

Power Athlete Radio
Power Athlete
Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
Episodes
Mentioned books

Feb 20, 2015 • 1h 38min
Power Athlete Radio – Episode 95 Dr. Kirk Parsley
“Just sleep right through the apocalypse.” This week we have the pleasure of speaking with Dr. Kirk Parsley. A native Texan, Dr. Parsley began his fascination of sleep studies after having spent six years as a Navy SEAL and another five as the teams clinician. Hear why Dr. Parsley realized that despite his efforts instituting…
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Feb 13, 2015 • 1h 38min
Power Athlete Radio – Episode 94 Robb Wolf
“The Power Athlete Forum is the only forum I spend any time on.” One of our favorite guests, Robb Wolf, is back. This week, he entertains questions about cholesterol, the fermented food craze, and killing animals with primitive tools. Hear our latest #22JackedStreet updates, Luke’s submission of the term “bulklemia” to Webster’s Dictionary, rand Robb’s…
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Feb 6, 2015 • 1h 32min
Power Athlete Radio – Episode 93 Jim Wendler
“i can’t relate to people who wouldn’t die for what they do.” This week are joined by coach, lifter, musician, and legend, Jim Wendler. Jim was nice enough to indulge us for a lengthy conversation about his training ethos and it’s origins. We discuss the culture of sports and how unique the team dynamic really…
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Jan 30, 2015 • 32min
Power Athlete Radio – Episode 92 Jim Bathurst
the best skill is a beast skill. This week we have Jim Bathurst of Beast Skills. Jim brings a rare insight to the world of strength and conditioning because his specialty lies in the niche world of acrobatics, gymnastics and grip training. Hear how he got his start by mastering a parlor trick and his…
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Jan 23, 2015 • 59min
Power Athlete Radio – Episode 91 Vince Lodato
better training. better game time decisions. better athletes. This week we have clinical sports psychologist, Vince Lodato. Vince heads the Cooper Speed and Strength Lab out of the National Sports Performance Institute in Tampa. Over the years he’s helped high level athletes and teams optimize their performance using innovative techniques such as vision and motor…
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Jan 9, 2015 • 1h 4min
Power Athlete Radio – Episode 89
Happy new year, power athlete nation! This week, we’re getting the band back together after a long holiday hiatus. After some discussion of ice luges, pocket-sandwiches, and Mario Kart, we dive into the annually anticipated “Lesson’s Learned” Talk To Me Johnnie post, not to be confused with “Oprah’s Favorite Things” show. Things get a bit…
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Dec 14, 2014 • 1h 7min
Power Athlete Radio – Episode 85 Antony Lo, The Physio Detective
Antony the “Physio Detective” Lo joins us for this weeks episode of PA Radio. The group discusses new ways to assess movement, limiting factors, and how Ant came up in the physio world. His unique upbringing led him down a very important path in asking all the right questions, challenging the system and traditional study…
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Dec 5, 2014 • 47min
Power Athlete Radio – Episode 84 CalTex
Power Athlete’s two east coasters reconnect for this intimate pre-Thanksgiving episode with Denny K. Things get interesting when the group reviews a couple of recent PAHQ articles and discuss ways to get an athlete to keep their “head down”…literally and figuratively…during their training. Show Timeline 0:30 Let’s talk #22JackedStreet – the origin, progress, and future.…
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Nov 29, 2014 • 54min
Power Athlete Radio – Episode 83 PAHQ Crew
This week we chit chat about #22JackedStreet, bone density, and a couple of recently released articles on PAHQ. Why is Tex mad at the speed ladder and which A List Celebrity tweeted at us! The answer will rock you. Show Timeline 2:00 Captain Luke has tremendous pull with our apparel hook-up. 7:30 EAT THE WEAK…
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Nov 21, 2014 • 1h 11min
Power Athlete Radio Episode – 82 Dr. Stephen Miller
Professor Stephen Miller joins us all the way from Nemea, Greece. For all of you history buffs, this will definitely quench your nerd thirst. This truly is a knowledgefest complete with nakedness, body oil, and a story about the inspiration of Indiana Jones. Find out how competition got it’s start in early Greece and how…
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