strong Made Simple, he creates easy to follow fitness solutions for everyday people to get stronger, connect with their communities, and do more of what matters to them. Listen to this episode of The MOVEMENT Movement with Brian Tabor about the best strength training working you’ll ever find. Here are some of the beneficial topics covered on this week’s show: - Why people need to find the kind of movement that they have fun doing. - How the key to helping people achieve their fitness goals is starting where they are comfortable. - Why people should focus on movements that give the biggest impact with the least amount of effort. - How it’s important for people doing strength training to master the form. - Why people should think of their body as a whole, instead of different separate parts. Connect with Brian: Guest Contact Info Twitter @thebriantabor Instagram @strongmadesimple YouTube youtube.com/strongmadesimple Links Mentioned: strongmadesimple.com give.feedingsandiego.org/strongmadesimple Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Fitness, Rehab, and Recovery for Older Athletes (and Regular Humans, Too) – The MOVEMENT Movement with Steven Sashen Episode 091 with Dr. Jerry Yoo Dr. Jerry Yoo is the Founder and CEO of Next Level Physio, which is a hybrid rehab-fitness business in Woodcliff Lake, NJ. Dr. Yoo has been in practice for over 20 years and specializes in helping active men and women over 40 and their families stay active without medication, injections, or surgery.  He received his Master’s in Physical Therapy in 2001 from Columbia University and his Doctorate in Physical Therapy from Rutgers University in 2004.  He also holds additional certifications in Crossfit, Dry Needling, the Mulligan Concept, SFMA-FMS. As a multisport athlete, Dr. Yoo has competed in triathlons and Spartan races for many years and is passionate about the fitness lifestyle.  He resides in NC with his wife and two children.  Listen to this episode of The MOVEMENT Movement with Dr. Jerry Yoo about fitness, rehab, and recovery for older athletes. Here are some of the beneficial topics covered on this week’s show: - Why it’s important for patients to have the best experience and feel cared for. - How everyone has a high capacity to change regardless of age. - How wearing minimalist shoes trains the muscles in your feet. - How many issues runners have stem from poor posture and running form. - Why having stronger core muscles makes people better runners. Connect with Jerry: Guest Contact Info Twitter @nxtlvlspt Instagram @nextlevelphysio Facebook facebook.com/nextlevelphysio Links Mentioned: gonextlevelphysio.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Ironman World Champ Shares Secrets for Increasing Energy and Performance – The MOVEMENT Movement with Steven Sashen Episode 090 with Pete Jacobs Pete Jacobs is the Ironman World Champion and a Health and Performance Coach. In 2012 Pete won the Hawaii Ironman Triathlon, improving from 2nd the year before, and holds one of the fastest ever marathon splits at the World Championship event, a 2:41:05, at the end of the Ironman, in Hawaii!  Since then, Pete has learnt endlessly about health and performance to overcome fatigue and inflammation that had troubled him since he was a teenager. Now a certified MAF Coach, certified Health Coach, & calls himself a Performance Coach for anyone seeking more energy, through his business Live Your Own Fit | LYF Performance co-founded with his wife Jaimielle. Pete has always run in the most minimal shoes he could. Even when sponsored by a major shoe brand, he chose racing 'flats’ for all his training and racing, and even modified those to make them more minimalist. Pete loves being barefoot, running barefoot on grass tracks, or using minimalist shoes when he does wear shoes, casually, or in training. Listen to this episode of The MOVEMENT Movement with Pete Jacobs about secrets for increasing energy and performance. Here are some of the beneficial topics covered on this week’s show: - How our brains create stress that doesn’t exist and leads to misplaced emotions. - Why being able to de-stress is so important for people to master. - How people need to become more present and lie in the moment. - Why people should work on improving their posture when they rest. - How mindset can be one of the most limiting things, especially on race day. Connect with Pete: Guest Contact Info Facebook facebook.com/liveyourownfit Links Mentioned: liveyourownfit.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

How to Get Fit After 40, or 50, or 60 Without a Gym – The MOVEMENT Movement with Steven Sashen Episode 089 with Rodrigo Gallego Rodrigo Gallego is a personal trainer, movement coach and the creator of Barefoot Movers. He offers live online group training for adults interested in staying active, capable, feeling good and performing well for the long term. His mission is to help people change their relationship with movement, their bodies while re-connecting with the joy and benefits of moving better. Listen to this episode of The MOVEMENT Movement with Rodrigo Gallego about getting fit over 40 without a gym. Here are some of the beneficial topics covered on this week’s show: - Why it’s important for people to really focus on how their body moves during training. - How people shouldn’t have to give up the movement they love as they age. - Why people need to find time in their day to do the activities they enjoy. - How training shouldn’t feel like a task, it should be fun and enjoyable. - How many people are resistant to removing their shoes at first. Connect with Rodrigo: Guest Contact Info Instagram @barefootmovers Links Mentioned: barefootmovers.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

How to Find and Fix the REAL Cause of Your Aches and Pains – The MOVEMENT Movement with Steven Sashen Episode 088 with Frank Titus Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located, and comfortable setting for TMT sessions. If you are not in Los Angeles, you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe, New Zealand. Listen to this episode of The MOVEMENT Movement with Frank Titus about finding and fixing the real cause of your pain. Here are some of the beneficial topics covered on this week’s show: - How today’s physical therapy focuses on symptoms rather than weakness throughout the body. - Why minimalist shoes embrace people’s feet instead of bracing them. - How there is an entire kinetic chain linked to your body’s movements. - Why a break in the kinetic chain leads to weakness and dysfunction in the body. - How our body’s foundation comes from proper hip placement and posture. Connect with Frank: Guest Contact Info Twitter @franktitus Facebook facebook.com/frank_titusmotiontherapy Links Mentioned: titusmotiontherapy.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Strengthen This/Not That: Fitness Secrets from SUPER Strongman, Chris Duffin – The MOVEMENT Movement with Steven Sashen Episode 087 with Chris Duffin Chris Duffin went from body building to building a business empire. After becoming a superstar in the world of fitness, and one of the most respected strength coaches in the world, he became a best-selling author and has created and turned around companies in multiple industries ranging from shoes and supplements to Aerospace and High-Tech. Now retired from competing, he uses his MBA, his engineering background, and hands-on knowledge to provide industry-changing innovations and education, entrepreneurial coaching, and leadership.  Listen to this episode of The MOVEMENT Movement with Chris Duffin about the parts of the body that should be strengthened. Here are some of the beneficial topics covered on this week’s show: - Why people should build resilience through stress and adaptation in life. - How pushing extremes helps people find perfection in form and technique. - How technology can interfere with people’s respiration patterns and mess up their breathing. - Why back pain is the number one healthcare cost in the America. - How people can’t control their foot and ankle complex if it’s in something binding. Connect with Chris: Guest Contact Info Instagram @mad_scientist_duffin Facebook facebook.com/chrisduffinstrong LinkedIn linkedin.com/in/chris-duffin-ab92997 Links Mentioned: christopherduffin.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Do Carbon Fiber Shoes Make You Weak? – The MOVEMENT Movement with Steven Sashen Episode 086 Listen to this episode of The MOVEMENT Movement about whether or not carbon fiber shoes make you weak. Here are some of the beneficial topics covered on this week’s show: - How winning a race is not determined by the shoes someone wears. - How carbon plates in shoes are not springs or fulcrums as some claim. - How orthotics with arch support end up contributing to muscle loss - How walking in minimalist shoes can build intrinsic foot muscle in 8 weeks. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes