Secular Buddhism

Exploring the teaching of finding miracles in everyday life, the concept of acceptance in Buddhism, the impact of actions on minimizing suffering, and the importance of understanding and resisting our personal demons through self-reflection and contemplation.

This podcast explores the concept of being unhappily headed towards happiness, delving into the definition of self and identity. It reflects on Zen teachings and personal experiences of unhappiness, and discusses finding inner peace by examining aversion to judgment. The importance of accepting and embracing unpleasant emotions is emphasized, along with the essence of Zen being found in the simple acts of eating and drinking.

Exploring the idea of finding one's true self and how our beliefs and ideas create a fog that distorts our perception. Questioning the nature of existence and self by exploring the Zen riddle about whether or not a dog has Buddha nature. Delving into the concept of true self in Buddhism and how it is influenced by the present moment and external factors. Reflecting on the nature of playing different roles in life and the idea of skillful means.

Explore the Buddhist teaching of the Five Remembrances, the importance of facing reality, embracing impermanence, and understanding the interdependence of our actions. Also, a new segment introduces a Zen coon about the cycle of life.

The host discusses Zen Koans, misconceptions based on limited interactions, revealing different sides and funny moments, letting go of concepts, and learning to be silent.

The podcast explores Zen koans, discussing the impact of labels and titles, the importance of authenticity and vulnerability, and the power of shifting perspective to appreciate each moment.

Explore the value of questions over answers. Reflect on personal growth through self-perceived flaws. Discover the meaning of the Zen koan 'No Water, No Moon'. Delve into Buddhism and mindfulness.

Exploring the concept of limited views and skillful questioning, using analogies like blind men describing an elephant and choosing the best wing for flying. Discussing mindfulness practice on Facebook and the different roles and characters found on the platform. Emphasizing the importance of mindful engagement and thoughtful questioning in our interactions with social media.

Explore the concept of boredom and how mastering it can benefit mindfulness. Embrace the idea of sitting quietly alone and the challenges it presents. Reflect on recent activities and replace the notion of nothingness with 'suchness' in meditation. Discover the relationship between boredom and mindfulness, and teach children to be bored for attentiveness and self-awareness. Learn how to use boredom as a mindfulness practice and find additional resources to support the podcast.

The podcast explores Buddhist teachings on clarity and uncertainty, emphasizing the importance of accepting and adapting to uncertainty in life. It also discusses the concept of being skillful with what arises and understanding oneself to find peace. The episode delves into navigating uncertainty and practicing skillful communication, highlighting the need for awareness and understanding when engaging with differing views.