Secular Buddhism

Cortland Dahl, a scientist, author, and meditation teacher, shares insights from his book, A Meditator’s Guide to Buddhism. He discusses integrating Buddhist practices into daily life, emphasizing the 'householder yogi' concept. The transformative power of curiosity and the ability to navigate difficult emotions are also explored. Cortland highlights the importance of compassion and self-awareness in fostering personal growth, urging listeners to embrace their full emotional experiences for deeper fulfillment and inner peace.

Celebrate Bodhi Day by redefining enlightenment as a practice woven into our daily lives. Discover how awakening happens in the present moment, urging us to embrace mindfulness and compassion. Personal stories highlight the sacredness of ordinary experiences, showing that enlightenment isn’t a distant goal but a way of living. Learn to welcome change gracefully and take responsibility for your happiness now.

Discover the transformative power of letting go and how it can lead to true freedom. Through relatable analogies like hanging onto a rope, the discussion highlights how attachments to beliefs and identities can cause suffering. Practical advice encourages listeners to identify and release burdens, focusing on curiosity and adaptability. The conversation shifts the perspective from 'Who am I?' to 'What am I doing?' emphasizing presence and skillful responses to life's challenges. Embrace the journey of letting go and find peace along the way.

Dive into the fascinating world of gratitude viewed through Buddhist teachings. Explore how mindfulness unveils our interdependence and the fleeting nature of life, sparking genuine appreciation. Delve into the metaphor of Indra's net, illustrating our connections to others, and uncover practical techniques like Naikan practice to cultivate gratitude. Experience how even the simplest moments can transform into profound opportunities for appreciation, as you learn to cherish life as it unfolds.

Discover 30 transformative life lessons inspired by Buddhist wisdom. Explore the art of embracing discomfort and the importance of awareness through meditation. Unpack the concept of identity shaped by actions, not just labels. Emphasize the journey with self-compassion and acceptance, while learning to navigate life's unpredictability. Finally, find balance between holding on and letting go, transforming everyday experiences into opportunities for growth.

Discover how embracing uncertainty can lead to greater peace and freedom. Explore the idea that groundlessness is a shared human experience, and learn why letting go of control opens doors to new possibilities. The discussion includes vivid analogies, emotional awareness, and the importance of community support. Delve into Buddhist teachings that highlight striking a balance between nihilism and blind optimism. Finally, uncover how viewing life's unpredictability as a teacher fosters personal growth and enhances mindfulness.

In a compelling conversation, Jon, Amanda, and Michelle, co-founders of Uplift Kids, share their mission to help parents teach emotional awareness and wisdom to children. They discuss practical techniques like emotion charts and creative tools for expressing feelings. The trio emphasizes the benefits of integrating mindfulness into daily parenting and offers resources for meaningful family discussions. Their insights into ancient wisdom and modern parenting will inspire anyone looking to nurture emotionally intelligent kids.

Discover the Buddhist view on suffering and its potential for personal growth. The conversation emphasizes transforming pain into wisdom, likening hardship to 'mud' that nurtures a beautiful 'lotus.' Listeners gain practical insights on using mindfulness and self-compassion to navigate life's challenges. Through relatable analogies, the discussion highlights how changing our perspective on suffering can lead to unexpected joy and resilience. Embrace the complexities of life with curiosity and compassion!

Eric Zimmer, the insightful host of 'The One You Feed,' joins for a riveting conversation about the classic parable of the two wolves. They explore how we can choose which wolf to feed in our lives, emphasizing self-awareness and personal growth. The discussion shifts to the significance of mindfulness and emotional awareness, highlighting the benefits of meditation and the power of present-moment living. Zimmer shares his experiences with rock climbing as a metaphor for overcoming life's challenges, offering valuable lessons on perseverance and collaboration.

Noah Rasheta reflects on personal changes and parallels between data infrastructure and the mind. He dives into the cognitive cycle, emphasizing the importance of updating our beliefs like software. Through relatable examples, he discusses how beliefs shape our daily lives and actions, urging listeners to be introspective and adapt their 'mental software' for personal growth.