The MOVEMENT Movement

Why Are You Fat? – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy living, and high-level performance. His clients include the Tony Robbins Companies, Bulletproof Radio, YPO, the Seattle Study Club, and the NFL. Brian has been studying “true” biomechanics and human anatomy using The Egoscue Method for more than 25 years. As the Posture-Pain-Performance coach and motivational speaker, he has spoken in more than 15 countries, promoting a myriad of healthy principles for achieving success in all areas of personal and professional life. Brian believes that real and lasting change can happen when we commit to health as a lifestyle. His postural training, fitness experience and engaging personality get people of all ages moving and digging deep to get their best results. Listen to this episode of The MOVEMENT Movement with Brian Bradley about the real reason people are fat. Here are some of the beneficial topics covered on this week’s show: - How simply writing down the word fat can illicit your body to respond viscerally. - Why many people believe being fat is their fault when it may be a lymphatic response. - How there are movements that will help your lymphatic system drain better. - Why improving your poster can actually make you appear thinner. - How recovering from an injury simply brings you back to function, not where you were before the injury. Connect with Brian: Guest Contact Info Instagram @egoscuemethod Facebook facebook.com/egoscuemethod Links Mentioned: painfree.com egoscue.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Fix Your Body, Feet First – The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, formerly MobilityWOD. Listen to this episode of The MOVEMENT Movement with Kelly Starrett about fixing your body feet first. Here are some of the beneficial topics covered on this week’s show: - Why it’s important to have your foot at a straight angle when you’re standing or walking. - How humans default to their most practice behaviors and movement positions. - Why you should have 50% of your weight on the ball of your foot and 50% on the heel. - How losing movement choices shuts down your brain’s ability to access positions. - Why having limited range of motion can cause your foot to spin out to compensate that position. Connect with Kelly: Guest Contact Info Twitter @thereadystate Instagram @thereadystate Facebook facebook.com/thereadystate Links Mentioned: thereadystate.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Reverse Knee Arthritis with Shoes? – The MOVEMENT Movement with Steven Sashen Episode 113 with Dr. Isabel Sacco Isabel C. N. Sacco is an Associate Professor at the School of Medicine of the University of Sao Paulo (since 1999); 1B Research fellow of CNPq-Brazil (National Council for Scientific and Technological Development); and the head of the Laboratory of Biomechanics of Movement and Human Posture (LaBiMPH), whose main areas of research today include intelligent systems for decision making in health, biomechanics and rehabilitation of diabetic patients. Within this decade of professional experience, Prof. Sacco has an extensive academic production, including over 100 papers published in journals with IF (H index=16), more than 300 complete or extended abstracts in international and national conferences, a book, 5 books chapters. Her teaching throughout her career includes the guidance of 9 doctoral theses, 17 master dissertations and 5 post-doctoral supervision. Currently is acting as Director of the Graduation Program in Rehabilitation Sciences at School of Medicine at the University of São Paulo. She has recently been honored by the Brazilian Government as one of the only 22 young (under forty years old) female Brazilian scientists in the national territory with a recognized merit, building up an academic carrier of national and international recognition with extensive scientific production and important role in the formation of human resources. Listen to this episode of The MOVEMENT Movement with Dr.Isabel Sacco about how to reverse knee arthritis. Here are some of the beneficial topics covered on this week’s show: - How walking barefoot is easier on your joints than walking with padded shoes. - How arthritis is not simply a naturally degenerative process. - How there is no man-made cushion that works better than your muscles, ligaments, and tendons. - Why the shoes with the most comfort have the biggest impact on your joints. - How making small changes over time lead to large transformation. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Fitness Should Be Fun – The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of strength and flux outlets, he has a hankering for physical culture history, having studied with Jan and Terry Todd, Mel Siff, and Tommy Kono, among many others. He's competed and coached nationally and internationally in multiple strength sports but won't let any of that get in the way of a good tumble, tree climb, or river dip. He is the founder of BodyTribe in its many incarnations, including an actual gym of almost 20 years, some books, some DVDs, and now a new series on YouTube called BodyTribe Anywhere, in which he, after turning 50, travels the country doing groovy workouts in interesting locations while sometimes interviewing important strength philosophers. Listen to this episode of The MOVEMENT Movement with Chip Conrad about how fitness should be fun. Here are some of the beneficial topics covered on this week’s show: - How people falsely think that their workouts have to painful to be successful. - Why it’s important to enjoy the movement that you participate in. - How 85% of Americans don’t participate in purposeful movement. - Why any label on a workout is actually giving limitations to your movement. - How we should normalize having fun when we are working out. Connect with Chip: Guest Contact Info Instagram @bodytribechip Links Mentioned: bodytribe.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.  Atomic Focus (2021) and The Breathing Cure (2021) are Patrick’s latest books. Listen to this episode of The MOVEMENT Movement with Patrick McKeown about the proper way to breathe. Here are some of the beneficial topics covered on this week’s show: - How it’s very common for people to have poor breathing habits. - Why mouth breathing and upper chest breathing affects your focus. - How breathing correctly provides stabilization for the spine. - How poor breathing patterns lead to a myriad of different health issues. - Why breathing correctly can help people move more effectively. Connect with Patrick: Guest Contact Info Twitter @OxygenAdvantage Instagram @oxygenadvantage Facebook facebook.com/theoxygenadvantage LinkedIn linkedin.com/in/mckeownpatrick Links Mentioned: oxygenadvantage.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Sitting is Not Bad for You – The MOVEMENT Movement with Steven Sashen Episode 110 with Turner Osler Turner Osler has the usual academic trauma surgeon back story: BA Neurobiology (Princeton), MD (Medical College of Virginia), surgical residency (Columbia, Harvard), fellowship (University of New Mexico) and then 20 years an academic trauma surgeon (University of Vermont) with over 300 peer reviewed papers and book chapters.  But then Turner went off scrip, got a masters in Biostatistics and an NIH grant and abandoned the operating room to study trauma epidemiology.  Somewhere in the last decade he became obsessed with the problems that come from sitting too much, and especially sitting passively.  Because no one else was doing it, Turner and some friends created a company to make active sitting chairs that were affordable enough that everyone could have one and attractive enough that everyone would want one.  Turner lives in Colchester with his wife, son and dogs (Bella and Suki) who have been surprisingly tolerant of his mania and are being gradually drawn into the madness.  Except the dogs. Listen to this episode of The MOVEMENT Movement with Turner Osler about how sitting doesn’t have to be bad for you. Here are some of the beneficial topics covered on this week’s show: - Why sitting on bad chairs can cause all kinds of back pain. - How moving while you’re sitting is one of the best things you can do. - Why a chair should let you move in all directions and not pre-position your body. - How making a chair unstable makes people continuously engage their body. - How everyone already has the spinal reflexes so sit on balanced chair in an unbalanced way. Connect with Turner: Guest Contact Info Twitter @qor360 Instagram @qor360 Facebook facebook.com/qor360 LinkedIn linkedin.com/company/qor360 Links Mentioned: qor360.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

Get Healthy by Eating ANYTHING YOU WANT – The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.   A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others.    A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough.    She lives in Boulder, Colo with her husband and two daughters.  Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want. Here are some of the beneficial topics covered on this week’s show: - How imposing rules on your diet makes you want to want to eat the bad stuff. - Why people can’t participate in intuitive eating if their end goal is to be thinner. - How by the age of four, children become aware that thinner is considered more beautiful in our culture. - Why many people eat past the point of being full. - How food is not good or bad and how it’s not a moral obligation to be healthy. Connect with Pam: Guest Contact Info Twitter @PamMooreWriter Instagram @pammoore303 Facebook facebook.com/whatevsblog LinkedIn linkedin.com/in/pammoorewriter Links Mentioned: pam-moore.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

You Can’t Walk Without Arms – The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Her heart was set to dance as she graduated from The University of Georgia with a BFA in Dance Performance. After graduation, Beth moved to Atlanta where she fell in love with training and fitness. Training took a pause as she had the opportunity to dance for Pilobolus Dance Theater. After four years of touring internationally, Beth decided to make New York City her home and to get back into training. Beth is currently a Strength Coach at Body Evolved in Manhattan. She works with a wide variety of humans ranging from athletes to post op clients. Beth is a founding instructor for Cityrow where she teaches instructor education and writes programming. She is a Kinstretch instructor throughout NYC and travels to teach both domestic and international workshops. Listen to this episode of The MOVEMENT Movement with Beth Lewis about why you can’t walk without arms. Here are some of the beneficial topics covered on this week’s show: - Why people should make their movements as cheap as possible with as little cost as possible. - How your shoulder blades are the rudder for your body and help control your spine. - How people can literally have no arms and still be world-class runners. - How movement has to be synchronized motion of tension and release. - Why most people need more ribcage and midline variability. Connect with Beth: Guest Contact Info Instagram @bethlewisfit Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

The Fake Barefoot Running Debate – The MOVEMENT Movement with Steven Sashen Episode 107 Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate. Here are some of the beneficial topics covered on this week’s show: - How minimalist footwear brands continue to increase sales every year. - How injury is common amongst all runners, not just barefoot runners. - How our feet weren’t designed to be supported and surrounded by cushion all the time. - How the largest shoe companies are trying to make a sale, not a better shoe. - Why it’s important to allow your joints to move how they were designed to. Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes

The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a dedication to functional movement, foundational wellness and self-care, productively rewiring the mind/body connection. David has been teaching fitness including indoor cycle, weight training, and yoga for over 30 years.   Lisa Borden, Business Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept works daily at making healthy futures possible with drive, intuition, and connectivity. Lisa started Borden Communications, a BCorp certified company in 1994 and excels at developing efficient strategies that create positive change and healthy outcomes for conscious people and brands. Together, they work to support a new culture of wellness that is radical, empowering, holistic, connected to nature, fun, and transformative and they challenge the status quo of inefficient health solutions, rampant disconnect, and dangerous lifestyles. David and Lisa are determined to create a “Wellness Intelligence” movement that focuses on taking action and taking care of ourselves in ways that actually make a difference, not on promises and “magic bullets” with regard to breath, movement, fuel, rest, and connection … their virtual “community centre”, The Wellness Intelligence Collective is helping people feel well, look well, and be well. Listen to this episode of The MOVEMENT Movement with David Newton and Lisa Borden about the secret cause of back pain. Here are some of the beneficial topics covered on this week’s show: - How you need to know why you are doing something to do it well and improve movement. - Why it’s a struggle to get people to take charge of their own life, even with support. - How people should engage their glutes when they are walking up the stairs. - Why people need to find the joy in movement again, like when they were kids. - How wellness intelligences helps people make the right decisions about their bodies. Connect with David and Lisa: Guest Contact Info Links Mentioned: theakiraconcept.com Connect with Steven: Website xeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram  @xeroshoes Facebook  facebook.com/xeroshoes