Secular Buddhism

The host discusses Zen Koans, misconceptions based on limited interactions, revealing different sides and funny moments, letting go of concepts, and learning to be silent.

The podcast explores Zen koans, discussing the impact of labels and titles, the importance of authenticity and vulnerability, and the power of shifting perspective to appreciate each moment.

Explore the value of questions over answers. Reflect on personal growth through self-perceived flaws. Discover the meaning of the Zen koan 'No Water, No Moon'. Delve into Buddhism and mindfulness.

Exploring the concept of limited views and skillful questioning, using analogies like blind men describing an elephant and choosing the best wing for flying. Discussing mindfulness practice on Facebook and the different roles and characters found on the platform. Emphasizing the importance of mindful engagement and thoughtful questioning in our interactions with social media.

Explore the concept of boredom and how mastering it can benefit mindfulness. Embrace the idea of sitting quietly alone and the challenges it presents. Reflect on recent activities and replace the notion of nothingness with 'suchness' in meditation. Discover the relationship between boredom and mindfulness, and teach children to be bored for attentiveness and self-awareness. Learn how to use boredom as a mindfulness practice and find additional resources to support the podcast.

The podcast explores Buddhist teachings on clarity and uncertainty, emphasizing the importance of accepting and adapting to uncertainty in life. It also discusses the concept of being skillful with what arises and understanding oneself to find peace. The episode delves into navigating uncertainty and practicing skillful communication, highlighting the need for awareness and understanding when engaging with differing views.

Exploring distractions and the importance of wise understanding in Buddhism. Mistaking infatuation for love and finding comfort in beliefs. Reflecting on personal growth and a move to Mexico. Reflecting on strong emotions and showing empathy. Embracing fear and letting go of the sideshow.

In this podcast, the host celebrates the 100th episode and discusses the teachings of 'keep going', reflecting on legacy and connection. They share important life lessons including the importance of embrace challenges and building bump tolerance. The speaker also explores the concept of covering the world with leather and emphasizes the significance of looking inward.

The interview explores topics like mindfulness workshops, learning from African culture, embracing inclusivity and shifting perspectives. They also delve into self-deception, self-honesty, and the power of gratitude.

In this podcast, the speaker explores the concept of the rascal behind the curtain, delving into unsettling truths and the importance of introspective awareness. They also discuss the tension between opposing forces, the distinctions between secular Buddhism and Buddhism, and their interpretation of reality through a secular Buddhist lens.