Power Athlete Radio

Cali graces Booty, Denny and Luke with her presence and weighs in with her thoughts on the CrossFit Games, and updates Power Athlete Nation on the Power Athlete Team Series. Show Timeline 0:00 Intro and opening 3:13 Cali – Hows the Team Series going? 12:31 Upcoming Team Series – Lynnwood WA and NorCal 19:41 Cali’s… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

After a two week hiatus the boys are back and spend a good amount of time talking about what went down at the CrossFit Games.  Denny, father of 4, and Steve, father of 1 (slacker) also provide insight on how to attack your training with little children imposing on your training/recovery hours.  You’ve been without… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Two in a row! When it rains, it pours. John Welbourn steals the show today as Denny, Steve and Luke join in talking about child development, digestion, and their training. TGIF people! Enjoy the show! Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It’s Thursday and PAHQ has been chugging away at putting up some fresh posts for Power Athlete Nation.  Denny and Luke talk about America, The 4th of July, light sabers, box squats, and how an athlete could scale back CFFB to continue strength gains with high volume “construction job.”  Strap your selves in Power Athlete… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What is a Bobby Goodfellow?  Or more importantly, who is he?  The short and boring: he’s one of Cali’s old training partners. Bing bang boom.  But there is so much more to this hulkish/hunkish man.  Bobby grabs and rips.  Find out more today as Bobby joins Luke and Denny to talk about strength and conditioning… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode 14 is in the books and our Radio Cover get’s a face lift! Denny, Luke and Cali talk posture, position, dead bugs, WSB, and chicken necking.  So you don’t know what’s going on with all that nonsense?  Take a listen and enjoy the soothing sound of Cali’s voice on your Friday to lead you… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We made it to 13 and we have a wild ride for you today! Professor Booty takes the day off as Denny and Luke chat with Tex McQuilkin, Power Athlete coach and Collegiate S&C coach extraordinaire. Who is this mysterious cowboy? How’d he find Power Athlete? Let’s find out! So carve some time out of… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat about Barbell Step Ups, the Chicago Blackhawks, resetting and more.  Audiophiles be warned, we are doing our best to address audio quality as we venture into our teenage episodes! Show Timeline 0:00 Intro and opening 0:35 Blackhawk Hard… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Welbourn talks CFFB488 and what it takes to be great.  We are just pre-teens at Power Athlete Radio as Steve and Denny MC episode 11 for Power Athlete Nation. Show Timeline 0:00 Intro and opening 0:41 Luke recaps the SoCal Regional event 4:38 Box jumps and the landing position 6:38 Should you be scaling… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening to Luke, Cali, Platek and Denny talk about CFFB and the Team Series, and the pros and cons behind running / working at a gym. AUDIOPHILES BE WARNED – quality is sub-par on this podcast, but the content… Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy